New Heart

Thank you for your kind words! We love our jobs!

Try this creamy roasted butternut squash soup with tahini and hazelnut for a delicious and healthy meal. Perfect for fall, it’s packed with vitamins and nutrients.
https://www.themediterraneandish.com/vegan-butternut-squash-soup/



LovelaceHealthSystem

Discover the benefits of joining New Heart! From personalized fitness programs to expert medical supervision, we are dedicated to helping you achieve your health goals. Come visit us to see all we have to offer!

Struggling with post-COVID symptoms? Our medically supervised COVID Recovery Program can help you gradually improve your sense of well-being and increase your exercise tolerance. Learn more: https://newheartnm.com/covid-recovery/

September is National Yoga Month! Enhance your flexibility, balance, and mental well-being with our yoga classes. Join us for a session and experience the many benefits of yoga.

We all get the day off today!

Take charge of your health and fitness this September!

We challenge you to commit to a 15-minute walk, whether indoors or outdoors, paired with 15 minutes of stretching or mobility exercises, 4-6 times a week. Download this guide to keep you on track and encourage family and friends to join you on this challenge!

Friendly reminder that we will be closed for Labor Day - Monday, September 2.

Normal hours will resume Tuesday, September 3 for our gym members.

If you are in Cardiac or Pulmonary Rehabilitation, enjoy your long weekend! We will see you on Wednesday (9/4) and Friday (9/6) for your exercise! 😀💪🏻

Join New Heart New You for a personalized weight loss and nutrition plan! Our program includes customized exercise plans, healthy decision-making guidance, and stress management techniques.

Start your journey today: https://newheartnm.com/new-heart-new-you/

Exercise at home or with us at New Heart! Follow along with this video to keep moving.

https://youtu.be/ZygMbCBz4uM?feature=shared


Lovelace Health System

Exercise video for Moderate intensity

Enjoy a taste of the Mediterranean with this vibrant Quinoa Salad.

https://www.themediterraneandish.com/quinoa-salad/

Seeking ways to manage your Parkinson’s symptoms? Our new Exercise as Medicine for Parkinson's program combines cutting-edge research with personalized care. From HIIT workouts to targeted stretches, every session is crafted to enhance mobility and strength. Join us on this journey towards better health!

For more information: NewHeartNM.com


Lovelace Health System

Take care of your heart by minimizing stress in your daily life by using the Relaxation Response meditation style. Managing your stress can decrease your chance of having a heart attack. https://youtu.be/Mn3Zej-OdYM

Thank you Ninsy for all the amazing work you do every day!

Don't let Long COVID symptoms hold you back! Our COVID Recovery Program offers specialized breathing exercises to strengthen your respiratory muscles and a supervised fitness regimen to help you get back on track.

Join us at New Heart and start your journey to recovery today!
https://newheartnm.com/covid-recovery/

How are you doing with the August Fitness Challenge? Share your favorite activities and any tips you’ve found helpful.

Cool down with these Homemade Popsicles

https://www.themediterraneandish.com/homemade-popsicles/

Join us for Chair Yoga at New Heart!



Lovelace Health System

Thank you for allowing us to be a part of your journey!

Introducing our new program: Exercise as Medicine for Parkinson’s

Experience the benefits firsthand with tailored exercises and expert guidance from Dr. Barry Ramo or Dr. Robert Orchard. From enhancing balance to boosting strength, our 3-month program is designed to empower you on your Parkinson’s journey. Start today and redefine your health with us!


Lovelace Health System
Barry Ramo

Our exercise specialists are here to help you every step of the way during your rehab programs.

Whether you’re starting something new or getting back into the routine of things, they will help customize a program to fit your specific needs.

Learn all about the benefits of exercise and the programs we offer by visiting our website or calling us at 505-881-8195.

Join our August fitness challenge! Incorporate 15-20 minute walks, chair exercises (sit-to-stands, leg lifts, arm circles), stretching, and yoga each week. Stay hydrated, listen to your body, and have your friends or family join you!

Celebrated 6 Months of Chair Yoga at New Heart with these fierce warriors. ✨

Join us weekly for this 30 minute gentle class with a focus on breath work, strength and balance.

Gentle enough for anyone!

Call us today at 505-881-8195 for more details

Exercise is the key to unlocking a world of benefits. Especially aerobic exercise, it can:
- Improve your circulation and help the body better use oxygen
- Improve your COPD symptoms
- Build energy levels so you can do more activities without becoming tired or short of breath
- Strengthen your heart and cardiovascular system
- Increase endurance

Celebrate National Lasagna Day with twist! Customize your lasagna recipe to include more vegetables, try something new, and/or all the things you enjoy.



Lovelace Health System

For those recovering from heart challenges like heart attacks, angioplasty, surgery, or heart failure, our New Heart exercise physiologists provide personalized support. Enhance fitness, flexibility, strength, and balance, and embrace a heart-healthy lifestyle with our expert guidance.


Lovelace Health System

Here is a quick tip from one of our wonderful staff members!

Take time for you today! It's National Self Care Day, the perfect reminder to nurture your body and mind. Whether it's a workout, a walk, or some quiet time, make self-care a priority.

Meet Joslyn Alvarez, one of our Exercise Specialists! Her passion is helping patients regain strength and confidence after hospitalization. Seeing their physical and mental improvements brings her so much joy. Thank you for all you do!