Elite Fitness Plus

We’ll see you Tuesday for normal coaching sessions.

Did you know the supplement industry is highly unregulated? We proudly help our clients with DotFIT supplements. It is NOT sold in stores and is NOT an MLM. Dotfit products are sold in over 1500 sports and fitness facilities and trusted by over 200 college and professional sports teams.. ask your Elite coach for help getting started on which products will help your health journey. See link in bio to order.

We believe in supporting your fitness program with properly balanced nutritional enhancement and because of this we are excited to endorse Sunfare, a healthy meal delivery company. Sunfare makes eating right easy and effective. You will get your meals prepared fresh and delivered right to your door. Elite clients can receive $150 off and 30 day meal plan. Use code Elite Performance when calling or emailing in.

Clean eating made simple for Elite Fitness Plus clients. We have partnered again with Sunfare to help you achieve your health goals. Elite clients check your email for more information and your 30 day meal plan savings code. Msg is if you didn’t receive the email.

It’s the start of a new week and this is your Monday motivation to start something new, something that works…our small group coaching (e-FIIT) New to elite? msg or call us to get started on your trial week.

Make health your priority in 2024. We’d love to partner with you help you attain your goals. New to Elite? Try our small group fitness, e-FIIT or Rx-FIIT, for a week.

A belated happy 80th birthday to our client Dr Block! He rocked his e-FIIT session on his 80th birthday!

Tomorrow is a new week and a perfect time to start your health journey if you haven’t yet for 2024…msg or call us to learn more about our small group coaching program e-FIIT, Rx FIIT, athletic development, or private coaching.

No coaching sessions today Wednesday afternoon and evening thru Friday November 24th for Thanksgiving. Coaching sessions resume this Saturday the 25th for e-FIIT. We hope you enjoy the break with family and friends!

We are so thankful and grateful for all the men and women who have served in the United States Armed Forces and want to take time to recognize our courageous Veterans today.

Health and fitness go hand in hand. Let us be your partner in both. Msg is to get started in a week of our Rx-FIIT, e-FIIT, or a complimentary private coaching session.

Rx-FIIT a small group setting for those transitioning out of therapy.

msg us to get started on a week of e-FIIT (our small group coaching).

Athletic performance at EFP Monday and Wednesday 3:45-4:45. Foundational functional strength, agility, balance, and power.

It’s BACK!! Starting Monday October 2nd our 10am e-FIIT is back on the schedule Monday-Friday.

First 5 NEW clients to sign up will receive $50 off their monthly unlimited e-FIIT.

Exercise is a powerful “preventative.” Let us help you in your fitness and health preventative program. Msg us to get started in a week of e-FIIT or Rx-FIIT or a complimentary private coaching session.

Let you health and fitness be a reflection of excellence in your life. We can help you.

We will be closed Monday September 4 for Labor Day BUT Coach Mike will hold 1 small group coaching session at 7am.

It feels so good, body, mind, and spirit…when your workout if finished

It doesn’t help if the coach says # 4 twice or adds “2” more at the end. One thing is for sure, you ALWAYS feel better walking out after your workout than when you walked into Elite.

Your next time into Elite you will have to congratulate our awesome coach AJ on getting married. Here is to a lifetime of love and joy together!

It’s time to focus on your health journey so that you can live your life to the fullest. We can help with that…message us to come in for a week trial of our small group coaching.

Fact: women who lift weights burn more calories than women who do only cardio.

This is your reminder…the Saturday morning e-FIIT (small group coaching) starts at 9:15 today. Plenty of time to grab a quick bite and head on over.

Regular exercise helps prevent or manage many health problems and concerns, including:

Stroke
Metabolic syndrome
High blood pressure
Type 2 diabetes
Depression
Anxiety
Many types of cancer
Arthritis
Falls
It can also help improve cognitive function and helps lower the risk of death from all causes.

We have a fitness program that’s just right for you. Call or msg us.

Did you know?…

It takes at least 12 weeks of regular exercise to get into shape. While you’ll likely see some results like fat loss and muscle gain in as little as 6-8 weeks, most people won’t experience measurable changes in their fitness level until the 3 to 4 month mark. If you don’t see results right away, don’t get discouraged! Stick with it and the good changes will come.

Every day we wake up and we make choices…choose health, choose to make today better than yesterday.