Body & Brain Yoga Tai Chi

Tap into Your Intuitive Power! FREE 3rd Eye Awakening Intro Tue Aug 27 2024 at 06:30 pm, Online. 💫 Would you mind taking a moment to watch this fun 50 second Intuition Testing video attached below?What could you sense/hear? Answer TRUST YOU! Did you get it? 🙏💫Would you also take a moment to watch this fun 1-minute Intuition Testing video b

Photo dump from this past weekend!! We held a HEROES Camp with 12 amazing souls in Sedona, Arizona! 🌟🏜️

HEROES is our leadership program is designed for emerging young leaders eager to connect with their true selves, elevate their consciousness, and bring healing to the world.

We offer workshops & programs at our local centers nationwide and hold special retreats in Sedona (and even Korea!)

Want to find out more? Drop your location in the comments, and we’ll send you the details! 🌍✨

Do you have a Brain Phone? 😊🧠

Change begins with your body. It’s harder to create new habits in your mind than your body, so the easiest way to change is to move your body! What will you do today to love yourself and love your body? ✨💖

We are thrilled to announce that Body & Brain CEO, Ilchibuko Todd, and founder, Ilchi Lee, have released the LOVE HEALS Practical Guide! ✨💖

Inspired by the creation and impact of the LOVE HEALS Film and LOVE HEALS Retreat, this book aims to give anyone around the world the practical tools needed to heal themselves and those around them.

We hope you have the opportunity to purchase a copy and embark on your own healing journey. We love you so much! 🫶🫶

Visit link in bio to order! .us

Happy 4th of July! 🎆

Qigong is a healing martial arts practice that combines postures, stances, and flowing movements designed to strengthen the body and enhance Ki energy. Use these practices to transform anger into power and let it flow through your body. They will help you let go and return to a more balanced state.

Qigong for Releasing Anger Qigong is a healing martial arts practice that combines postures, stances, and flowing movements designed to strengthen the body and enhance Ki energy. Use t...

What keeps you motivated to practice regularly? Share your tips with our community!

What is your favorite class or practice at Body & Brain and why?

Yoga & Qigong for Concentration | Body & Brain Routines

If you're looking for yoga & qigong that can help increase concentration and focus, try this 13-minute routine with David. He'll guide you through some easy stretches, body tapping exercises, and qigong forms to activate your energy and calm your mind. Try it before a test or big event, or when you have a lot on your mind.

Yoga & Qigong for Concentration | Body & Brain Routines If you're looking for yoga & qigong that can help increase concentration and focus, try this 13-minute routine with David. He'll guide you through some easy ...

Guess what?
June is going to be a blast because we're celebrating Body and Brain Yoga & Tai Chi's 28th Anniversary! 💫💫💫

*** Anniversary Party! 🍾🍝🍊
Thursday. June 27th at 6pm-8:30pm at Body & Brain Albuquerque Center
Yoga, Tai Chi, Qigong/Drumming Demonstration, Aura/Chakra/Card Reading, Pot Luck, & much more! Open for everybody~

*** Only $10 for 1 Trial Class 🌻🌸🌼
1 Free Class for member’s family & friends (if you become a member, you can invite them FREE)

Class Schedule
*ABQ NE & East Mountains (6300 San Mateo Blvd NE , in the sprouts mall)
Call 505.797.2211 text 505.433.7715
www.bodynbrain.com/albuquerque

*ABQ NW & Rio Rancho (1644 Alameda Blvd NW, next satellite coffee)
Call 505.792.5111 text 505.226.4230
www.bodynbrain.com/cottonwood

*** $28X Jackpot Membership 🌿☘️🍀
$28 x1 off for 5 class, 10 class, & 1 month
$28 x2 off for 3 months / $28 x3 off for 6 months
$28 x5 off for 1 year / $28 x10 off for 2 years

*** Special ends by 6/30/2024 🧡💛🩷

Which instructor or staff member has made a difference in your journey? Give them a shout-out below!

🧠 Unlock the secrets to vibrant health by focusing on your brain! Discover how exercise, quality sleep, a balanced diet, and positive thinking can transform your mental well-being. Learn practical tips to keep your brain peaceful, creative, and productive. Enhance your overall health by nurturing your mind—read on to find out how! 🌟

Good Health is Brain Health But how can you really tell if your brain is in good shape? And more importantly, what can you do to keep your brain working well for as long as you plan on needing it?

How did you first find Body & Brain and what made you decide to become a member?

Brain Wave Vibration | 10 Minute Daily Routines

Brain Wave Vibration is an exercise unique to Brain Education. It can help you reduce stress and clear heaviness and/or fogginess from your brain. Try this 10 minute routine to experience Brain Wave Vibration.

Brain Wave Vibration | 10 Minute Daily Routines Brain Wave Vibration is an exercise unique to Brain Education. It can help you reduce stress and clear heaviness and/or fogginess from your brain. Try this 1...

🧠✨ Celebrate Brain Health & Awareness Month with Body & Brain! 🎉

This June, we're celebrating 28 amazing years of guiding holistic wellness practices through qigong, energy yoga, breathwork, and meditation. Join us in honoring Brain Health & Awareness Month with an exclusive 20% off on select workshops and retreats!

Find a center near you: https://www.bodynbrain.com/locations.aspx

What's the most valuable lesson you've learned from a family member?

Curious about the secrets behind a long, healthy life? 💭 This article dives deep into the connection between genetics, lifestyle, and longevity. 🧬💪 Discover if longevity runs in the family, the role of nature versus nurture, and how you can potentially extend your own lifespan. 🌱 Ready to explore the science of living longer? Dive in now!

Is Longevity Inherited From Your Mother or Father (or Neither)? Genetic, Lifestyle, and Environmental Connections To Longevity No one wants to live forever, but that doesn’t mean most people want to live a long, healthy life.Maybe you’ve heard that lifespan is entirely dependent on genetics. Or maybe you’ve heard the opposite and expect lifestyle to dictat...

Memorial Weekend FREE Class
(Yoga, Tai Chi, Qigong)

* Date & Time
Sat. 5/25 10am & 12pm, Sun. 5/26 12pm,
Mon. 5/27 10am & 6pm (1 hour)

* Special Flash Offer!
10% off for New Membership by 5/30
$10 off for Private Intro Session by 5/30
Experience a unique blend of Yoga, Tai Chi, Breathwork and Meditation exercises!

* Benefits of Body & Brain Yoga / Tai Chi / Qigong
Improve your physical strength and flexibility
Strengthen your immune system
Better align your body
Improve your sleep
Enhance your focus and creativity
Increase your confidence and drive

* RSVP CALL NOW
ABQ NE 505.797.2211
ABQ NW 505.792.5111

Address :
ABQ NE : 6300 San Mateo Blvd NE Ste C2-3 Albuquerque, New Mexico 87109
ABQ NW : 1644 Alameda Blvd NW Albuquerque, NM 87114

www.BodynBrain.com

How has having friends from different backgrounds enriched your life?

Do you have someone you want to send healing energy to? Whether this person is near or far, alive or dead, energy has the ability to transcend time and space to reach this person in the spiritual realm. Learn how to harness your energy to send healing energy to someone you love—especially during this holiday season if you're "gathering" remotely with your family online.

SENDING HEALING ENERGY to Someone | 10 Minute Daily Routines Do you have someone you want to send healing energy to? Whether this person is near or far, alive or dead, energy has the ability to transcend time and space...

If you want to take a proactive approach to healthy aging, we invite you to learn about our new course, nationwide “Forever Young.”

It’s a program that offers online and in-person training designed to help you uncover the secrets of healthy aging through holistic principles and exercises.

Forever Young is taught by Senior Master Chunghae. She has over 30 years of experience teaching ancient Korean philosophies and practical techniques for holistic health. Her energy and conviction will help you discover new ways to upgrade your life for a healthy, happy future.

During Forever Young, lessons will cover the following topics:

* Brain Nerve Energy Reset
* Energy System Rebalancing (for overall wellness)
* Youthfulness with Visualization (power of the mind)
* Connect with the Essence of life (recovering our true nature)

This special program is inspired by the realization that we have entered the era of the ‘super-ager.’ Advances in science and medicine have led to the potential for longer lifespans than ever before.

But making the most of that potential is up to us and our choices. Forever Young will give you the courage and clarity to make lifestyle choices that maximize not only your longevity but your quality of life as well.

Join us for a FREE Intro session on Tuesday, May 21st!
The introductory session will be held twice on Tuesday.

* Date: Tuesday, May 21st
* Times: 10 am or 6 pm MT
* Length: 75 min
* Fee : FREE!

RSVP : Please let us know if you’ll be joining this free introductory session either online or at the center. Let’s become super-agers with the Forever Young program!

* ABQ NE & Santa Fe : 6300 San Mateo Blvd. NE -3 / Call 505 797 2211 / Text 505 433 7715

* ABQ NW & Rio Rancho : 1644 Alameda Blvd NW / Call 505 792 5111 / Text 505 226 4230

Qigong Morning Warmup Routine | Body & Brain Tai Chi

Try this 8-minute qigong exercise routine to activate energy, warm up your joints and muscles, and learn basic qigong stances and forms. It's an easy way to wake up and feel energized at the beginning of your day.

Qigong Morning Warmup Routine | Body & Brain Tai Chi Try this 8-minute qigong exercise routine to activate energy, warm up your joints and muscles, and learn basic qigong stances and forms. It's an easy way to ...

What's your go-to activity for fostering stronger connections with your family?

We all know that love is important for a strong and healthy family. But sometimes it’s not easy to feel love, even with family members. Worries, frustrations, and disappointment can take their toll on a family, working their way into our daily routines. In that case, even though we know that family members still “love” each other, the information that is being shared is not love. In this case, how can we break the cycle of negative info and emotional energy?

Sometimes the simplest actions make the biggest difference. For example, a simple LifeParticle Energy Meditation can help you to shift the energy in yourself and your family. LifeParticles are the brightest and simplest fundamental units of energy, providing a source of love and light under any circumstances.

Read More:

Strengthening Families with LifeParticle Energy Meditation: Building Strong Family Bonds and a Happy Family Life A strong family unit helps us to endure and overcome the challenges life throws at us. Click here to learn more about how LifeParticle Meditation helps to start strengthening families.

Celebrating a day filled with movement, connection, and harmony!

🌟 Last month our Georgia Region hosted a vibrant World Tai Chi & Qigong Day Celebration in the heart of the park, bringing together 50 practitioners! Master Brian led a session that radiated joy and groundedness, immersing everyone in the essence of Tai Chi & Qigong. Plus, our beloved Georgia HEROES team treated us to a mesmerizing Qigong Performance! 🙏

Morning Qigong Stretch | Body & Brain Under 10-Minute Routines

Try this Morning Qigong Stretch to loosen up your muscles, wake up your brain, and increase your energy. David Driscoll will guide you through some simple stretches and qigong exercises in under 10 minutes. It's a great way to improve your balance, vitality, and concentration.

Morning Qigong Stretch | Body & Brain Under 10-Minute Routines Try this Morning Qigong Stretch to loosen up your muscles, wake up your brain, and increase your energy. David will guide you through some simple stretches a...

Through the challenges of life, we may place limitations on our thoughts, feelings and who we believe we truly are ❤️

But in truth, our spirit has no bounds ✨ When we stretch beyond our perceived limits, we discover our true limitless nature within 💫

Embrace the journey of expanding beyond limitations — this is the key to growth and transformation 🌿

We would like to invite you to the World Qigong Day special event that will be held on April 27th!!!

Qigong is the practice to awaken and develop energy through movement, posture, breathing, and awareness (meditation). There are many styles and expressions of Qigong, including well-known practices like Tai Chi. In the modern world, many people may be familiar with Qigong for medical benefits, longevity, and even immortality.

Experience the basics of Qigong in these fun and educational classes with National Qigong trainers Brian Huff, David Driscoll, and Sean Newman. You’ll practice qigong exercises and forms designed to supercharge your Body & Brain practice and help you live a long, healthy, happy life.

World Tai Chi / Qigong Day Special Events

1. Schedule: Saturday, April 27, 8am~3pm (MT)

2. Detailed schedule for each trainer
- Brian: 8am~9am(MT) 1 hour (Onsite & Online available)
- David: 11am~12:30pm (MT) 90 min (Onsite & Online available)
- Sean: 2pm~3pm(MT) 1 hour (Online only available)

3. Participation fee: Free for members and their families/friends

4. RSVP is required for participation at onsite studio or to receive online zoom number. Please call or text below.

ABQ NE, Santa Fe & Other Cities : 6300 San Mateo Blvd. NE -3 /
Call 505 797 2211 / Text 505 433 7715
ABQ NW & Rio Rancho : 1644 Alameda Blvd NW
Call 505 792 5111 / Text 505 226 4230

5. Details : info.bodynbrain.com/qi

Good morning! Love Heals Together! Today is the historical day! AARP, which has 38M members, will have the first class of Body And Brain Class 8 weeks series. First AARP National Webinar!
https://states.aarp.org/new-york/boost-your-brain-and-body-with-insightful-workshops

Please join 9am MT (8AM PT / 11AM ET) & share this with your friends and family! FREE. Just register above link and get zoom code. Thank you.

* When: All sessions are 11:00am - 12:00pm ET (8:00am - 9:00am PT).

* Topics: Enjoy these timeless topics no matter your age:

April 24, 2024 | Water Up, Fire Down, Optimal Energy Balance for Health
May 22, 2024 | Tai Chi for Joint Pain
June 19, 2024 | Practices for Successful Aging
July 10, 2024 | Breathing & Energy for Meditation for Self-Care
August 28, 2024 | 5 Exercises for Boosting Immunity
September 25, 2024 | Balance & Strength for Seniors
October 23, 2024 | How to Live a Long, Healthy, and Purposeful Life
November 20, 2024 | Practices for Improved Sleep

Earth Day Event

Valentine's Day Special!

3 Yoga and Tai Chi Classes
Aura Reading
Neck & Shoulder Relief

$89 for all three!
($115 value)

expires 2/15/2024

call 505.792.5111

Merry Christmas!

Holiday Gift Certificate Available. Please contact us ~ 🎄

Cyber Monday Special

Visit www.bodynbrain.com