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Fit 24 Alabaster, Alabaster, AL Videos

Videos by Fit 24 Alabaster in Alabaster. We are a 24/7 health club, so come in anytime.

Try out this killer workout next shoulder day! Try using lighter weight and rep out as many as you can for 3 or 4 sets. (I did 5 sets of 10-15 with 5lb dumbbells and it was killer.)

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Try out this killer workout next shoulder day! Try using lighter weight and rep out as many as you can for 3 or 4 sets. (I did 5 sets of 10-15 with 5lb dumbbells and it was killer.)