F45 Training Addison East

Come join our family

Text ASAP as spots are filling up!

Congratulations are in order! 👏🏽 It may have been chilly but it didn’t keep Alisa or Meg from getting fired up about smashing their milestones 🥵

Alisa hit 200 classes and Meg hit 400 yesterday and we couldn’t be happier to share these happy hard workers moment of celebration! 🎉

Always ready to come push their limited in class sweating it out no matter if it’s ☀️ warm and sunny or sunny and freezing 🥶

Way to go ladies 🦾 here is to the classes crushed with many more to enjoy 🙌

YES, classes are canceled for all of today 😖 we posted a story yesterday and understand not everybody has social media and want to thank everyone that has helped us spread the word 🙏🏼

Classes are currently set to start at 8:30am, you will have the options of 12:00pm, 4:30pm & 5:30pm and 6:30pm as well tomorrow 🫶🏽 please stay safe and warm we look forward to heating things back up in class with you!

There are people that set goals and then there are the people that crush goals, our members are definetely part of the second of the two 🦾

😩 They make it look so easy, showing up smiling eagerly awaiting the coaches to guide them through the class, only to turn into complete warriors the second that timer sounds indicating its time for the next round! 🥵

You guys have a different type of flame this year, and WE ARE HERE FOR IT! 🔥

🗯️ Friendly reminder to book class ahead of time because they have been b-o-o-k-e-d s-o-l-i-d this year, if you are struggling to get into your first class fill out the form linked in our bio for our team to reach out and help you get started with your first class free!

Talk about a solid first week of the new year, y’all have been bring next level energy to these BOOKED SOLID classes!

🗯️ If you are trying to make it in be sure to plan it out, classes have been full and we don’t want to ever turn anyone away, if you can’t book a class 9 times out of 10 it means that class is full so plan for the next class you can make and BOOK IT!

Knowing what to do to push your limits is our job, all we ask is that you show up, listen and push through each class 🔥

It’s the first Friday of the new year and our members have given us so much reason to keep up the new year cheer. With classes full we are reminding you to book ahead and make sure you show up on time because the classes this year are hot 🥵 hot 🥵 hot 🥵

Fill out the form linked in our bio now to set up your first class free and join the team training life changing community of F45 Training

is knowing that if you have goals and you have a free hour, that you have an hour of work towards those goals

It may sound simple or silly but it’s true! The common excuse for failing goals, of any type not just fitness, is that they “don’t have time”

🗯️ Everybody has an extra hour. They just have to choose to switch that extra hour given to watching Netflix, Hulu or some random streaming service. That extra hour spent on video games or scrolling through social media.

Make the wise choice, switch 1 hour out a day and dedicate it towards your be them fitness or something else!

Get started towards your fitness goals with a free first class here at the studio and see if team training is the life changing move for you this year ✨

Goodmorning 2024! 💥 Join us for your first workout of the year today 🦾

🔺10:30am ▫️11:30am 🔹12:30pm

With 3 classes prepped and ready to help you start your year off sweating we know you won’t want to miss out!

📸 Make sure to send us or tag us in your sweaty selfies today for us to share how hard you’re working with the full F45 fam!

Tomorrow’s forecast, raining sweat with a side of calorie burns 🥵

Class Times | Program

⛅️ 8:30am | Hollywood
☀️ 9:45am | Hollywood

Join your first class for free, fill out the form linked in our bio!

Happy Holidays Everybody!

🎄Great job and happy holidays from your family here at F45!

We appreciate everyone of you who came in during the chilly weather to crank the heat up in class! ❄️

Our motivational coaches like are always here to help you push you harder than you would on your own 🦾

Come see the trainers in action when you join us for class! Members get to bring a friend free on Friday or you can take advantage of our free 3 day trial!

🔴⚪️🔵

Have you followed the new official Instagram home of F45 Addison East 🎊

Follow for:
- workout demos
- modification explanations
- fitfam shoutouts & highlights
- workout & healthy living motivation
- all of our studios news and updates

We are making 2024 the year of movement and good health so join us as we level up the fitness game!

Don’t forget Bring a friend for free to workout on Fridays F45ers 🦾

Share the opportunity to sweat in class with your friends every Friday! It’s a great way to motivate them, show them a new workout style or even show off hoe hard you’re working on your fitness and health goals!

🗯️ Bring your friends to class a little early so they can fill out their waiver and go over any questions they may have!

200 Classes Conquered 🔥 Way to go Stephanie!

She is beauty, she is grace and with her muscles she could totally punch you in the face — not that she would she is seriously one of the sweetest! 🥰

If you see Stephanie in class make sure to tell her great job!

Don’t wait for 2024 — there is plenty of time to get ahead of your goals 🎉

Try F45 for fun results driven workouts and an amazing community of goal getters to make it through them with!

Message now or fill out the link in our bio to set up your first class!

Some of you struggle to understand why people call fitness fun — it’s just because you haven’t tried an F45 class yet 🎉

Try 3 classes free and FEEL what the hype is truly about! Message now!

Some of you may never see the studio before class starts and members take the floor — so here is a chance to appreciate the calm before the storm ⛈️

Motivation isn’t just something you feel — it’s something you share 💫

When you show up to class, when you keep pushing through that timer, when you share your heart rate monitors recording, when you leave covered in liquid effort (aka sweat) and people see you — you’re sharing motivation

✨ Even more so — one most people don’t realize or take to heart, is you motivate your coaches.

So keep going — you may think you lack motivation but you literally spread it! 🫶

Anybody else love a good ride? We know we do here at F45 🔥 with equipment ranging from rowers and bikes to a number of different free weights and training modalities, there is no wonder how members keep from getting bored!

🗯️ join class this week to see what class is all about!

🗯️ Grateful for all the members and trainers that continue to show up, to put in work every class, for every rep that helps us grow stronger 💪

We are extremely lucky to have some amazing people in this fitfam and we can’t tell you how grateful we are enough!

THANK YOU FOR EXISTING & HAPPY THANKSGIVING! 🦃

!

That is the face of hard work and dedication towards one’s goals 😤

If you are ready to put in the work but maybe you don’t have a space yet, maybe you don’t know where to start or even how to start, come check out class. With your first 3 free you’ll know if F45 team training is right for you before you signup!

(And yes we have month to month options too!)

Set out to make progress towards your goals with every class you take 🔥

Sweat Season is year round so don’t let feasting set you back — add class to your weekly routine now to fight off winter weight gain later!

100 classes strong Maddie McNeil is F45 official! 🦾

If that doesn’t excite you — maybe YOU should try making it to the 100 class mark and see how it makes you feel!

Yesterday started out in the dark 👁️‍🗨️ so that evening crew made sure to give class their all! 🦾

After all that yesterday we wanted to use it as a spark for the months theme of gratitude, so below check out what we are grateful for ⤵️

🔴 Our members being understanding not just amazing and fun 🙏

⚪️ Our rockstar coaches being able to host classes and fuel your motivation all day long 🙌

🔵 & Working Electricity 😂



👁️‍🗨️ if you see yourself or a friend let us know what account to tag!