Aumies

What a beautiful morning for a run and yoga meet-up! ✨🌞🏃🏻‍♀️🧘🏻‍♀️

🌟 Join Us for a 5K to Support a Great Cause! 🌟

Hey everyone! We’re excited to announce that we’ll be participating in the Coalition to Stop Violence Against Native Women 5K 🏃‍♀️🏃‍♂️, and we’d love for you to join us!

📅 Event Details:

Date: October 19, 2024
Location: [Insert Event Location]
This 5K is a wonderful opportunity to come together as a community to raise awareness and support the important work to end violence against Native women. ❤️

How You Can Join Us:

Sign up for the 5K at https://www.raceentry.com/i-will-run-for-them/race-information
Let us know in the comments if you’re coming, and we’ll meet up before the race to start together!
Why Join Us?

Connect with like-minded individuals who care about making a difference.
Enjoy a healthy, active day while supporting an important cause.
Experience the power of community in action!
We hope to see you there! Let’s make a meaningful impact together! 🙌

Our annual I Will Run for Them 5K honors the resilience, strength and spirit of our Native relatives impacted by domestic violence. We create space to honor survivors, cycle-breakers and our relatives who we have lost to violence. We invite you to dedicate your run, jog, or walk to your loved ones affected by the imbalance violence creates. THERE IS STILL TIME TO REGISTER!

Register: https://www.raceentry.com/races/i-will-run-for-them/2024/register

🌿✨ Prioritizing women's health and wellness is essential for a balanced life. Incorporating practices like yoga into your routine can help manage stress, increase flexibility, and improve overall well-being. 🧘‍♀️💖

Connecting with nature through outdoor yoga can be a refreshing way to align mind, body, and spirit. The fresh air, sunlight, and natural surroundings enhance the benefits of your practice, making it a truly holistic experience. 🌞🌳

Cycle syncing is another fantastic way to honor your body's natural rhythms. Adjusting your workouts to match different phases of your menstrual cycle can boost energy levels, reduce symptoms, and support hormonal balance. 🌸

Curious to learn more? Check out our latest blog on how women-only yoga classes can be a supportive and welcoming environment for your wellness journey. 🌼✨



https://www.aumiesyogaandwellness.com/blog/why-women-only-yoga-classes-are-the-perfect-sanctuary-for-your-wellness-journey

Don’t hold your breath! 💀

🌬️ Harness the Power of Ujjayi Breathing 🌬️

Looking for a natural way to soothe your nervous system and find inner peace? Ujjayi Breathing, or "Victorious Breath," is your answer. By gently constricting the throat and controlling your breath, this technique helps:

✨ Regulate Stress: Activates the parasympathetic nervous system for relaxation.
✨ Enhance Focus: Brings mental clarity and calm.
✨ Promote Emotional Balance: Supports overall well-being and emotional stability.

Incorporate Ujjayi Breathing into your daily routine or yoga practice and experience the profound calm it can bring. Breathe deeply, and let tranquility take over. 🌟

How do you use breathing techniques to stay calm? Share your thoughts below! 👇

Who’s ready for tomorrow?! 🙋🏻‍♀️

All events are dog friendly! 🐾🐶💖

How cute is this? 😍

Should we do this for our JogOrNot Run Club?? 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

IN MY RUNNING ERA 5K/10K Some Days Running makes you feel Tortured, but All’s Fair in Love and Running! Join Me For the IN MY RUNNING ERA 5K/10K!

Honoring the Lives Lost: National MMIW Awareness Day — Aumies For far too long, Indigenous communities have borne the heavy burden of systemic injustice, discrimination, and violence. The alarming rates of missing and murdered Indigenous women across North America serve as a stark reminder of the ongoing crisis that continues to devastate families and communit

Transform Your Runs with Yoga: Enhance Performance & Prevent Injuries!

Yoga for Runners: Boost Performance & Prevent Injuries | Aumies Yoga and Wellness — Aumies Elevate your running game with yoga! Discover how integrating yoga into your routine enhances flexibility, strength, and mental clarity for runners. Learn essential poses, breathing techniques, and injury prevention tips. Read more at Aumies Yoga and Wellness.

Good Morning! 🌞

Since the weather is warming up it’s time to get out and get active again! 🏃🏽‍♀️

Check out this cutie from this morning’s run. 😊

Share pix from your walk/run! 😃

✨What makes you forget about time? ✨

Happy New Year!
Who’s missing the warmer weather? 🙋🏻‍♀️

Colorado Palestine Coalition successfully shuts down State Capitol Denver, CO - On November 9, Students for a Democratic Society Denver joined a national walkout for Palestine to demand an end to U.S. a...

Hello Aumies! I needed take a step back to focus on myself for a bit. Outdoor Yoga classes will be back next summer! 🌞✨

Good morning! 🌞

🍂 Flash Sale Alert! 🍁

Don't miss out on our exclusive Pumpkin Spice and Everything Nice Yoga Workshop! 🧘‍♀️ Today is the last day to grab your spot at the special price of just $14.99. 🎉 After today, it goes up to $24.99, so act fast!

This workshop is the perfect way to embrace the cozy vibes of autumn while nurturing your mind and body. 🎃🍂 Join us for an unforgettable experience that will leave you feeling rejuvenated and ready to tackle the season ahead.

✨ Workshop Highlights:

Date: 9/23/23
Time: 8:30-9:30 AM
Location: Academy Hills Park
Price: $14.99 (Today Only!) 🌟
Regular Price: $24.99
Plus, we have a special treat for you! 🌟 During the workshop, we'll be showcasing our delightful Wellness Hydration Iced Teas, perfectly paired with our scrumptious gluten-free Pumpkin Spice Muffin treats. 🍵🧁

But here's the exciting part: Your first yoga class is complimentary! 🆓 This workshop doesn't count towards your first free class, but you still get to experience the magic of yoga with us for FREE the first time around. 🙌

Secure your spot now, and let's make this fall unforgettable together! 🍁

📣 Psst! Even if you can't make it to the workshop, you're invited to join us and redeem your complimentary first yoga class tomorrow morning at Academy Hills Park from 8:30-9:30 am. 🌞 It's the perfect way to kickstart your weekend with some mindful movement!

See you there! 💚

Don’t skip your Sun Salutations. 🤭

Who’s loving this rain? 🌧️🙋🏻‍♀️

It’s monsoon and back to school season! 🌞🌧️ ✏️ 📚

I’m going to enjoy a few days with my kids before they start school and get settled into the school routine.

To avoid evening weather build up, we’re going to be offering more morning classes in August.

Thank you for understanding & take care of yourselves! 🙏🏼

I’ll post the August class schedule next week!

Hello aumies! Hope you're taking advantage of our free offerings! Please leave us a review on our Google listing! It sure helps us out and we hope to continue to grow and serve you! Click the link to review!

Aumies would love your feedback Post a review to our profile on Google

Tonight’s class has been rescheduled!
Stay cool & hydrated!

Look at all these aumies! 😊🧘🏻‍♀️🌞

Ground yourself, connect with your breath & make your yoga practice your own. 🧘🏻‍♀️🌞🙏🏼

Check out our website for the full schedule!

Another beautiful flow this evening. 🧘🏻‍♀️🌅

Aka Hot Yoga 🥵 jk the shade definitely helped keep us cool. 😎

Yoga is so much more than twisting into Instagram worthy poses, hence the name of classes like "Mindful Movement" and "Sunset Flow."

A Brief History of Yoga You can gain perspective on yoga with this background on how it evolved from the vedas thousands of years ago! Know more about this classic path.

Food for thought and change.

How We Can Work Together to Avoid Cultural Appropriation in Yoga A guide to cultural appreciation from an Indian-American yoga teacher.

I received a gift from one of my students today. 🙏🏼 She thanked me for offering outdoor yoga classes and told me that it’s been a healing experience for her. ❤️‍🩹💖

I hope everyone has a chance to heal.

Come as you are, seasoned or new.

Join us during our next outdoor yoga class, chat with your fellow yogis, and let your breath and mindfulness take you to your happy place.

🧘🏻‍♀️🌅 If you’re lucky you get a private yoga session. 😉

Let’s us know you’re coming! 🧘🏻‍♀️🌅🌳
https://facebook.com/events/s/sunset-yoga/965701494478500/

Another reason to slow your breathing😮‍💨

You May Be Able to Lower Your Risk of Alzheimer's Through Breathing Exercises, According to Researchers Research published in Scientific Reports suggests that slowing your breath might influence the development or progression of Alzheimer's.