PEAK Performance

✨ D E C E M B E R • S C H E D U L E ✨

Here are my opening for the rest of December if you’re trying to get some time in on the treadmill or some off-ice training! Being a friend, have a buddy sweat & get a good workout in before the end of the year!

The dates/times are:

December 6th at 5:45PM - treadmill session or 45-minute workout

December 27th at 12:45 - treadmill session or 45-minute workout
December 27th at 2:45PM - buddy session or 60-minute workout

Reach out to Kaitlin by phone(call/text) or email
(3200805-0863 | [email protected]

✨ O P E N I N G S ✨

Still having a few openings in October that could be personal training, treadmill or a mix of both !
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REMINDER - these sessions are not just for young athletes, adults can also fill them or if a parent & child want to do it together, we LOVE buddy sessions over there! (& no the parent doesn’t have to skate 😉)
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October 9th at 6:15PM

October 18th - anytime between 9:45AM - 12PM
October 19th - 10:30AM

October 25th - 5:45PM
October 26th - 5:15PM

🗓️ To schedule email, text or call Kaitlin !
[email protected]
(320)805-0863

✨ HAPPY FALL ✨
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With hockey season quickly approaching, getting in to work on treadmill or last minute conditioning to get back into skating shape, now is the time to schedule for October !!
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Only a few spots left before I start my busy after school hours with my hockey kids !

Here are the dates & availability for October,

October 4th - 4:45PM

October 25th - 5:45PM

October 30th - anytime between 5PM-6:15PM

🇺🇸 Hopimg everyone had a fun & safe Fourth of July this past weekend/week ✨
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A few ANNOUNCEMENTS to share with you all, as of right now, I have ONLY 1 OPENING in July left❗️❗️
July 19th at 2PM - personal training, treadmill, buddy session or even a small group !!
However, if you want to get on a waitlist incase of a cancellation, please reach out!
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AUGUST will be here before we know it!

I have openings in August as of right now, for all services, here are the dates & times:

August 1st - anytime between 11AM - 2PM
August 2nd - 9AM or 12PM
August 3rd - anytime between 11AM - 2PM
August 16th - 2PM
August 23rd - 12PM
August 29th - anytime between 12:45PM - 2PM
August 30th - 9AM, 12PM & 2PM
*if none of these times work for you, please reach out so we can discuss some other options*

[email protected] | (320)805-0863 - call or text

☀️ SUMMER PEAK ☀️

STARTS tomorrow & YOU can STILL be apart of it❗️

Tuesdays & Thursdays
10AM - 11AM —> 4th - 6th graders
11:15AM - 12:15PM —> 7th grade & up

Wednesdays
10AM - 11AM —> 1st - 3rd graders

*more specific details
3, 3-week sessions throughout the summer months
June 13th - June 29th
July 11th - July 28th
August 8th - August 24th

Pricing 💲
Two times a week
1 session - $90.00
2 sessions - $160.00
All sessions - $230.00

1 time a week
1 session - $45.00
2 sessions - $80.00
All sessions - $115.00

✨ SUMMER ONLINE SCHEDULER ✨
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Peak Performance’s online scheduler is NOW LIVE for the summer !!! If you are unable to find a date/time that works for you, please reach out to Kaitlin!
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[email protected] | (320)805-0863 (call or text)
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PEAK Performance Welcome to my scheduling page. Please follow the instructions to add an event to my calendar.

✨ SUMMER PEAK SPOTS STILL AVAILABLE ✨

We still have spots available for some summer peak training❗️

Offering three, 3-week sessions makes it easier on busy schedules throughout the summer to still continue with off-season training or training for your active daily lifestyles. Focusing on speed, agility, strength, flexibility, mental toughness to help them push themselves all in a controlled safe environment with proper coaching of each movement performed.

❓To learn more about dates, times, and more specifics ➡️

Call, text or email Kaitlin at (320)805-0863 [email protected]

🌧️ SPRING SHOWERS brings MAY FLOWERS 💐 even if it’s in the form of snow…… ⛄️
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With May/summer fast approaching, now is the perfect time to start thinking about summer training.
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SUMMER PEAK OPTIONS - offering 3 different sessions !
June 12th - June 30th
July 10th - July 28th
August 7th - August 25th
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2 sessions per week for 4th grade +
Tuesdays & Thursdays - 10AM - 11AM = 4th - 6th graders
Tuesdays & Thursdays - 11:15AM - 12:15PM = 7th grade & up !
1 session per week - 3rd grade -1st grade
Wednesdays - 10AM - 11AM
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PRICING 💲
1 session - $90.00
2 Sessions - $160.00
All 3 sessions - $230.00

Younger kids 💲
1 session - $45.00
2 sessions - $80.00
All 3 sessions - $115.00

*need minimum of 5 athletes per age group, subject to change if minimum is not met*

‼️ACT NOW ‼️
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1 spot remaining for a treadmill, personal training or a buddy session with your best friend !
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April 28th at 3 or 3:30 - CALL, TEXT or EMAIL NOW
to save your spot !
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(320)805-0863 • [email protected]

☀️ SPRING PEAK PROGRAM ☀️

THERE IS STILL TIME ‼️
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Second session of Spring Peak starts April 17th & there is still time to sign up if you haven’t already!!!
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Details:
6-week long program to help build strength, agility, flexibility, core & endurance !
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April 17th - May 26th
6th - 4th grade - Tuesdays & Thursdays
3:30-4:30PM
7th - 8th grade - Monday, Tuesday, Thursdays
4:30-5:30PM
💲PRICING:
$15.00 per class
$160.00 for two days a week
$235.00 for three days a week
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To schedule, contact Kaitlin either by phone/text (320)805-0863 or email - [email protected]

‼️ NOW IS THE TIME ‼️

If wanting to schedule for a treadmill or personal/buddy training session, NOW is your time to schedule.
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With only a few spots remaining for April & May!
☀️☀️☀️
&& with summer quickly approaching, now is the perfect time to lock in your perfect time for off season training before times fill up!

please reach out to Kaitlin by phone/text or email, (320)805-0863 • [email protected]

‼️ CALLING ALL THIRD GRADERS & YOUNGER ‼️

We are holding a summer peak program for the younger kids ! 3rd grade & younger, will have an opportunity to come & see what peak is about this summer !
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Learning skills like: body control, explosiveness, speed, agility, flexibility, basic beginner movements to build up to complex movements & do all of this while having the best hour of their day !
⚽️🏀🏈⚾️🥎🎾🏐🏒🥍🥊🚴‍♀️⛳️🏋🏼‍♀️🥋⛹️‍♂️🏊⛸️

✨ WHEN
we will be running 3 separate sessions that all run 3-weeks
June 12th - June 30th
July 10th - July 28th
August 7th - August 25th
EVERY WEDNESDAY during these dates AT 10:00-11:00AM

✨PRICING
1 session - $45.00
2 sessions - $80.00
3 sessions - $115.00
*need a minimum of 5 athletes per group or subject to change if minimums are not met

‼️For more questions, sign up or other kind of scheduling, please reach out to Kaitlin either by phone (text/call) or email
(320)805-0863
[email protected]

✨ SUMMER PEAK PROGRAM ✨

☀️ Its crazy to think that summer is only a few months away with all this snow still on the ground. BUT now is the time to sign up!

Details below ⬇️
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We are running three, 3-week sessions
Session 1 —> June 12th - June 30th
Session 2 —> July 10th - July 28th
Session 3 —> August 7th - August 25th

Tuesdays & Thursdays
4th, 5th & 6th graders at 10:00-11:00AM
7th graders & up at 11:15-12:15PM
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Pricing 💲
1 session - $90.00
2 sessions - $160.00
All sessions - $230.00

*need a minimum of 5 athletes per group or subject to change if minimum is not met

✨ to sign up or schedule anything else (individual training, treadmill training, small group training or buddy sessions) contact Kaitlin with by phone or email

✨ PEAK PERFORMANCE UPDATES ✨

1️⃣ - there is still time to sign up for the Spring Peak Program !
— Details : offering two, 6-week programs

March 6th - April 14th
April 17th - May 26th

💲 - $15.00 per class
1 session - $160 (2x wk), $235 (3x wk)
both sessions - $300 (2x wk), $450 (3x wk)

3:30-4:30PM - Tuesdays & Thursdays - 6th, 5th & 4th grade
4:30 - 5:30PM - Monday, Tuesday, & Thursday - 7th & 8th grade

2️⃣ - FEBRUARY TIME SLOTS AVAILABLE
20th - Presidents’ Day - 2:00, 2:15, 3:45, 4:00, 4:15, 5:30

21st - 3:30, 3:45, 5:15, 5:30

✨ SCHEDULING ✨
Call, text or email - Kaitlin (320)805-0863
[email protected]

❗️SCHEDULE NOW ❗️
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February is filling up, schedule now to get your time you want for either personal training, treadmill or both !!!
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WEEK OF FEBRUARY 13th - 17th
February 13th
3:15PM or anytime between 5 - 6:30PM

February 16th
3:30PM, 4:15PM & 6PM

February 17th
Anytime from 3:30 - 4:45PM

WEEK OF FEBRUARY 20th - 24th
February 20th
5:30PM or 6:15PM

February 21st
3:30PM or 5:30PM

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🗓️ for scheduling - contact Kaitlin either by phone (320)805-0863 or email [email protected]

✨S P R I N G P E A K P R O G R A M✨

Offering TWO, 6-week sessions:
March 6th - April 14th
April 17th - May 26th

3:30 - 4:30PM -- 6th grade and younger.
Tuesday's & Thursday's

4:30-5:30PM -- 7th and 8th graders.
Monday, Tuesday, and Thursday's
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PRICING
$15.00 per class
1 Session - $160 (2x wk) $235 (3x wk)
Both sessions - $300 (2x wk) $450 (3x wk)
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SCHEDULING 📆
Contact Kaitlin by phone (text or call) or email,
(320)805-0863 / [email protected]

2023 Spring Group PEAK Programs 2023 Spring Group PEAK Programs During these sessions, your athlete will work on power, strength, stability, and flexibility. We will work with the athletes to ensure that your athlete is receiving the correct coaching and getting the attention they need to increase their performance. Offering Two,....

❗️UPDATE ❗️
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Only one day open left for the month of January to schedule treadmill or personal training times!!!
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January 20th anytime from 4:30-5:30PM !

🗓️ schedule with Kaitlin either by phone/text or email at (320)805-0863, [email protected]

✨ TREADMILL & PERSONAL TRAINING OPENINGS ✨

January 20th anytime from 4:30-5:30PM - treadmill or personal training
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🗓️ - to schedule - email or text/call Kaitlin
[email protected] or (320)805-0863

✨ SCHEDULE ✨

Thanksgiving week is quickly approaching, if you’ve been trying to get a treadmill session or a personal/buddy training session, you still have time !!! 🦃
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Spots available:
Wednesday, 11/23
3:00-4:00PM or anytime after 7:00PM
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Reach out to Kaitlin via phone(call or text) 320-805-0863 or email, [email protected]

✨ F A L L • P E A K ✨

Strength & conditioning, agility, balance & flexibility, are all the core areas of fitness that will be focused on to get ready for winter sports or just to stay active!
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There is still time to sign up with spots still available !

September 26th - October 21st
Tuesdays & Thursdays
5:45-6:45PM
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DON’T MISS OUT ❗️

checkout the fall programming options!!

2022 Fall PEAK Programs | Heartland Orthopedic Specialists 2022 Fall Group PEAK Programs Fall 2022Session 1: August 29 – September 23 Session 2: September 26 – October 21 90 minute group sessions $120 per session; $240 for both sessions Tuesdays and Thursdays 4:00 – 5:30 p.m. U15 / Bantams 5:45 – 7:15 p.m. U12 / P*e Wee

✨ F A L L - P E A K ✨
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Now scheduling for our FALL PRAK program !!
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This program includes:

Two 4-week programs starting August 29th & runs through October 19th !

This program will help athletes build their power, speed, flexibility & agility. They will also learn body control through constantly varied movements and work their way up to weight training.
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This is a great opportunity for those not in a fall sport or those looking to increase their performance right before their winter sport season !
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💲 PRICING information can be found on our website at www.heartlandorthopedics.com/2022-fall-peak-programs , head on over to give it a look & sign up today !

2022 Fall PEAK Programs | Heartland Orthopedic Specialists 2022 Fall Group PEAK Programs Fall 2022Session 1: August 29 – September 23 Session 2: September 26 – October 21 90 minute group sessions $120 per session; $240 for both sessions Tuesdays and Thursdays 4:00 – 5:30 p.m. U15 / Bantams 5:45 – 7:15 p.m. U12 / P*e Wee

✨ O N L I N E S C H E D U L I N G ✨
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We now offer a new, faster & easier way to schedule your treadmill & personal training sessions !
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Use this link to schedule now or head over to our website & find the link there!
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If unable to find a time or day that works for your schedule, please reach out to Kaitlin either by phone or email.
(320)805-0863 ~ [email protected]
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https://calendly.com/hospeakperformance1

Kaitlin Leary Welcome to my scheduling page. Please follow the instructions to add an event to my calendar.

✨ BUDDY SESSIONS ✨
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Schedule your ’buddy session’ now! This is a great way to make it a hard work more fun!
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Go to our website for pricing or reach out to Kaitlin either by phone (320)805-0863 or email at [email protected]

excited to share the new (to us) hockey treadmill has arrived 🙌 … give the team a couple of days for assembly, along with orientation and we will again be able to hold treadmill sessions!! Call Kaitlin today to get on the schedule! 320-805-0863

We would like to welcome Kaitlin Leary to our team as our Fitness Specialist!!

Be sure to check out our summer programming offerings and give Kaitlin a call to get scheduled! 🏒 🥅 www.heartlandorthopedics.com/2022-summer-group-peak-programs

Check out our summer program offerings! 🏒 🥅 www.heartlandorthopedics.com/2022-summer-group-peak-programs

Announcement coming Monday on our new Fitness Specialist that we are excited will be joining the team and is excited to meet everyone!

2022 Summer Group PEAK Programs | Heartland Orthopedic Specialists 2022 Summer Group PEAK Programs Our Summer PEAK Programs will include injury prevention exercises, age-appropriate strengthening as well as, power speed and agility training. The program will be geared toward summer and fall sports and will be customized based on athletes attending.