CrossFit Alabaster, Alabaster, AL Videos

Big wins don't come everyday so when they do.... We celebrate🎉 Ryan has been working some after class on getting a ring muscle-up and last week he was able to get his first one! Was this luck? Absolutely not! With extra practice and some helpful cues from one of our coaches, Jenn, he was able to learn techniques he could implement to be able to get himself up on the rings! Way to go Ryan! Ready to see what joining our community could do for you? Visit the link below: https://crossfitalabaster.com/contact/

CrossFit Alabaster isn't just a place you go to get a great workout. It is a community of friendly, supportive people who encourage and help bring out the best in you. This plays an important role in the success, enjoyment, motivation and accountability of our members. There is power in the support and accountability within our community that helps in all of us achieving our goals. Ready to see what joining our community could do for you? Visit the link below: https://crossfitalabaster.com/contact/

10 reasons you should lift weights: 1. Increased muscle mass and strength 2. Improved bone density and reduced risk of osteoporosis 3. Enhanced metabolism, aiding in weight management 4. Better cardiovascular health when combined with aerobic exercise 5. Increase in mood and reduction of symptoms of depression and anxiety 6. Enhanced athletic performance in sports 7. Increase in insulin sensitivity 8. Improved posture which leads to reducing risk of injury 9. Enhanced cognitive function and brain health 10. Inreased self-confidence and self-esteem

We are a couple days early but we wanted to take a moment to celebrate our Dads at CrossFit Alabaster and say Happy Father's Day! Thanks for all you do for your families!

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A planned rest is better than an unplanned rest. What workout had you feeling this way recently?

We are a day early. But we wanted to take a moment and wish all our Moms a happy Mother's Day! Honestly, you deserve to be celebrated every day of the year. Thanks for all you do for your families and being the most selfless individuals on the planet.

This video shows what our community is all about. People who you workout with are equally as, if not more excited than you when you achieve a goal. In this video Jerry gets his first bar muscle-up! Listen to the reaction of the other people in his class. Way to go Jerry! Ready to see what our community is all about? Use the link below to get started today: https://crossfitalabaster.com/contact/

Stuck in a rut with your health and fitness? In need of a new routine to kickstart your goals? Come check us out! With a great community, great coaching and an atmosphere designed to make you succeed we may be exactly what you need. Use the link below to set up a time to discuss your goals with one of our coaches: https://calendly.com/crossfitalabaster/discovery-call

Just Start
No matter your ability or where you are in your journey we have a spot for you. With knowledgeable coaches and programming suited for all levels you will always be able to workout here at CrossFit Alabaster. Stop letting the idea that you have to be "in shape" before trying us out stop you from coming in. Use the link below to book a discovery call with a member of our coaching staff: https://calendly.com/crossfitalabaster/discovery-call

Great job to all our athletes for taking on 24.1! We are already looking forward to next Friday!

Age is just a number. Our incredible community proves it. Fitness knows no age limits. Our community is for anyone and everyone. Use the link below to book a discovery call with one of our coaches to hear how we can help you: https://calendly.com/crossfitalabaster/discovery-call

Consistency is Key: Show up, give your best, and repeat. Results come to those who keep at it. Embrace the Community: CrossFit is more than a workout; it's a family. Lean on your fellow athletes for support and motivation. Explore New Challenges: Step out of your comfort zone, try different workouts, and keep the excitement alive in your fitness. Visit the link below to see how we can help you: https://crossfitalabaster.com/contact/

CrossFit Alabaster welcomes and unites people of all ages, abilities, and goals around a program that is accessible and effective for all. We train, persevere, and progress together. We build a strong local community that drives unparalleled progress and a deep sense of belonging. We invite you to join us. Visit the link below and one of our coaches will schedule a time to discuss how we can help you: https://crossfitalabaster.com/contact/

CFA
Fitness is for anyone and everyone! Everyone has a journey. Everyone has goals. Everyone starts somewhere. With proper coaching we are able to modify workouts based on fitness levels, injuries, age and skills. Visit the link below to schedule a time with a coach to go over your goals: https://crossfitalabaster.com/contact/

Have you heard about BRING A FRIEND WEEK? Any member of CFA can bring a friend or two 😉 to workout with them the week of January 8th! Members: tag your friend below you want to invite!

CrossFit Alabaster
We are BIG fans of Rich and Tia don't get us wrong. But there is a good chance you will never see someone like them if you walk into a CrossFit gym. What you are more likely to see is people just like you. Grandparents, Moms, Dads and children all there to become the best versions of themselves. Ready to get started? Visit the link below and we will handle the rest: https://crossfitalabaster.com/contact/

Today we say “thank you” to those who have served our country. 🇺🇸

Michael Scott🤝CrossFit Alabaster Chances are that you will love it here. Are you ready to see what we are all about? Visit the link below to set up a time to talk with one of our coaches about how we can help you: https://crossfitalabaster.com/contact/