Fit 24 Alabaster

Due to theft at our Pelham facility, we have had to close the facility early. As a member, you are able to access the Vestavia Hills, Alabaster and Calera location. We are sorry for the inconvenience this causes and appreciate your patience while we work through the many challenges ahead of us during this transition. For any questions, please email [email protected]. Thanks

Get kick started with your new year's resolutions. Call or Email us today for your FREE 7-day trial. Sign up online at www.fit24now.com for immediate facility access.

It's now easier to sign up for Fit 24 Alabaster's updates.

As of Monday, November 21, Fit 24 is under new ownership & management. Keith has stepped away to focus on his mother's health. He will still be working with clients; however, will not be a part of the management team moving forward. In addition to the ownership change, Fit 24 will be going through a rebrand as of January 1, 2018. We will be operating as Fit24-7. We have brought on a full-time Chief Legal Officer and he is working to accelerate our franchising. We have some exciting changes in store for the Fit24-7 clients over the next several months.

Meal prep is a really important factor when it comes to meeting your goals! It can be a bit overwhelming if you've never done it before. Here are some tips on how to get started.

http://www.theleangreenbean.com/how-to-food-prep/

How To Food Prep Want to food prep but not sure where to start? Here are 5 tips for beginners to help you learn how to food prep time, maximize time & make your week easier!

Supplements and gym clothes. Gym clothes and supplements.

It's not always about how many hours you spend at the gym. What's important is the quality of the work you're doing while you're there. Check out this article!

http://www.bodybuilding.com/fun/matt59.htm

Quality Over Quantity! As we all know, growth is triggered by training, and logic would suggest that more training equals more growth. Wrong. Learn why!

Help us give you the content you want to see!! Comment and tell us what you want to see more of.

Here's a helpful, quick read on a few simple ways to clean up your diet!

https://www.t-nation.com/diet-fat-loss/tip-fix-your-diet-stop-ignoring-the-obvious

Tip: Fix Your Diet. Stop Ignoring the Obvious. | T Nation Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.

Family that works out together stays together! Pictured here is owner Keith Davis and Kaleigh Grefseng (that's me, your Fit 24 social media girl) doing our evening crunches together. Thankfully, our form has greatly improved over the years. 😂

Shout out to gym buddies everywhere. Tag yours and show them some love!

No excuses!

How is everyone doing?! WE WANT TO HEAR FROM YOU! Send us a comment or a message and let us know what you want to see more of. What kinds of information would you like us to post for you guys? We are here for you! We want to help you reach your goals as best we can, so let us know!

Give us a like if you can relate to this!! Comment some of your best ways to kill it in the gym even on an exhausted day and we will post some of yalls tips!

Keep going!

One of the hardest parts of training is getting past mental barriers that hold you back. If you tell yourself you can't, then you probably won't. When you walk into the gym, leave 'can't' at the door.

Who doesn't love a good cardio article? Don't overlook the benefits of adding in some Zone 2 cardio work to your training routine.

https://www.t-nation.com/training/do-cardio-keep-your-gains

Do Cardio, Keep Your Gains | T Nation

Get in there today! Don't give yourself any excuses. If you make excuses today, you'll be more likely to make excuses the rest of the week. Start this week off right!

Accurate.

DId you know that different body types have different nutritional needs? This is a health and fitness game changer! Check out this article for a run down on the different body types and their specific needs.

http://www.bodybuilding.com/fun/bodytype_nutrition_guide.htm

Every Meals Counts: A Complete Body-Type Nutrition Guide! Here's a breakdown of what it takes for your body type to get the results you need and exactly what to eat and what supplements to take. Keep reading to find out exactly what to eat to ensure that you get results!

Everybody spread the word about our new Pelham location and look up and like the page! Fit24 Pelham. We have some cool social media stuff in the works for you guys so keep an eye out!

Thanks to everyone for all the birthday wishes. Looking forward to another great year with you all.

- Keith Davis

Don't forget to check out the Fit24 tent at the Buck Creek Fall Festival!

Hey, what's up everyone?

Fit24 here again, don't forget to come check out the Fit24 tent at the Buck Creek event tomorrow morning!!!

Also!!! For any buddy referral you bring to us that signs up gets you a FREE month of membership! Come check us out for more information!

Hey, what's up Everyone! Fit24 here with the final post to "Nutrition Week"

Fats are not the enemy as we have been lead to believe!!! Healthy fats actually play a very vital role in our nutrition...here's the secret....make sure that, within your diet, your fat consumption comes for the good fats! Not only do they fight inflammation, raise HDL (good cholesterol) and lower LDL (bad cholesterol), they also aid in reducing blood pressure!

Here's a list of the good, bad and ugly! So you'll know what to add and what to take out!

Don't forget to "LIKE" our page! We'll see you at the gym!

***HELP***We need your opinion!!!

As the local authority on fitness, we are continuously adding to and updating our services to provide top quality.

Today, we want to know if YOU, our fitness family, would be interested in a compound movement seminar entailing: Squats, Deadlifts and Bench Press.

The seminar would be 1 hour in length and include warmup and progressions to accommodate the beginner to the advanced!

Simply post "Yes" if you would like to attend.

Hey, what's up everyone?

Fit24 here again with this weeks nutrition tip of the day. While protein is key for muscle repair. No one should forget the importance of low glycemic carbohydrates for weight loss! Carbs are the bodies go to energy source, so here's a list of some of the best.

P.S. Don't forget!!! Not all carbs are the same! Ex. It would take just over 7 cups of chopped broccoli to equal the same 230 calories in a McDonald's small fry!!!

More food, less hunger and a sexy slim tummy!