emPOWER Kids

emPOWER Kids

Our Mission: We strive to emPOWER kids to cultivate strong mental and physical fitness Our Vision: Our goal is to create happy, healthy humans.

We combine functional fitness, mindfulness, and fun with friends! We focus on the whole child and teach them how to unlock their true potential in whatever challenges they face. We want every child to bring their whole self to class, know they are loved and valued for who they are,

Our Core Values of Community, Individuality, and Play are at the heart of every activity we do, and every decision we make.

07/06/2024

💦 Water Main Break Camp 💦
Today from 10am to 2pm, with Extended Day option til 4pm (likely 5pm, if we have multiple families who need it.)
Register at link in comments!

06/06/2024

Introducing...... emPOWER kids Memberships! With 3 different Membership Tiers to choose from, we've got you covered. Did someone say flexibility?!

Bronze Membership - With a price point of $12.50 per class, families looking for affordable weekday options will LOVE this membership option!

Silver Membership - Perfect for families who want a little more flexibility in scheduling, or have multiple children!

Gold Membership - For the TRUE emPOWER kids loving family, our Gold Membership is full of PERKS - including 10% off ALL services (helloooo discount Summer Camp!!) and Waitlist Priority!

06/06/2024

❤️🧡💛💚💙💜
Happy Pride Month from all of us at emPOWER kids!!! We are proud to support ALL children and families and strive to create an inclusive environment for everyone!
❤️🧡💛💚💙💜

Coming out is a way of saying, “I am allowing something inside of me to surface to the outside. I am trusting you with this part of myself.”

This is a invitation to connect. It is not a matter of debate or an opportunity to question... it is an opening of a door and an opportunity to validate.

So, when our kids share parts of their identity with us, let’s respond with affirmation and pride. After all, a parent’s voice becomes a kid’s self-talk: When we celebrate them for who they are, they’re much more likely to love and celebrate *themselves* for who they are.

29/04/2024

Just one day remains to snag your free Spring Session drop-in classes! Receive one drop-in class per week of camp purchased when you buy 2 or more weeks of camp at the same time. Passes expire June 14th. Beginning May 1st, booking changes are subject to a $100 administrative fee.

16/04/2024

Exploring on our new Pikler Triangle! Now featured in our Wellness Studio classes 🥳

emPOWER kids 12/04/2024

Need something to do this weekend?! We are now offering free trials for new clients for ALL classes, 7 days per week.
Promo ends on April 30th.

emPOWER kids Desired class already full? Hop on the Waitlist for free! You will be notified via email if a space becomes available.  

12/04/2024

OST Camps for September-December 2024 are now available!
We will now be offering an extended day option for those who need care through 6:00pm. Due to high demand, we have increased our capacity to mitigate waitlists, but these will still fly like hotcakes!

Book here today: https://empower-kids.com/ost-day-camps-2024

03/04/2024

We are SO excited for our first Together Time Yoga class tomorrow at 9am! One registration for kid + grown-up, and first time clients can sign up for a Free Trial! 🧘🏽‍♀️ (Don’t worry if your kiddo isn’t ready to down dog and tree pose along with you just yet, Coach Jenni will be on hand to keep the Wigglers busy!)

Photos from emPOWER Kids's post 20/03/2024

More new equipment for our Ninja classes! Have you signed up for spring yet?!

13/03/2024

Coach Jenni is building some fun, new stations to be unveiled in our Spring Session, which starts April 1st! Did you sign up yet?! Link to register in comments. ⬇️

We’ve added lots of ✨NEW✨ Classes to our lineup, including ⚽️ All-Star Athletes, 🧘🏻‍♂️ Yoga for the whole family, 🤸🏽‍♀️ Tryout Prep for prospective competitive gymnasts, cheerleaders and divers, and 🏋🏽‍♀️ Sports Conditioning!

Find your Joyful Movement in whatever form and keep moving, friends! 🕺

06/03/2024

Raise your hand if you were caught off guard when your kiddo didn’t go to school today! 🙋🏽‍♀️

ACPS caregivers - did you realize Spring Break starts on 3/22? Don’t worry, we’ve got you covered with an OST Camp at emPOWER! Link to register in comments!

P.S. Need to keep your kiddo busy during Spring Break? We have week-long and single-day registrations still available!

emPOWER kids would love your feedback 05/03/2024

Earn FREE Class Passes!

emPOWER kids would love your feedback Post a review to our profile on Google

05/03/2024

FREE Class Passes up for grabs! Two ways to snag:

Write a review on Google or Facebook

Refer a friend and send us a message to let us know. They can even take a FREE TRIAL CLASS during the week from now until 3/31. It's a win, win!

01/03/2024

Free Weekday Trial Classes are BAAAACK!! 🤸🏽‍♀️🧘🏾‍♀️⚽️⛹🏽‍♂️

Been wondering about our classes, but not ready to sign up for a whole session? Why not try a weekday class FREE? Link to register in comments section!

01/03/2024

We have added some NEW class options to our line-up, including...

🔅 Kinder Wigglers (for those 4.5+ who have completed a full session of Pre-K Wigglers and are rising Kindergarteners)
🏆 Flip 2 Team Tryout Prep Class - For athletes 7+ looking to try-out for competitive gymnastics or cheer teams.
🧘🏾‍♀️ Together Time Family Yoga - All ages, all levels yoga for the whole family! Each registration includes one child and one adult.
🏋🏽‍♀️ Sprouting Strength– Intro to resistance training, focusing on overall sports performance and weight lifting
⚽️ All-Star Athletes– A multi-sport class exploring body movement through an introduction of a multitude of sports

01/02/2024

Registration for Summer Camp 2024 is now live! 😎

A few things to keep in mind:

- If your child is 4, but turning 5 prior to camp - you must email us to manually register. We will process emails in the order we received them!
- NO Camp Thursday, July 4th. YES Camp on Friday, July 5th!
- Single Day registrations (if available) open Monday of the prior week! For instance, if you want to only register for camp on Friday, July 5th, you may do so starting Monday, June 24th.
- Single Day registrations are available to participants who have previously attended classes or camp with emPOWER kids - not for first time attendees!
- No stressing out. Seriously. We will do everything possible to make sure kiddos get into camp. You're doing great! ♥

31/01/2024

Registration begins TOMORROW at NOON! 😎

New for 2024 Camp - sports play added daily, plus field trips and special guest appearances!

(but not really!)

Lokis Emergency Vet Bills, organized by Sydnie Reneau 20/01/2024

emPOWER families,

Many of you know and love Coach Vanessa, who has been with us since the very, very beginning. Tragically, her dog Loki was hit by a car on 495 earlier this evening, after his collar came undone on a walk. He is still in critical condition, but we are hopeful he is on a path to recovery.

We will be offering additional ways to offer support in the coming week, but if you would like to make a donation towards Loki’s veterinary bills, please use the link below.

Thank you!

Coach Jenni

Lokis Emergency Vet Bills, organized by Sydnie Reneau Loki was tragically hit by a car today after his collar malfunctioned on a walk. He requires … Sydnie Reneau needs your support for Lokis Emergency Vet Bills

16/01/2024

Classes are ON for this evening!

Thank you! ☃️

16/01/2024

❄️ Registration still open! Camp goes until 2pm.

Can’t play all day? Bring your kiddos to emPOWER kids!

16/01/2024

Last minute offer - we just opened a Snow Day OST! Come play with us!

emPOWER kids - Snow Day OST Discover a wonder-filled world of kids classes, camps, events, and activities, right in your neighborhood! Find and book unique experiences for children of all ages, all seasons, all year round.

15/01/2024

Celebrating the incredible Dr. Martin Luther King Jr. today at emPOWER kids with our campers! Yes, we love teaching kiddos how to tumble and move their bodies - but more importantly, we love teaching about how to be a good human. Stay tuned for some updates from OST Camp later today on what this looks like in action!

03/01/2024

New Year, new crew of friends! These Tumblers had an awesome first day of class, and couldn’t wait to share their favorite stations and what they learned!

We still have openings for Winter 2024! Check out the schedule and register online. Current families - keep an eye on your email for ways to earn free classes coming up this week.

02/01/2024

❄️ Coming to you LIVE from our Joyful Movement Gym on the first day of Winter 2024 Session! ❄️

05/12/2023

Spring Break Camp 2024 is open for enrollment!
Click the link below to register:
https://www.hisawyer.com/empower-kids/schedules/activity-set/525392

Know someone who would love to attend camp, classes or host their birthday party with us? emPOWER kids offers e-gift cards! Give the gift of Joyful Movement in seconds here: https://www.hisawyer.com/empower-kids/schedules/gift_cards

29/11/2023

Check us out FREE in 2023! 🤩

We still have Free Trial spots in some of our most popular classes, both weekdays & weekends! Or check out our new ⭐️ All-Star Athletes ⚽️ or 🧘Yoga Fun classes🧘‍♀️! Check the schedule at the link in comments.

Current families can still get a Buy One, Get One on ANY of our classes. Just add two classes to your cart and the discount will automatically apply!

Photos from emPOWER Kids's post 22/11/2023

Hey all you turkeys! 🦃

We are starting off the holiday shopping season with a special deal for ya... ⭐️ FREE in 2023 ⭐️

New families can register for select Drop-In Classes FREE! View the list of eligible classes on our website under Trial Classes.

Current families, we are thankful for all of YOU too! ♥️ When you sign your kiddo up for one Drop-In - you can get a 2nd class FREE! No coupon code needed, just add two classes to your cart and we'll take care of the rest!

emPOWER kids 17/11/2023

Tumbling, Ninja, Yoga, team Sports, oh my! We just launched our biggest season yet, with over 100 classes per week! Winter 2024 is going to be EPIC! Registration opened at noon today, and a number of classes are already on a waitlist. 🤸🏽‍♀️🧘🏾‍♀️⚽️🏈🎾🏓🥅🥷🏻

NEW Classes in 2024: Yoga FUN, All-Star Athletes, and Jr All-Star Athletes! Want to check out a class before Winter Session starts in January? Sign-up for a Drop-In class!

emPOWER kids The session runs for 12 Weeks, with Monday classes pro-rated to reflect holiday closings. Prior to the start of the session, you will be automatically enrolled in all classes of the session. 

17/11/2023

We are excited to announce THREE NEW CLASSES opening in Winter 2024! Yoga FUN, All-Star Athletes, and Junior All-Star Athletes. Registration is open NOW!

emPOWER kids is delighted to introduce Jonathan Muehlke, the newest addition to our team. Coach Jonathan is excited to get to know all our athletes and expand our activities beyond tumbling and ninja. Interested in checking out one of our new classes before the winter session? Great news - you can sign up today for a 3-week mini session, which begins Friday, December 1st.

Registration link and class description in the comments section!

Videos (show all)

Back Tuck Drills!
We are SO excited for our first Together Time Yoga class tomorrow at 9am! One registration for kid + grown-up, and first...
Psssst! Is your gymnast/cheerleader/diver looking to get more specific practice on tumbling skills? Or does your child t...
📣 FREE Class Passes up for grabs! Two ways to snag: 1️⃣ Write a review on Google or Facebook ⭐️2️⃣ Refer a friend and se...
You asked - we listened! Alexandria City Public Schools starts Spring Break on Friday, March 22nd. We’ve got you covered...
Can’t play all day? Bring your kiddos to emPOWER kids!
New Year, new crew of friends! These Tumblers had an awesome first day of class, and couldn’t wait to share their favori...
❄️ Coming to you LIVE from our Joyful Movement Gym on the first day of Winter 2024 Session! ❄️
Kids are loving our newest class ⭐️ All-Star Athletes! They get to try out different sports in a low-pressure, fun envir...
We’ve got ❄️SNOW❄️ at emPOWER kids this week! Come sledding with us, have a snowball fight with friends, or even build a...
OST camp has been a blast this month! We live watching our participants land new skills. There is still space available ...
We made cool camp clay creations this week. See how a couple of them started and how they turned out. There is still tim...

Address


4700 King Street
Alexandria, VA
22302