Sweat Spot

Believe in yourself - and you will be unstoppable 💙

Join us this weekend for a full sweat lineup! Saturday with Coach Renee and Sunday with Coach Kayla! See you there for that good sweat 😅

Surround yourself with people who see greatness in you, and strive for it themselves.

You become what/who you surround yourself with. 💪🏻

Helping you to move better is what we love to do. 💙

The better you move, the stronger you get, the more confident you become. That end result is what we love; it’s what we strive for. 🤗

The time we put in to our physical fitness and wellbeing inside of the gym, directly impacts our ability to live happier • outside of the gym walls!

OUR GOAL?!? To help you live better. ☺️ Come sweat with us, 7 DAYS A WEEK, we’re here to grow with you!🥳🥳

SPRINT DAY 🚨
• it’s a whole vibe.

What is sprint day?! It’s the same movements were used to…. Just with greater intensity. We do “sprint day” once a week, and it’s a “for time” template. 😈

Try a week of classes for just $40, and see what SPRINT DAY is all about!🥳

Our community 🥰 continuing to grow in new ways, everyday.

Curious how our workouts differ from many other gyms out there?
Here are a few ways!

✅ structured, quick, effective warmups. If you’re not activating and warming up well, you’re not maximizing your workouts, while increasing likelihood of injury. 💪🏻
✅ intentional, unique programming. Workouts that are thought out, and made to increase strength AND endurance.💪🏻💪🏻
✅ interval cardio. You’ll never spend 20 minutes doing boring cardio. Our cardio equipment (runners, bikes, rowers and ski-ergs) is used to increase intensity and overall capacity. 💪🏻💪🏻💪🏻
✅ smaller classes. We’re not a big box gym. Our smaller class sizes (max 21/class) enable coaches to COACH, and athletes to receive more individualized attention. 🙂

Come try a week of classes for just $40, and see the difference yourself!

Wow.
Our hearts are so full!
❤️🧡💛💚💙💜

On Sunday we held our very first fundraiser, in support and solidarity with the LGBTQ+ 🏳️‍🌈 COMMUNITY.

Our values, from the beginning, have been to create an inclusive space that is safe and welcoming to ALL people, especially those that may feel and fear they don’t belong in other spaces; you belong here.

Thank you so much to those that came out in support, as well as those who’ve already donated!

If you’d like to donate, you can simply click the link in our bio to make a contribution of any size; we are so grateful for any and all help in getting us closer to our goal! 🤗

Endurance + strength = HEALTH.

We believe in training our community in a way that promotes overall strength and cardiovascular endurance, lending itself to overall increased capacity to LIVE BETTER!🙃

Who’s ready to live better?! Sign up today! 🥳💦💯

Summer 2022 and Pride 2022 are all about Infiltrating with Love and disrupting hate. At Sweat Spot, we are supporting .fdn in removing barriers that the LGBTQ+ community faces when accessing fitness, health and wellness programs.

We will be FUNDRAISING, and hosting a COMMUNITY WOD on 6/26 @ 9am on the lawn right outside our space in Stuyvesant Plaza! ALL are welcome to join.☺️

Help us help OUT break down the walls of hatred and build equity by supporting . The link to join our fundraising team, or simply donate, is right in our bio. Help us reach our goal by sharing!

OUT is also partnering with this year and donating the sales of its Infiltrate t-shirt to help combat the Anti-LGBTQ+ legislation that is being proposed across the United States. Purchase a t-shirt today by visiting the link in OUT’s bio!

Our friends at will be serving up a special discounted PRIDE bowl for attendees as well! 🤤

We can’t wait to see all of you!

🤟🏻🤟🏿🤟🏼🤟🏾🤟🏽🤟🏻
Love knows no limits.
❤️🧡💛💚💙💜

Happy Pride Month! 🌈

Saturday morning vibes were 🔥 today!!!! Both morning classes brought their A-game, and it showed!

We love the energy that our community brings • POSITIVE • HARDWORKING • UPLIFTING • EMPOWERING… all of the things we all need more of in our lives… AM I RIGHT?! 🙌🏽

We have 2 classes tomorrow (Sunday morning) at 8:30 and 9:30am, and 2 classes on Monday (Memorial Day) at 6:15 and 8:30am!

Drop-in for 1, or try a week of unlimited classes for just $40! We are loving all of the new faces coming in lately, and are excited for what’s to come!💪🏾

Do it for YOU…. not for anybody else. Show up for yourself because you can, and you deserve to be happy, healthy, and strong. Surround yourself with people who have your best interest at heart, and allow them to support you on your journey.

We are beyond grateful for these last few months. Opening a new business, with a new model, is scary; we’ve received the absolute best love and support from all of you though, and we know the future is so bright for our SWEAT SPOT community. 💦 🤗

If it doesn’t challenge you, it won’t change you.📍

Constantly in the pursuit of what will grow us into stronger, more formidable humans. 💪🏾

Come sweat with us
• 7 DAYS A WEEK. • 💦

Surround yourself with people who lift you up // people willing to put the work in beside you.

Knowing that you’re not alone in your struggles, whatever they may be, is life changing. 😊

Cardiovascular health is arguably the most important form of health in our human bodies.

Our “cardio” station in each workout not only works on the health of your heart and aerobic capacity, but it also spices up the rest of your workout!

It’s not about sweating more, it’s about being more efficient and effective with our time. Cardio + Strength + Stamina in today’s workout = overall health and well-being tomorrow!💪🏻

The 🔑 to success is surrounding yourself with people who make you:
A. Believe in yourself.
B. Want to show up for yourself.
C. Inspired to be your best self.

Our morning crews were full of fun, sweaty support and hard work today! Who’s coming to 8:30 and noon?! 💦

It’s Thursday!
The ☀️ is shining, and we’ve got 2 great opportunities to sweat tonight! 💦

4:15 and 5:30pm classes, come sweat with us!💪🏻

Who’s ready for that good Sunday Sweat?!🔥💯

See you tomorrow at 8:30&9:30am!!! 💦

Happy Friday!!! We’ve got a weekend full of fun planned, and we can’t wait to sweat with all of you!

Sign up for Saturday @ 7&9am, or Sunday @8:30&9:30am!

FUEL THE 🔥.

Fuel your body with energy in the way of movement, sunshine, laughter, connection, food, water, sleep, and quiet time.

The body is a resilient yet delicate machine that responds to what we give to it. If we constantly feed it stress, junk food, and negative thoughts, it responds accordingly.

If we fuel ourselves with quality movement, nutrient dense food, and a positive and uplifting mindset, the game changes completely.

Making big changes can be hard • start with just 1, 1 day at a time. And then do it again. 💪🏻

we love a good Sunday Sweat !!!!

… and we love having so many friends from different communities come together to sweat to start the week!!!💦💪🏻

Come sweat with us next Sunday, 8:30 and 9:30am. drop-ins always welcome!😊

It’s not just a workout, it’s a way of living. How you do anything is how you do everything, and we’re here to help you move and live intentionally, with a foundation of quality > quantity, and commitment > comparison.

Show up and do YOUR best, on that day, and let the rest go. 🙂 today is as good a day as any to start your journey with us!

Snag a week of unlimited Sweat Spot classes for just $40, and commit to the process!💪🏻💦

Being able to move your body, confidently, from one day to the next, from one task to the next, is essential to living a happier and healthier life.

This week, make the goal of your movement to move better and more confidently! We’re here and happy to help! 💦

Raise one hand if you know what those red lights mean when you walk in the room!😈🖐🏿🖐🏽🖐🏻

Put both hands in the air if you’re excited for this week’s 🔥 DAY! 🙌🏾🙌🏻🥳

Want to see what a week of fun, sweaty programming looks like?! Sign up for our week of unlimited sweat 💦 for just $40!! (Link in bio!)

We have a good sweat ready and waiting for you, 7 days a week!💪🏻

SPRINT DAY
• it’s a whole vibe.😈🔥

Still time to come see us tonight at 4:15 and 5:30pm, come get your sweat on! 💦

There’s a lot of noise out there encouraging people to sweat and exercise as a means of shrinking, as a means of being smaller.

We say, 🤬 that. SWEAT TO BE STRONG. Sweat to prove to yourself that you can do hard things. Sweat to be more able, more formidable, harder to get knocked down when life gets tough.

We say, don’t sweat to lose, • SWEAT TO GAIN • what makes you a better, stronger human being. When we show up hyper focused on what we want to get rid of, our attention and awareness isn’t on growing and developing.

In this space, we’ll always encourage you to think of, and set goals toward, what you want to become MORE of. And we’ll be here walking beside you throughout the whole journey. ☺️💪🏻

That Sunday Sweat 💦 though!

What better way to start the week than with a good sweat, with great people ?! Our 2 Sunday morning classes got after a sweaty core and 🍑 blasting workout this morning!

Grab a 4 or 8 class pack today and join us for Sunday Funday next week at 8:30 and 9:30am!💪🏻🥳

There’s nothing to fear when you’re surrounded by people cheering you on, rooting for you to succeed in life!

We’re excited to help you get what you want and need from your sweat routine. 🙃

WHO’S EXCITED FOR “SPRINT DAY”⁉️💦💦 6 rounds of sweaty fun!

Come SWEAT with tonight at 4:15 and 5:30pm! 🥳

Drop-ins welcome • Sign up at sweatspotfitness.com! 💪🏻