Advanced Spine Care & Wellness

Spinal decompression, medical massage, and corrective exercises are your best options in our clinical experience. Sometimes with tough cases we will coordinate with a trusted medical specialist. Most times disc injuries will heal without surgery. Get help today! www.advancedspinecare.net (803)649-1160

I lot of stuff going on in a very small space. Along with your head helps balance and control all movements. A better moving neck is a less painful neck and fewer tension headaches.

Keep active…keep eating healthy…keep moving= living better longer. 😊

Spinal decompression helps reduce discomfort and stiffness related to disc injuries and degenerative changes. Positive pain relief changes typically in just a few visits. No pre-paid contracts or extensive expensive treatment plans. See us for a free consultation. Call us at (803)649-1160 or text us at (803)658-8606

Happy Halloween ya’ll!

Blueberries are also shown to decrease post exercise soreness or DOMS 👍

In a recent episode of The Doctor’s Farmacy, I spoke with , Dr. Tracy Shafizadeh, and about probiotics, the importance of the gut microbiome starting in infancy, and why you should work with a skilled practitioner to choose the right probiotic for you.⁠
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You can find the full episode here: https://bit.ly/3SdrG2u

Spondylolisthesis is a spinal disorder in which a bone (vertebra) slips forward onto the bone below it.

Spondylolisthesis risk factors include high-impact sports, such as gymnastics and football. Genetics may put some people at increased risk. Spondylolisthesis is a condition that can create spine instability, which means the vertebrae move more than they should. Slippage and instability can put pressure on your spinal nerves, which could cause lower back pain or leg pain.

The word spondylolisthesis (pronounced spohn-di-low-less-THEE-sis) comes from the Greek words spondylos, which means "spine" or "vertebra," and listhesis, which means "slipping, sliding or movement." In many cases, spondylolisthesis can be successfully treated conservatively with chiropractic care. Call us today to find out how and schedule an appointment!

If you keep good food in your fridge, you will eat good food. 🥦

Your body has three types of movements: Segmental, regional, and whole body. Segmental motion occurs between the individual joints of your body. Regional movement occurs in a body region such as your neck, mid-back, or low back. And whole-body movement is typically what we think of as exercise. All three types are essential and work together to keep your spine and musculoskeletal system healthy and functioning at its best.

- Segmental Movement: moving the individual joints of your body is what chiropractors are specifically trained to do. Proper segmental movement can help reduce pain, improve your range of motion, and influence your central nervous system
- Regional Movement: dynamic stretching with regional range of motion exercises can reduce low back stiffness
- Whole Body Exercise: daily whole-body exercise can help your brain and body feel better as well as improve your rest and recovery at night

The foundation of all movement is segmental. If your joints aren't moving correctly, then you'll never be able to optimize your regional or whole-body movement. Moving may be the last thing you want to do if you're struggling with back pain. But top research organizations have proven that proper movement and exercise are two of the best ways to find relief from back pain. If you've dealt with back pain, call us today. Our team will be happy to provide you with a complete movement assessment and personalized movement and exercise plan to help you get (and stay) well for years to come.

The three steps to finding relief after a car accident
- Get an evaluation: a complete evaluation can provide you with an accurate diagnosis and treatment plan
- Begin receiving care: after reducing inflammation, movement-based techniques are often recommended to help you regain your quality of life
- Stay consistent: getting well is a process. stay consistent with your care to heal as quickly as possible

There's no way around it- auto accidents aren't fun. But with the right healthcare team, most people can get back to their full life and activities without the need for drugs or surgery. The key is to follow the three steps of evaluation, care, and consistency. While it seems simple, following the three steps will give you the best chance to get well quickly and stay well for years to come.

It's time to say goodbye to back pain. If you've had an unwanted guest called "back pain" visiting and you're ready to send it packing- call us today! 📞

Pain is the way that the body lets you know that something is wrong and needs your attention. Chiropractic seeks to address the cause of the pain.

You don't need to live in pain! Researchers have discovered that people who receive maintenance chiropractic care have better long-term outcomes and may even be able to prevent future episodes of back pain. Interested in learning more? Give us a call today!

Keeping your spinal discs healthy is one of the best things you can do to reduce your risk of experiencing neck or back pain. If you spend long hours at the computer, you need to take proactive steps to counteract that stress. We’ve found that specialized spinal decompression while improving posture works best to help improve disc health. Call us today, and we'll be happy to work with you on a plan to keep your spinal discs healthy for years to come. (803)649-1160 www.advancedspinecare.net

Staying well with chiropractic has never been easier! Researchers have discovered that people who receive maintenance chiropractic care have better long term outcomes and may even be able to prevent future episodes of back pain. Interested in learning more? Give us a call today!📞 (803)649-1160

Chiropractic encourages natural healing. When the body is working properly, it tends to heal effectively, no matter what the condition.

We care about YOU. Our incredible team is focused on providing the best individualized care for all of our patients. You're unique, and we believe your healthcare should be as well. By discovering your health goals and combining it with our evaluation findings- we're able to create a personalized care plan to help you be your best. Are you ready? Call us today! Aiken Office: (803)649-1160

We believe that the first step to relief is discovering the cause of your pain. After finding the structural issue causing your pain, we can create a treatment plan designed to improve your function and reduce your pain. If you or someone you know has struggled with neck pain…give us a call today! (803)649-1160

Benefits of Blueberries for the Brain | NutritionFacts.org Blueberries can significantly improve cognitive performance within hours of consumption.

A slipped disc is another name for disc herniation. You can have a slipped disc in any part of your spine, from your neck to your lower back. The low back, or lumbar spine, is one of the more common areas for slipped discs. A slipped disc, or herniated disc, can place pressure on your spinal nerves.

Symptoms of a slipped disc include:
- Pain and numbness
- Pain that extends to your arms or legs
- Pain that worsens after standing or sitting
- Tingling, aching, or burning sensations in the affected area

Chiropractic care is one of the safest and most effective ways to treat a slipped disc. If you've been struggling with a slipped disc, call us today to schedule an evaluation!

We don’t connect what we eat, how much we rest and sleep, how much we exercise, or how much time we make for connecting with friends and our community.

It all starts with your mitochondria.

Mitochondria are very sensitive to damage. And when they aren’t working properly, you suffer all the symptoms of low energy — fatigue, memory loss, pain, rapid aging, and more. Fatigue is the most common symptom of poorly functioning mitochondria.

In fact, the reason we tire more easily as we age is the constant insult and injury we inflict on our mitochondria. But this doesn’t have to happen! We can protect our mitochondria.

How can you boost and protect your mitochondria?

Eat food that’s full of antioxidants and phytonutrients. Include 8 to 12 servings of fresh vegetables, fruits, beans, nuts, seeds, and whole grains every day.

Take mitochondria-protective and energy-boosting nutrients. These include acetyl-L-carnitine, alpha-lipoic acid, coenzyme Q10, n-acetyl-cysteine, resveratrol, and magnesium. While not a cure-all, these nutrients, taken in conjunction with a whole-food, plant-based diet, can provide metabolic support for those low on energy.

Increase omega-3 fats to help build your mitochondrial membranes. Coldwater fish, such as wild salmon, sardines, and herring, are good sources of omega-3 fats, as are flaxseeds and omega-3 eggs. They all help strengthen the fragile cellular membranes that make your mitochondria work the way they’re supposed to.

Prioritize sleep: Get 8 hours of good quality sleep. You can train yourself to better sleep by doing things like setting a sleep schedule, avoiding screens before bed, avoiding food 3 hours before, and more.

Avoid sugar, caffeine, and alcohol: Almost all of us use these every day to manage our mood and energy. Consider taking a break from these for six weeks and see how much better you feel.

"Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do." - Steve Jobs

Maintaining the proper balance of strength and flexibility can help keep your core and spinal column functioning at its highest level. It is much easier to keep your spine moving than to get your spine moving. It's been said that we don't get old and stiff; we get stiff then old. Our practice is here to help you stay active, healthy, and happy. Contact us today to schedule a visit to assess your movement and create a plan of action to keep you pain-free and at the top of your game.

If you keep good food in your fridge, you will eat good food.🍎

Whiplash is an injury that occurs when your body suddenly moves backward and then forward. These types of injuries are estimated to occur in over 50% of car accidents, but you can also get whiplash injuries from sports or by tripping and falling.

Signs and symptoms of whiplash usually develop within days of the injury, and may include:
- Neck pain and stiffness
- Worsening of pain with neck movement
- Loss of range of motion in the neck
- Headaches, most often starting at the base of the skull
- Tenderness or pain in the shoulder, upper back or arms
- Tingling or numbness in the arms
- Fatigue

Getting the proper evaluation, diagnosis, and care for whiplash injuries is incredibly important. Nearly half of people with chronic neck or back pain can trace it back to an old whiplash injury. Need an evaluation for a new (or old) whiplash injury? Call us today!📞

See every day as an opportunity to better yourself. 💪