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Pinched nerves occur when too much pressure is applied to a nerve by surrounding tissues. This can cause pain, tingling, numbness, and weakness.

The good news? Chiropractic care can help relieve that pressure and get you feeling better fast! 💪

5 Benefits of a Plant-Based Diet We all know eating more fruits and vegetables is good for us, but did you know that embracing a plant-based diet could transform your health and impact the world around you? Here are five key benefits of adopting this lifestyle.

"Dr Shara is amazing! I always feel better after her adjustments. She is also super friendly and kind. Rene Strydom gives a great deep tissue therapy as well! Definitely recommend this practice." says Emilia on Google

Back To Health Center | Alexandria, VA ★★★★★ Dr Shara is amazing! I always feel better after her adjustments. She is also super friendly and kind. Rene Strydom gives a great deep tissue therapy as well! Definitely recommend this practice.

Shoulder pain driving you crazy?

If you've tried icing it, YouTube stretches, heating pads, over-the-counter meds, and nothing is working...I can help!

Those quick fixes are like slapping a bandaid on the problem. It may help for a short time but it won't fix the real problem.

As a chiropractor, I address the root cause of your shoulder pain. Shockwave therapy combined with expert chiropractic care is like a match made in heaven.

Patients have reported that this therapy has helped them get out of pain 💪🏼

I have a special going on in my office 👉🏼👉🏼👉🏼 Buy five shockwave sessions and get one shockwave session for FREE.

Call my office 📲(703) 683-7771 to book.

Have you ever tried shockwave therapy?

Did you know? A quarter of the spine's length is made up of cartilage.

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📍 Healthier at Back to Health Center: 1414 Prince Street, Suite 100, Alexandria VA 22314
🚘 Mobile: Special events in the DMV
📲 Text/call to book: (571)-449-7221
💌 [email protected]

Struggling with headaches or migraines?

Here are some simple tips to help prevent them:

💤 Get enough sleep
💧 Drink plenty of water
📅 Schedule a chiropractic visit
📱 Avoid screens for long periods of time 🧘‍♂️ Reduce stress and caffeine

Taking these steps can make a big difference in your well-being. Need more advice? Book a visit with us today!

"Great experience! Timely, responsive, and caring." says Carol on Google

Back To Health Center | Alexandria, VA ★★★★★ Great experience! Timely, responsive, and caring.

Are you experiencing signs of text neck? We can help restore your posture.

Book with us we can help you!
👉🏼 👉🏼 👉🏼 Call 📲(703) 683-7771

This is the perfect summer cocktail 🍹 Our Dr. Myer's Cocktail gives you the boost to keep you thriving all month long! Indulge in our blend of vitamins and electrolytes to support your body and boost your hydration, energy, and immune function 💧

From now through August 31st, use code AUGUST100 online or in clinic to get $100 off - now only $185! Get it while it's hot ✨

📍 Healthier at Back to Health Center: 1414 Prince Street, Suite 100, Alexandria VA 22314
🚘 Mobile: Special events in the DMV
📲 Text/call to book: (571)-449-7221
💌 [email protected]

August Practice Newsletter | Back to Health Center Natural health news published monthly by Back to Health Center | August 2024 Issue

Do you have runner's knee?
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Enter- by !
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How it works:
🏃‍♂️ I tighten the tape around the joint which compresses all the tissues and restricts blood flow.
🏃‍♀️ We then bring the joint through range of motion exercises which helps break up adhesions.
🏃‍♂️ When you pull off the tape, patients typically feel lightness, have an increased range of motion and decreased pain.
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Tag a runner friend ⬇ - everyone deserves pain-free knees!
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Much like chiropractic care, nature can have a calming effect on our mind and body. 🌳 Take a walk in the park and let your spine enjoy the movement and fresh air.

Start the change today! 💪 Every step forward is a step towards a better you.

🏋️‍♀️ Lifting weights? Proper alignment is key to preventing injuries. Let us help you stay safe and strong.

Are Cold Plunges All They're Cracked Up To Be? Cold plunges have gained popularity in recent years, but is there more to them than just a passing trend? As your partner in natural health, we wanted to take a look at the popular practice.

Don't go another day ‘dealing' with headaches. Instead, make an appointment with us to get back to enjoying your life, pain-free.

Chiropractic is not designed to make you instantly feel better, it's designed to make you instantly heal better.

No matter what stage you're in, we'll make sure you receive the care that your body needs and deserves!

Are you incorporating these three things into your daily life to boost your energy?

Are you planning for motherhood and want to be prepared to have a pain-free pregnancy?
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It's never too early to start preparing for a journey filled with confidence and empowerment!
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During my pregnancy, I felt there was a lack of central resources for pain relief. I didn't want to take medication or spend hours and tons of money on physical therapy.
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〰️ I knew there was a need to create a program for pregnant mothers suffering from pain that they could do from home for relief without medication and expensive therapies.
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I believe that all moms should enjoy their pregnancy and not live with the pain some consider "normal" during pregnancy!
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Comment "LINK" for more info on The Mobile Momma Method 💗

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Experiencing any of these issues? Your nervous system could be out of whack! Book a visit with us to get to the root cause of your issue. We're here to help!

What if your constant search for ‘balance' is bogus? 🤔
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So many people seek some kind of perfect balance in daily life, but the truth is, life rarely looks like that way for most people—and thinking that it's supposed to can be stressful and make us feel like we're doing something wrong.
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The word ‘balance' can be misleading. What if we normalize the fact that having different priorities at different times is perfectly okay?
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Think about this: Imagine a scale that is perfectly balanced on both sides. It's still and motionless. In perfect balance, nothing happens—nothing! (Boring, right?)
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You can't establish absolute perfection in your physical, mental, emotional, relational/family, financial, career, and spiritual health and wellness at all times, forever.
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While all of these areas are important and need attention, not all of them need to demand your attention ALL of the time.
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You can emphasize different areas at different times, and that's fine. Plus, oftentimes it works out that, when we put attention into ONE area, it by default improves the others. For example, when you focus on your mental health, it supports your emotional and physical health, as well as improves your relationships.
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Let's take a holistic view of health and stop seeking some kind of elusive perfection when it comes to life.
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Drop a comment to let us know what you're prioritizing right now! 👇
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Benefits of Chiropractic Care for Posture Improvement When you slouch or hunch over, it can lead to all sorts of problems like back and neck pain, headaches, and even fatigue. Poor posture can also make it harder for your body to function properly. For example, it can compress your lungs, making it difficult to breathe deeply, or it can put pressure on...

Even our plants are at peak hydration level here at Healthier 🌿 Elevate your hydration game with our rejuvenating IV therapy options and dive into a healthier and more refreshed you 💧

📍 Healthier at Back to Health Center: 1414 Prince Street, Suite 100, Alexandria VA 22314
📲 Text/call to book: (571)-449-7221
💌 [email protected]

"A man is as young as his spinal column." - Joseph H. Pilates

Clinically proven, non-invasive solutions for relieving minor muscle pains are now available at our practice. Book an appointment with one of our doctors!

🌟 Your support means the world to us! 🌟 Together, we're building a community of positivity and wellness! 💙

🤰 Chiropractic care during pregnancy may help alleviate back pain, improve sleep, and promote a healthier, more comfortable pregnancy. We're here to support you and your growing baby every step of the way! 🌟💙