Albany CrossFit, Albany, NY Videos

Halloween

Heavy Grace
Clean and Jerk

💥 Football season has officially begun and we’ll celebrate with the Albany CrossFit Combine this Saturday, September 14th from 9:00 am to 2:00 pm. We hope everyone is ready to take on these 7 test of your fitness and eat some great food afterwards. Wear your favorite team’s colors and don’t be afraid to bust out the face paint! Remember, classes are canceled on Friday while we prepare for the event. 🏈 Test: 40 Yard Dash 20 Yard Shuttle Run 3 Cone Agility Drill Max Distance Broad Jump 1RM Hang Power Clean Max Rep Bench Press 200m Prowler Sprint See you all Saturday! 🙌

💥 Checkout some of the action from last weekend’s Saturday Smackdown event! We started with the classic Junk Yard Dog warm-up, then teams took on workout 1: “Stone Cold Stunner.” 6 Rounds w. Partner: 12 Thrusters (95/65) 12 Lateral Barbell Burpees Partners finish full rounds before switching. Great job, everyone! 🙌 📸 Video Credit: @couldntbemiguel

Legs and lungs burner today with sumo deadlift high pulls, burpees and planks!

💥 Shout out to Clara who did her first handstand push-ups in today’s class and workout! We spent quite a bit of time working on this skill today and Clara did a fantastic job every step of the way. Soon enough we’ll be taking those ab mats away and inch closer and closer to the floor! Great job, Clara! 🙌

Wall walks!
There is nothing like getting inverted first thing in the morning!

Power Cleans
Some strength training with power cleans to start the week.

Today we took on event 4 from the 2018 CrossFit Regionals and everyone did a fantastic job! For Time: 2 Rounds: 10 Snatches (175/125) 12 Bar Facing Burpees Into… 2 Rounds: 10 Snatches (115/75) 12 Bar Facing Burpees When athletes did this workout in 2018 they had to advance the barbell across the floor after every 5 snatches or 6 burpees. We did our best to mimic this aspect of the workout with the space we have and it was a blast! Great job again, everyone! 🙌

The Day After Murph
Fun condition WOD: Ascending ladder of sit-ups/v-ups, kb swings and cal. bike

🥳 Happy Birthday, Chris! Here he is doing his birthday burpees!! 🙌 @c.m.wen #bebetter #crossfit #birthdayburpees

CrossFit for any age!
Where else but at a CrossFit gym will you find people in the same class ranging in age from 20s to 80 working out together?

Team ACF got after it on Monday with some great Murph prep! It was great to spend some time outside with our old friend Cindy to help us be a little better than yesterday. 20:00 AMRAP: 5 Pull-Ups 10 Push-Ups 15 Air Squats Great job, everyone! 🙌 @crossfit @crossfittraining @crossfitaffiliatesnortheast #bebetter #crossfit #albanycrossfit #albanyny #518fitness #albany

High Intensity rowing and pushups

Rope Get ups