Body & Brain Yoga Tai Chi

What is your favorite class or practice at Body & Brain and why?

Yoga & Qigong for Concentration | Body & Brain Routines

If you're looking for yoga & qigong that can help increase concentration and focus, try this 13-minute routine with David. He'll guide you through some easy stretches, body tapping exercises, and qigong forms to activate your energy and calm your mind. Try it before a test or big event, or when you have a lot on your mind.

Yoga & Qigong for Concentration | Body & Brain Routines If you're looking for yoga & qigong that can help increase concentration and focus, try this 13-minute routine with David. He'll guide you through some easy ...

Which instructor or staff member has made a difference in your journey? Give them a shout-out below!

🧠 Unlock the secrets to vibrant health by focusing on your brain! Discover how exercise, quality sleep, a balanced diet, and positive thinking can transform your mental well-being. Learn practical tips to keep your brain peaceful, creative, and productive. Enhance your overall health by nurturing your mind—read on to find out how! 🌟

Good Health is Brain Health But how can you really tell if your brain is in good shape? And more importantly, what can you do to keep your brain working well for as long as you plan on needing it?

How did you first find Body & Brain and what made you decide to become a member?

Brain Wave Vibration | 10 Minute Daily Routines

Brain Wave Vibration is an exercise unique to Brain Education. It can help you reduce stress and clear heaviness and/or fogginess from your brain. Try this 10 minute routine to experience Brain Wave Vibration.

Brain Wave Vibration | 10 Minute Daily Routines Brain Wave Vibration is an exercise unique to Brain Education. It can help you reduce stress and clear heaviness and/or fogginess from your brain. Try this 1...

🧠✨ Celebrate Brain Health & Awareness Month with Body & Brain! 🎉

This June, we're celebrating 28 amazing years of guiding holistic wellness practices through qigong, energy yoga, breathwork, and meditation. Join us in honoring Brain Health & Awareness Month with an exclusive 20% off on select workshops and retreats!

Find a center near you: https://www.bodynbrain.com/locations.aspx

What's the most valuable lesson you've learned from a family member?

Curious about the secrets behind a long, healthy life? 💭 This article dives deep into the connection between genetics, lifestyle, and longevity. 🧬💪 Discover if longevity runs in the family, the role of nature versus nurture, and how you can potentially extend your own lifespan. 🌱 Ready to explore the science of living longer? Dive in now!

Is Longevity Inherited From Your Mother or Father (or Neither)? Genetic, Lifestyle, and Environmental Connections To Longevity No one wants to live forever, but that doesn’t mean most people want to live a long, healthy life.Maybe you’ve heard that lifespan is entirely dependent on genetics. Or maybe you’ve heard the opposite and expect lifestyle to dictat...

How has having friends from different backgrounds enriched your life?

Do you have someone you want to send healing energy to? Whether this person is near or far, alive or dead, energy has the ability to transcend time and space to reach this person in the spiritual realm. Learn how to harness your energy to send healing energy to someone you love—especially during this holiday season if you're "gathering" remotely with your family online.

SENDING HEALING ENERGY to Someone | 10 Minute Daily Routines Do you have someone you want to send healing energy to? Whether this person is near or far, alive or dead, energy has the ability to transcend time and space...

Qigong Morning Warmup Routine | Body & Brain Tai Chi

Try this 8-minute qigong exercise routine to activate energy, warm up your joints and muscles, and learn basic qigong stances and forms. It's an easy way to wake up and feel energized at the beginning of your day.

Qigong Morning Warmup Routine | Body & Brain Tai Chi Try this 8-minute qigong exercise routine to activate energy, warm up your joints and muscles, and learn basic qigong stances and forms. It's an easy way to ...

What's your go-to activity for fostering stronger connections with your family?

We all know that love is important for a strong and healthy family. But sometimes it’s not easy to feel love, even with family members. Worries, frustrations, and disappointment can take their toll on a family, working their way into our daily routines. In that case, even though we know that family members still “love” each other, the information that is being shared is not love. In this case, how can we break the cycle of negative info and emotional energy?

Sometimes the simplest actions make the biggest difference. For example, a simple LifeParticle Energy Meditation can help you to shift the energy in yourself and your family. LifeParticles are the brightest and simplest fundamental units of energy, providing a source of love and light under any circumstances.

Read More:

Strengthening Families with LifeParticle Energy Meditation: Building Strong Family Bonds and a Happy Family Life A strong family unit helps us to endure and overcome the challenges life throws at us. Click here to learn more about how LifeParticle Meditation helps to start strengthening families.

Celebrating a day filled with movement, connection, and harmony!

🌟 Last month our Georgia Region hosted a vibrant World Tai Chi & Qigong Day Celebration in the heart of the park, bringing together 50 practitioners! Master Brian led a session that radiated joy and groundedness, immersing everyone in the essence of Tai Chi & Qigong. Plus, our beloved Georgia HEROES team treated us to a mesmerizing Qigong Performance! 🙏

Morning Qigong Stretch | Body & Brain Under 10-Minute Routines

Try this Morning Qigong Stretch to loosen up your muscles, wake up your brain, and increase your energy. David Driscoll will guide you through some simple stretches and qigong exercises in under 10 minutes. It's a great way to improve your balance, vitality, and concentration.

Morning Qigong Stretch | Body & Brain Under 10-Minute Routines Try this Morning Qigong Stretch to loosen up your muscles, wake up your brain, and increase your energy. David will guide you through some simple stretches a...

Through the challenges of life, we may place limitations on our thoughts, feelings and who we believe we truly are ❤️

But in truth, our spirit has no bounds ✨ When we stretch beyond our perceived limits, we discover our true limitless nature within 💫

Embrace the journey of expanding beyond limitations — this is the key to growth and transformation 🌿

“If you want to go fast, go alone. If you want to go far, go together.”

When we work together, we can achieve more. Our practice isn't just for our personal health, happiness, and peace – it makes the world a better place for everyone. Read more in our blog!

If you want to Go Far, Go Together But this saying holds true now as much as ever before. We are social creatures and we rely on a community to be our best. Sometimes it's a community in the traditional sense. Other times, the community that we identify with is something different- non-local, virtual, ideological, or interest-based.....

🌸✨ Spread the love and share the joy of wellness!

May is for Friends & Family Month at Body & Brain. Bring your loved ones to a participating location and receive 10% off membership for both you and your referral! Let's grow together, mind, body, and soul.

Find a center near you: https://www.bodynbrain.com/locations.aspx

What do you feel from practicing Qigong?

🌟 Join us in celebrating World Qigong Day on April 27th! 🌟

Body & Brain is dedicated to promoting holistic wellness through the practices of Yoga, Tai Chi, and now, Qigong! 🧘‍♂️✨

Qigong is a beautiful fusion of movement, meditation, and breathwork, and offers profound benefits for the mind, body, and spirit. Whether you're a seasoned practitioner or curious beginner, there's something magical about harnessing the energy flow within us all.

This World Qigong Day, let's come together in unity and harmony, spreading love and positive energy throughout the world. 🌏💖 Visit a center near you, where we'll explore the gentle yet powerful movements of Qigong, fostering inner peace and vitality: https://bit.ly/4aYgctp

Join our Qigong Intro Class with David Driscoll on April 27th, World Tai Chi & Qigong Day ✨ Visit the link in our bio to join .us

Celebrate World Qigong Week by experiencing the basics of Qigong in this fun and educational Intro Class with National Qigong trainer David Driscoll. You’ll practice qigong exercises and forms designed to supercharge your Body & Brain practice and help you live a long, healthy, happy life.

No prior experience is necessary. Qigong Intro will be gentle enough for all ages and conditions, but beneficial to athletes, fitness buffs, martial artists, and anyone looking to upgrade their balance, strength, and energy.

Experience:
・Improved Balance and Coordination
・Emotional Balance and Mental Clarity
・Increased Energy Levels & Circulation
・Enhanced Flexibility and Strength
・Stress Reduction and Relaxation
・Better Posture and Body Awareness

Qigong Intro Class with David Driscoll | April 27th
https://bit.ly/3Q4HE0w

Celebrate World Qigong Week by experiencing the basics of Qigong in this fun and educational Intro Class with National Qigong trainer David Driscoll. You’ll practice qigong exercises and forms designed to supercharge your Body & Brain practice and help you live a long, healthy, happy life.

No prior experience is necessary. Qigong Intro will be gentle enough for all ages and conditions, but beneficial to athletes, fitness buffs, martial artists, and anyone looking to upgrade their balance, strength, and energy.

Experience:
・Improved Balance and Coordination
・Emotional Balance and Mental Clarity
・Increased Energy Levels & Circulation
・Enhanced Flexibility and Strength
・Stress Reduction and Relaxation
・Better Posture and Body Awareness

Join us this week as we celebrate Qigong & Tai Chi during Qigong Week with Body & Brain Yoga & TaiChi!

In honor of World Tai Chi & Qigong Day on April 27, we’ll be sharing more ways to experience this ancient East Asian practice that harmonizes the body, mind, and spirit through gentle movements, breathing techniques, and energy postures. Whether you're a seasoned practitioner or new to the practice, come together with our community to cultivate vitality, balance, and inner peace during this special week of celebration!

Follow along on our page for unique Qigong content throughout the week, and join us on April 27th for a special Introduction to Qigong! info.bodynbrain.com/qigong-intro

🌎🩷 Happy Earth Day from Body & Brain!

Let's unite in Loving the Earth this Earth Day! Together, we can create a world where every individual recognizes the interconnectedness of all life and lives in harmony with the Earth. Over 14,000 people have already pledged to make a difference, and you can too!

Take the pledge and commit to the following actions:
1.) Prioritize your physical, mental, and emotional wellness, and help others do the same.

2.) Reduce your carbon footprint, conserve energy and water, and protect natural habitats and biodiversity.

3.) Foster dialogue, respect, and understanding across cultures, religions, and nations to promote peace and harmonious coexistence.

4.) Support sustainable economic development and responsible consumption, production, and investment.

5.) Educate yourself and others about the urgent need for change and inspire others to join the movement to save our planet.

"I pledge to become part of a New Humanity and to make creating coexistence on Earth my personal responsibility and priority."

https://hubs.li/Q02tvSCZ0

Tai Chi Qigong Warmup Routine | Body & Brain Tai Chi
https://bit.ly/4475vmm

This Tai Chi Qigong Warmup will help you prepare your body for a workout. Whether you're practicing Tai Chi, Martial Arts, sports, or just going to the gym, this 14-minute routine with David will get your mind and body ready for peak performance.

You'll experience body vibration, joint rotation, and basic punching & kicking techniques to help you warm up. This energy-based practice gently warms up each part of the body while helping focus your mind.

If you want to experience the basics about Qigong, try our upcoming Qigong Intro class with David Driscoll: https://bit.ly/446mWU8

Tai Chi Qigong Warmup Routine | Body & Brain Tai Chi This Tai Chi Qigong Warmup will help you prepare your body for a workout. Whether you're practicing Tai Chi, Martial Arts, sports, or just going to the gym, ...

Body & Brain is partnering with ! ✨💫

We’re excited to announce an easy way you can share the Body & Brain approach to wellness with the seniors in your life: our new online wellness education partnership with AARP!

Where: Online, nationwide!

Who may attend: AARP is offering these sessions to the public. AARP membership is not required, but participants need to create a free AARP online account to register. Each session has its own registration link (see the AARP webpage).

When: All sessions are 11:00am - 12:00pm ET (8:00am - 9:00am PT).

Topics: Enjoy these timeless topics no matter your age:

- April 24, 2024 | Water Up, Fire Down, Optimal Energy Balance for Health

- May 22, 2024 | Tai Chi for Joint Pain

- June 19, 2024 | Practices for Successful Aging

- July 10, 2024 | Breathing & Energy for Meditation for Self-Care

- August 28, 2024 | 5 Exercises for Boosting Immunity

- September 25, 2024 | Balance & Strength for Seniors

- October 23, 2024 | How to Live a Long, Healthy, and Purposeful Life

- November 20, 2024 | Practices for Improved Sleep

Visit the link in our bio for the AARP webpage: https://states.aarp.org/new-york/boost-your-brain-and-body-with-insightful-workshops

Share this post with anyone you know who might like to learn more about living well while aging!

Body & Brain is collaborating with AARP!
https://states.aarp.org/new-york/boost-your-brain-and-body-with-insightful-workshops

We’re excited to announce an easy way you can share the Body & Brain approach to wellness with the seniors in your life: our new online wellness education collaboration with AARP!

Where: Online, nationwide!

Who may attend: AARP is offering these sessions to the public. AARP membership is not required, but participants need to create a free AARP online account to register. Each session has its own registration link (see the AARP webpage).

When: All sessions are 11:00am - 12:00pm ET (8:00am - 9:00am PT).

Topics: Enjoy these timeless topics no matter your age:
・April 24, 2024 | Water Up, Fire Down, Optimal Energy Balance for Health
・May 22, 2024 | Tai Chi for Joint Pain
・June 19, 2024 | Practices for Successful Aging
・July 10, 2024 | Breathing & Energy for Meditation for Self-Care
・August 28, 2024 | 5 Exercises for Boosting Immunity
・September 25, 2024 | Balance & Strength for Seniors
・October 23, 2024 | How to Live a Long, Healthy, and Purposeful Life
・November 20, 2024 | Practices for Improved Sleep

Share this post with anyone you know who might like to learn more about living well while aging!

Come and join us for this exciting and powerful experience 3401 North Nimitz Highway, Honolulu, HI, 96819 on 3/17/24 based on the film

Join us at the Body Mind Spirit Celebration. We will be in Booth 412.
See you there!!

Understanding where stress comes from is an important concept in learning how to manage our stress. Here are some simple meditation techniques to help you to manage your stress.

Finding Inner Peace: The Power of Meditation for Stress Management Stress management begins with understanding the mind's role in creating stress and finding effective ways to address it. In this blog, we will explore the concept of stress, its origins, and how meditation can be a powerful tool for managing and reducing stress levels.

The Best Meditation Techniques for Sleep Tired of tossing and turning all night and waking up exhausted? Try these meditation techniques to help you get some shut-eye.

5 Ways to Awaken Your Consciousness Learning to connect with your higher consciousness can open up many possibilities for spiritual growth and the evolution of human consciousness. See how you can encourage your own awakening.

Eye Massage and Exercises for EYE Strain Relief A lot of us these days are spending more time in front of a computer screen or our phones throughout the day.When we spend this much time on a device that's ...

Poem: Breath | Ilchi Lee My breath is no longer mine alone, but that of the universe of life itself.

Acupressure Healing for Liver Health: Stretching, Massaging, and Tapping Techniques In this video, we'll show you how to use acupressure healing techniques to promote liver health. We'll start by visualizing an imaginary line that runs from ...

Letting Go: The Tao of Non-Attachment | Ilchi Lee Enlightenment from different perspectives is a process of becoming lighter, but how can we do that?

Type BOOK below to read our #1 book recommendation to celebrate Earth Day! 🌿🌎

In honor of Earth Month, we’re excited to announce the release of Ilchi Lee’s new book, “The Art of Coexistence: How You and I Can Save the World” 📚✨

New York Times Best Selling Author and founder Body & Brain Ilchi Lee expands on the deep connection between humanity & the environment, offering practical tools & guidance to help us live more mindfully and sustainably for the betterment of Earth & humanity.

Rev. Barry Ebert says, “AOC shows us how we can live more meaningful and joyful lives while also contributing to the sustainability of the planet. It is inspirational as well as practical, and it points the way toward a more harmonious future. It arrives at the perfect time.” ✨

Also available on Kindle & Audiobook 💚 Type “book” below!