Blissful Spirits Hot Yoga

Taking our yoga off of the mat for the month of May.

Asana + Intention ✨ This weeks posture: Cresent Lunge

Crescent lunge activates our sense of strength and reminds us that the intentions we set within help us to manifest our human experience.

The crescent moon can be either waxing or waning, building up to the full moon or going down to the new moon. 

Visualize the crescent moon when practicing this pose and embody the confident, receptive side of your nature.

This pose correlates to activating our sense of assertiveness and setting an intention toward a higher version of ourselves, or having the courage to let go of something that no longer serves our highest good.

Taking yoga off of the mat for the month of May: Asana + Intention

Learning the meaning behind the poses can deepen our yogic experience. This knowledge gives each posture a deeper meaning. Coupling specific postures with a focal point of intention offers the potential for inner transformation.

This weeks posture: Child’s pose( Balasana) is the pose of the child (“bala” meaning child, “asana” meaning pose)

Balasana offers a moment of reprieve during an asana series, allowing a moment to for the mind and body assimilate the practice. This posture represents a time of innocence and receptivity. By reconnecting to this receptive state of mind, much like that of a child, you facilitate open perception and transformation in the present moment.

By embodying the pose of the child, you access a version of yourself who can love unselfconsciously and who’s not confined by ego-based thinking. Childlike surrender opens the pathway to inner grace and compassion.

Child’s Pose represents humility and the importance of taking time for stillness to connect with one’s inner self.

We can couple child’s pose with the following intention and question: “How can I reconnect back to my childlike nature?”

It’s that time of year again! Blissful Spirits 200hr Yoga Teacher Training begins, Saturday 5/4! Like we do every year, we start by coming together to doing a “give” with a light in the night community outreach to help support the unhoused citizens of Albuquerque. This gives us a chance to step outside of our own needs and provide service to others, which is a really important topic in a Yoga Teacher Training to us. If you would like information on how you can support send us a direct message and we’d be happy to point you in the right direction. 🙏🏽

Taking yoga off of the mat for the month of May: Asana + Intention

Asana meaning “pose” or “posture” in Sanskrit

Intention meaning ”an idea that you plan to carry out”

Today we are highlighting Tree Pose/Vrksasana and it’s corresponding spiritual intention off of the mat 🌳

This pose allows us to align with the wisdom and elegance of nature by encouraging us extend your roots downward, while reaching the limbs and heart space upward toward a higher purpose. The shape of the pose calls for a stable base leg (representing a tree trunk), and the wide dispersion of energy asks you to be both steady and flexible. This pose correlates to the intention of promoting balance in our everyday lives. If a strong wind tries to blow you over in this pose, rigidity can cause a limb to break. Going with the wind, while staying rooted in your power and balanced nature will help you to meet situations with compassion no matter what comes your way.

“Asana challenges the body and focuses the mind while its philosophical principles promote spiritual growth. Asanas can be viewed as a kind of prayer. They have a significant and wholesome effect on our body, our psyche, and our emotional health.” - Myths of the Asana

Join Pam for Warm Vinyasa Qi Flow Yoga
TOMORROW (& every Fri) at 930a
Blissful Spirits Hot Yoga~Nob Hill
All levels, for every body!

Register at https://blissfulspirits.com/

Join us at Blissful Spirits Hot Yoga this Earth Day. From reducing waste to supporting sustainable choices, let’s embody the spirit of mindful living both on and off the mat. Together, we can cultivate a greener, more harmonious world. 🌿💫

⭐️ Albuquerque Studio Update ⭐️

Blissful Albuquerque studio will be closed Friday, April 5 - Sunday, April 7 while we replace the roof and do Phase I of our indoor upgrade.

We will be adding classes to our Rio Rancho and Nob Hill locations for the weekend. Make sure and check the schedule online for the most up to date information at
www.BlissfulSpirits.com.

Need a desk?😃 we’re making some changes at our Paseo location and no longer need this beautiful desk. If you you like to pick this up for personal or business use please contact us via private message💚

Part 6 of this 7 part series! Contact to book your space for this event!

🌅✨ There’s something truly magical about starting your day with the serenity of a sunrise and the peace of yoga. Join us at Blissful Spirits Nob Hill location for our morning classes, where each breath welcomes a new beginning. From increased energy and focus to a sense of inner calm, the benefits of morning yoga are boundless. Set your intentions, breathe deeply. 🧘‍♀️💫 Visit blissfulspirits.com and sign up for a morning class to awaken your body, mind, and spirit. Classes at 5:45am, 8am, and 9:30am await your presence. See you on the mat!

Nob Hill your new sign looks so pretty 😍
If you haven’t visited our new location Bliss III on San Mateo and Lomas head to blissfulspirits.com to sign up for class!

Dearest yogis,
This pricing increase will help fund upgrades to Albuquerque and Rio, and we hope you are enjoying the brand new studio in Nob Hill we have upgraded to enhance your blissful experience! And it’s JUST a tiny bit 😘 We love you all!

Contact to reserve your spot🥰

Meet Makenna, an enthusiastic Blissful Spirits Hot Yoga instructor and Albuquerque native. Starting her Blissful yoga journey at 9, she specializes in Yin but personally enjoys Pilates and sculpt. Makenna invites you to join her Yin class Saturdays at 1pm at BLISS III for a blissful blend of experience and enthusiasm!

Happy Birthday 🎁 to our Queen and fearless leader Melanie St Georges ! Melanie you make this world a better place! We’re so happy to celebrate another year of your BLISSFUL presence!

Send her some love 💕 in the comments yogis!

Bliss III JUST GOT A LITTLE MORE Blissful! To be specific our favorite blissful flooring has now been installed! Come in and practice with your favorite instructors on your favorite flooring☺️

Join us for a blissful escape at Blissful Spirits Hot Yoga in Rio Rancho. Tomorrow Sunday at 9am, let Leslie guide you through a mindful and relaxing Yin yoga practice. Find us off Jackie and Peggy Road for your moment of serenity.

🌟 Instructor Spotlight 🌟

Meet Erica Gonzalez, our dedicated yogi and instructor at Bliss! With a passion for guiding practitioners on their wellness journey, Erica brings a vibrant energy to every class.

📅 Weekly Schedule:
- Tuesdays:
- 6:00 am: Vinyasa at Paseo location
- 4:00 pm: Hot Yoga at Rio location

- Thursdays:
- 9:30 am: Vinyasa at Nob Hill location
- 5:45 pm: Hot Yoga at Rio location

- Fridays:
- 5:30 pm: Vinyasa at Nob Hill location
- 7:00 pm: Luminous Vinyasa at Nob Hill location

- Saturdays:
- 7:30 am: Vinyasa at Nob Hill location

Join Erica on the mat and elevate your yoga practice with her guidance! 🔥🧘‍♀️

Special offer at our NEW and 3rd Location! For the rest of spring semester all UNM AND CNM students can drop in at our happy hour rate for $9. Please be sure to bring in proof of registration or student i.d.💚

🌟 Teacher Spotlight: Meet our sweetheart instructor Bella 🌟
With her powerful and loving approach, she brings a unique energy to every class and can be found at all 3 locations. She’s an integral part of the Bliss family and we highly recommend you come experience her vibe.🧘‍♀️✨

🔥 Sundays:
- 9am Hot Yoga at Nob Hill
- 6pm Sacred (subbing for Brianna until end of April) at Paseo

🌿 Mondays:
- 4pm Vinyasa at Nob Hill
- 9pm Hot Yoga at Paseo

🌅 Wednesdays:
- 9pm at Rio

🌌 Thursdays:
- 9pm at Paseo

Discover the blissful journey within yourself under Bella’s guidance. See you on the mat! 🙏

Embark on a transformative journey with Blissful Spirits Yoga Teacher Training in 2024 – where expertise meets bliss. Join Albuquerque’s finest instructors, each mastering their specialized subjects. Elevate your practice with 8 years of excellence. Visit blissfulspiritsyogateachertraining.com for details and embrace the art of teaching this summer.

Register NOW!
Bliss III in Nob Hill is now ready for class registration yogis! Head to blissfulspirits.com and sign up.
Our soft opening is tomorrow and our Grand Opening is on:
Saturday 1/13. Join us for vendor, food and free classes all day!

Introducing Charlotte, the force behind our Nob Hill yoga sessions. 💪 Join her on Mondays at 7 PM, Wednesdays at 5:30pm,Thursdays at 5:30PM, and Saturdays at 11 AM for a dynamic yet calming practice. Charlotte's fierce teaching style builds up the energy, leading you to a peaceful finale. Experience the balance of strength and tranquility with Charlotte at our new location. 🧘‍♀️🔥

Step into tranquility with Brianna, one of our most Blissful instructors at the new Nob Hill studio. 🌿 Known for her thoughtful attention to detail in sequencing, Brianna brings a sense of peace and calm to her classes. Join her on Wednesdays at 9:30 AM and Fridays at noon, and explore the diverse offerings from our dedicated team at Nob Hill. Find your sanctuary in every session. 🧘‍♀️💖

Meet Chris, your guide to a mindful yoga journey at our new Nob Hill studio. 🌿 With a lifelong dedication and a keen eye for detail, Chris shares his rich knowledge every Monday and Tuesday at 5:30 PM, as well as Fridays at 4 PM. Join his sessions for a personal touch, where each pose is an invitation to connect deeply with your practice. 🧘‍♂️✨

Unleash your free spirit with Maya's vibrant BUTI classes at our NEW Nob Hill location! 🌈 Join her every Tuesday at 4 PM for a fusion of movement, expression, and pure joy. Maya's classes are a celebration of strength and creativity. Embrace the rhythm, feel the vibes, and let your spirit soar with Maya at Blissful Spirits! 🔥💃

Melanie (our fearless leader) is pouring her heart into our new Blissful Spirits III located in Nob Hill.
Join us for a laid-back soft opening on 1/11, and let's turn up at the grand opening on 1/13 – free classes, good vibes, and delicious bites from 9-1. No sign-ups needed, just show up early! 🧘‍♀️✨