Therapydia Pearlridge, Aiea, HI Videos

BPPV
Did you know BPPV is the most common cause for the sudden onset of vertigo/dizziness? This is due to “crystals” in the canal that are causing symptoms when you move or change positions. Physical therapy can help resolve your vertigo BUT did you know that it is common to have dizziness after the “crystals” are gone? Residual dizziness feels like a different form of dizziness and can also be resolved with the help of a vestibular specialized PT! #neuropt #neuro #vestibularrehabilitation #dizziness #geriatricpt #vertigo #dizzinessrelief

Vestibular dizziness
Do you have episodes of dizziness that comes and goes? Does your dizziness fluctuate and last for several days to weeks? Is your dizziness debilitating? You may have what we call “vestibular migraines”. You do not need to have a headache or migraine symptoms as it can just present as dizziness. A vestibular specialized PT can help with this diagnosis as well as help reduce your dizziness/episodes! #neuropt #neuro #dizziness #dizzinesstips #dizzinessexercises #balanceexercises #physicaltherapyworks

Improve function after an ankle sprain.
Another way to improve function after an ankle sprain is to do a four-way ankle exercise using a stretch band. Working with a physical therapist can help to quicken your recovery time and prevent re-injury to the ankle. Contact us to set up an appointment today! https://www.therapydia.com/appointment/

Improve range of motion after an ankle sprain.
After an ankle sprain, you might notice an increased range of motion. One way to improve this is by practicing an ankle driver exercise by using an elevated surface to help you (see video). Try doing 10-15 reps for 2-3 sets giving your body time to adjust and improve range of motion. Speak with a physical therapist today to learn more about strengthening and rehab exercises specific to your ankle sprain. https://www.therapydia.com/appointment/ #anklesprain #ankleinjury #physicaltherapyworks

Exercise strengthening for an ankle sprain.
Just sprained your ankle? You’re not the only one! https://www.therapydia.com/appointment/ Ankle sprains are the most common lower-body injury across all sports. Sprains can be very painful and limiting, and luckily most people are able to recover quickly when they are involved in a structured rehab plan working with a physical therapist. However, it’s important to properly strengthen and rehab your ankle sprain before getting back on the field because ankle sprains have the highest reinjury rate. Instead of being too eager to get back to everyday activities, work with a physical therapist one-on-one to make sure you are properly healed so you can get back out there without the risk of reinjury. Schedule an appointment today for one-on-one, hands-on care, and custom programs to help you meet your recovery goals faster. https://www.therapydia.com/appointment/ #anklesprain #ankleinjury #injuryrecovery