Lori Comshaw’s Personal Training

Impromptu Christmas Party at Odell Weeks Fitness Room. Come play with us and enjoy community

Tonight was a workout with the CHAARG Workout ladies at USCA.

Great job everyone with the Fitness Court workout and finished up with Thunderstruck!

Cracks me up when we dress alike on accident.

Funny client quote of the day regarding a new stretch…

“What fresh HELL is this?”

Funny client quote:
While looking at the pictures of my adult children in my office…
“Are these your grandkids?”
Hahahahaha

Check this out!

We are excited about our 2nd Annual Run for Freedom 5K and 1-Mile Kids Fun Run on October 7th, 2023! You can sign-up today on our website under events! We can’t wait to see you there!

www.thebridge2home.com/events

Super Proud of this gal! Honored to have her art in my dining room. Congratulations!

Lisa Anne Tindal - Writing and Art
Shout out to our awesome Boot camp support group.
Doesn’t get any better.
So proud

Got Boot Camp? Tuesday/Thursday 5:15-6pm

Easy week! Mat work and Pilates in Boot Camp.

One more week of weight-ins and cardio and body fat testing.

If losing weight was equated to super heroes….

Batman = Food
Robin = Exercise

You can’t out-exercise your diet!

It’s time again for a little weight loss challenge for 2023
Jan-Feb
Includes:
Boot Camp T/Th 5:15pm-6:00pm
Weekly weigh ins
Body fat testing
Cardio testing
Nutrition Suggestions

$90!
PM or text me at 803-443-9771

We’re all in this together. Let’s share ideas and successes.

A very Merry Christmas to all my amazing clients. Thanks so much for another great year!

Boot camp is taking a quick break for the holidays.

Be sure to start getting ready to get ready for large group training in January.

Our current mood is adult ladies who are fantastic, caring, and oh so supportive! If you’re looking for a fam away from fam who will lift you up, come give us a try…in January

Tuesday/Thursday 5:15-6pm
Odell Weeks
803-443-9771

Facts

🙌

What’s a stretch sesh?
A 30 minute one-on-one stretch session using facilitated stretching techniques.

* loosen and mobilize shoulders
* hip mobility
* relieve low back pain

Call today to schedule your first appointment

803-443-9771

I love “good news” Tuesday boot camp! Thanks for all the uplifting news. It always makes my evening.

With all the foot issues, broken bones, COVID in Jan, Covid cough the last 8 weeks, I’ve been hesitant to a lot of cardio. But today I decided to go for it. My sport was running. Is running. Sheri S, who’s training for her ultra has been on my mind. So I went for it. Pretty proud of myself! Baby steps. It’s alllll goooood

ACE’s Jessica Matthews awesome top ten reasons to stretch.
Now offering assisted stretching!

August is the last month that I can offer water workouts for the season! Call today to schedule YOUR personal training water workout.

Swimming and osteoporosis - Aiken Standard Osteoporosis is a chronic health issue that results in loss of bone mineral density/BMD and therefore an increased risk of bone fractures. This occurs most often in the older adult population and especially post menopausal females as well as in those who live a relatively sedentary lifestyle.Impact....

Now offering:
Personal Training in a salt water pool!

*helps stiff joints
*Increase range of motion
*cross training
*helps gym burnout
*fun (then again I think ALL exercise is fun 🤩)

$55/hour

803-443-9771

Send a message to learn more

“Run when you can, walk when you have to, crawl if you must; just never give up”.

Ultramarathon Runner Dean Karnazes

Remembering all the brave men and women who gave all for this country.

Happy Mother’s Day to all the amazing Mom’s, Horse Mom’s, Dog Mom’s, Cat Mom’s etc. who nurture, care, and made sacrifices every day for those we love.

~Lori

Starting in May, boot camp will be from 5:00pm-5:45pm

💯 % acceptable to bring cupcakes to share after boot camp! Thanks Z!