Nora Hansa Yoga

Traveling? ✈️ 🚗
Trikonasana / Triangle pose is a great way to relieve stiffness and lengthen our whole body, especially our spine & back of legs.
Feels great after getting out of an airplane ✈️ or after a long car ride! 👍
Happy start of the week! 🌟

🙏💛 Always here for you & each other! 💛🙏

Come join us for class! Always such a joy when Nola is in town from Denver and joins our class! 😃
Yoga Is For Everyone

Fun partnering for Warrior 3 this evening.
And doing 1/2 Moon up the wall, looking like Spidey 😄

Yoga Is For Everyone! ☺️ Joy, strength & the calming of the nervous system!

Thank You 🙏 to Strongpoint Theinert Ranch for inviting us today to host a Yoga class for veterans, psychologists, and veteran program facilitators on their beautiful new deck. No better way to practice together than under the gorgeous New Mexico sky & sun.
Thank each & everyone of you for the inspiring work you do every day. It is an honor.

We had the honor of hosting a Yoga class for veterans and military family & friends, organized by nonprofit Team Bravo. What a special time!
YOGA IS FOR EVERYONE!
We use props to modify any pose. Great job warriors! 🌟

Happy Lunar New Year of the Wood Dragon! 🌖🪵🐉🌟

Reclined Shoelace pose with wall support is a great way to release any tension around outer buttock muscles. If you have lower back or SI pain, this stretch can help relieve tension. Great stretch for runners! 🙌

Great reminder!

Turned out to be an almost all-men Yoga class today!
So proud of each and everyone of you! 🙌👏

Great job @ class everyone today. Calf stretch from Downward Dog. ☺️ And Spinal Roll @ Wall, keeping our spine supple & core toned.

As we have stepped into our calendar new year and the Year of the Dragon will usher in the Lunar New Year, many of us are eager to embrace positive changes and set intentions for the journey ahead and our personal growth.
One powerful way to kickstart this transformative journey is through the practice of Yoga and meditation.

Embracing the (Lunar) New Year with Yoga: Setting Intentions With the start of the calendar and Lunar New Year of the Dragon, we are eager to embrace positive changes with Yoga and set intentions for personal growth.

Happy New Year everybody! 🌟

Cozy holiday season Yoga with special guest Yoga Joe joining us! ☺️

Yoga WORKS!

Join us at our cosy, small, beautiful studio space @ ASHA in the ABQ Nob Hill area. Such a beautiful space. Classes are every Tuesday & Thursday 5:30-6:30 pm. Nothing better than some great Yoga stretches to balance out the holiday season to-dos. 🌟

This is the season of GRATITUDE! 🙏
I’m so thankful for all my teachers! 💛

This Saturday is Veterans Day and we honor and are most grateful for all of our veterans’ sacrifices, courage, and resilience. THANK YOU! 🙏
For many veterans, finding inner peace and healing is an ongoing process.
Yoga and breathing techniques, called Pranayama, can aid with physical and mental well-being. It can help reduce stress & significantly improve sleep quality. 😴 Give one of our Yoga classes a try & share the wonderful benefits with one of your veteran buddies!

Restoring Balance: The Healing Power of Yoga for Veterans For many veterans, finding inner peace and healing is an ongoing process. Yoga and breathing focus techniques can significantly aid veterans in their physical and mental well-being.

Great fun @ Halloween 👻🎃 Yoga class!
It’s always the perfect day to do Yoga!

Are you a trail runner? Are you curious how Yoga can help you prevent injuries, improve flexibility & breath control, and increase your mental resilience?
Check out more info here & join us for a class to experience it all for yourself! All are welcome! 😊
https://norahansayoga.com/yogafortrailrunners/

Yoga for Trail Runners: Enhance Performance, Prevent Injury Integrate Yoga for trail runners as a holistic approach to enhance flexibility, strength, endurance, mental resilience, injury prevention, and recovery.

Preparing … trying to prepare … for Yoga class this morning! Someone got underneath that mat! 😃💛🧘‍♀️

Thank You to everyone who came to class yesterday evening. You each made it all so special! 💛
Thank you Erica for sharing this beautiful saying with us!

What do you love about Yoga?

So honored to have completed the 4-week Teacher’s Intensive with legends Richard Freeman & Mary Taylor. They freely shared their wisdom & decades of experience with us. So inspiring! We are all very grateful & happy! 🙏☺️
Come join us for class: https://norahansayoga.com

Yesterday we had the amazing privilege & honor to participate in a Cadaver Lab as part of the Richard Freeman & Mary Taylor Yoga Teacher Intensive. 🙏
Most grateful for this unique blessing & opportunity to learn more about the anatomy of our human body. Most humbling. ❤️‍🩹
We also learned, for example, that fascia is a piezoelectric tissue, carrying electrical signals between muscle groups and nerve endings (@14.7lbs/sq in). 🤩

Join Cindy Chavez for practice for our next 3 classes in August. Tuesday, August 1, Thursday, August 3, and Tuesday, August 8, 5:30 pm.
Always wonderful to practice with Cindy! ☺️ Enjoy! 🧘‍♀️