Radiance Yoga

Whether you’re craving a strong vinyasa practice or looking to build stamina and strength, this class is designed to challenge and rejuvenate your body. 💥

Plus, it’s the best way to start your day feeling grounded, empowered, and ready for anything! 🌞
🧘‍♀️ When: Saturday, 9:00 AM
📍 Where: Radiance Yoga Studio
🔗 Reserve your spot now on the Schedule page of our website! www.radiance-yoga.net

Come flow with us! Your mat is waiting. 🙏

Kick off your weekend with the perfect balance of movement and relaxation. Start with Erin’s Flow Yoga at 4:30 pm to build strength and flexibility, then ease into the evening with Anissa’s Candlelit Gentle & Restorative Yoga at 6 pm to release tension and melt into deep relaxation.

🌿 Flow through your week, restore your body, and set the tone for a calm, energized weekend ahead! 🧘‍♀️💫

📅 Every Friday @ Radiance Yoga in-person or LiveStream
🔗 Sign up now through the Schedule link! www.radiance-yoga.net

💫Embark on a Journey into Yoga Metaphysics with Hari-kirtana das! 💫

Explore the profound layers of yogic philosophy with teacher and author, Hari-kirtana das. This enriching module delves into the foundational aspects of yoga metaphysics, from the origins of creation to the koshas and how they intertwine with your practice.

Whether you’re a teacher looking to deepen your knowledge or a student eager to enhance your practice, this is your opportunity to dive deeper into the wisdom that shapes asana, pranayama, and meditation.

🧘‍♀️ Elevate your teaching & practice!
📅 Fri, Sep 20 - Sun, Sep 22
📍 Radiance Yoga, 701 Prince St, Alexandria
🔗 Reserve your spot now! www.radiance-yoga.net/at

✨ Ready to expand your teaching skills? Join us for a transformative Gentle Yoga Training with Celeste Johnston.

🌿 This weekend module will teach you how to guide students through a safe and supported gentle yoga practice.

Whether you’re looking to make yoga more accessible or deepen your connection with students, this training will give you the tools to teach with confidence and compassion. Early bird pricing ends on September 20, so don’t miss out! 🙏

✨ What you’ll learn:
How to create a safe, inclusive environment,
Anticipating and addressing common conditions,
Adaptations and intelligent sequencing,
Clear and effective cueing.

💰 $350 Early Bird (Ends Sept. 20) | $400 After
📍 Radiance Yoga Studio, 701 Prince St, Alexandria
📌 Reserve your spot now! www.radiance-yoga.net/at

May the sun bring you new energy by day,
May the moon softly restore you by night,
May the rain wash away your worries,
May the breeze blow new strength into your being,
May you walk gently through the world,
And know it’s beauty all the days of your life.
- Apache Blessing

Join us for a special Full Moon experience! This is the perfect time to relax, release, and let go. We’ll start with gentle movement to set our full moon intentions, followed by an extended Gong Bath to clear and restore balance. 🌬️✨

Optional Ear Acupuncture Add-On 🎯
Dr. Lola Capps will be offering an optional ear acupuncture session to a limited number of participants. Be sure to check the different registration options to reserve your spot! www.radiance-yoga.net/ws

Why join us?
🌟 Activate deep relaxation through the sound of the gong
🌟 Release stress, anxiety, and stuck energy
🌟 Return to a more centered, balanced state of being
Limited spaces are available, so sign up today and allow yourself to fully embrace the energy of the full moon. 🌕💫

🌟 Discover the Hidden Depths of Yoga Metaphysics! 🌟

Ready to go beyond the mat? Join the amazing Hari-kirtana das for a transformative three-day workshop, where you’ll dive into the mystical aspects of yoga that go far beyond the physical.

Explore the secrets of creation, the koshas, chakras, and more as you unlock a deeper connection between your practice and the universe. Whether you’re a teacher or a devoted student, this is your chance to elevate your understanding and bring new meaning to your asana, pranayama, and meditation.

🧘‍♀️ Don’t miss out on this rare opportunity to deepen your practice!
📅 Fri, Sep 20 - Sun, Sep 22
📍 Radiance Yoga, 701 Prince St, Alexandria
🔗 Secure your spot now: www.radiance-yoga.net/at

As we step into September, a season of change and renewal, we’re thrilled to bring you a diverse array of offerings designed to support your yoga journey, wherever you may be. This month is all about growth, connection, and holistic well-being. From deepening your practice with our Yoga Metaphysics weekend training to finding balance in our specialized workshops, and connecting with others in our community events, there’s something for everyone.

Whether you’re looking to embark on a new yoga path with our beginner series, explore the healing power of AcuGong and Myofascial Massage, or simply enjoy the beauty of practicing yoga in unique spaces, September is your month to thrive. Plus, don’t miss out on one of two spots left in our upcoming 200-hour Yoga Teacher Training—your chance to dive deep into the world of yoga with a dedicated and supportive community.

Looking ahead, we’re also excited to share that our 2025 yoga retreats are now open for registration! These retreats offer the perfect opportunity to immerse yourself in yoga, explore beautiful destinations, and recharge your spirit.

Visit our website to find out what’s coming up. www.radiance-yoga.net

Join us for a month full of events, workshops and classes to help you grow in your practice, and connect with yourself and others! 🌿🧘

🗓️ Highlights for September:

☀️ Rooftop Yoga & Coffee at Hotel Heron ☀️ 200YTT Graduates’ Community Class ☀️ 4-Week Beginner Kundalini Series ☀️ 6-Week Beginner Flow Series ☀️ Full Moon AcuGong Bath ☀️ Yoga Metaphysics Training Weekend ☀️FREE 200 Hour Teacher Training info Session ☀️ Wellness Wednesday at 10,000 Villages ☀️ Myofascial Release for Neck & Shoulders ☀️

Visit the Workshops page on our website to sign up and save your spot. www.radiance-yoga.net/ws

What if all this time, all this struggle,
has been leading you to a beautiful chapter in your life?
What if everything does work out,
Even if it doesn’t seem like it right now?
What if who I become is who I needed all along?
What if all of this hard work leads to amazing things?
What if you replaced negativity with optimism?
Would your thoughts and behaviour change too?
I believe so.

- Tiffany Moule

🌟 Unlock the Secrets of Yoga Metaphysics with Hari-kirtana das! 🌟

Dive deep into the heart of yogic philosophy with renowned teacher and author Hari-kirtana das. This transformative module will guide you through the essential elements of yoga metaphysics, from the creation theory to the koshas and their connection to your practice.
Whether you’re a teacher or a dedicated student, this is your chance to enrich your understanding and bring new depth to your asana, pranayama, and meditation.

🧘‍♀️ Join us to elevate your practice & teaching!
📅 Fri, Sep 20 - Sun, Sep 22
📍 Radiance Yoga, 701 Prince St, Alexandria
🔗 Sign Up: www.radiance-yoga.net/at

🌟 Labor Day Weekend Sale! 🌟

Celebrate the long weekend with us at Radiance Yoga! 🧘‍♀️ Enjoy 20% off everything in our boutique from Saturday through Monday. Whether you’re looking for the perfect mat, a new tank or T, or unique accessories, now’s the time to treat yourself!

✨ Shop your favorite yoga essentials and more. ✨ In-studio only, so come by and say hi!

Don’t miss out on these amazing deals—swing by and grab what you need to elevate your practice. See you soon! 🙏

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🌟 Are you curious about Kundalini Yoga? Join Katrina for our 4-week Beginner Kundalini Yoga series and learn about his powerful practice. Kundalini Yoga can help students experience greater strength and flexibility, emotional balance and spiritual elevation.

🌿 Week 1: Posture & Alignment: Master the basics for optimal energy flow.
💨 Week 2: Breathing Techniques: Explore powerful breathwork for vitality.
🔮 Week 3: Chakras & Bandhas: Dive into subtle energy centers and locks.
🙏 Week 4: Meditations, Mantras & Mudras: Unlock inner peace with ancient practices.

This series is perfect for beginners but also nice for those looking for slow and mindful foundational classes.

📅 When: Sundays, September 8-29 from 1:30–3pm
📍 Where: In-Studio or Livestream
💵 Cost: $119 (includes a recording of each class to view for two weeks following)

Visit www.radiance-yoga.net/bkys to find out more and to sign up. 🌟

Join us this weekend for a transformative Pranayama training with Doug Keller, where we dive deep into the evolution of pranayama, from its roots in the Upanishads to the refined techniques of hatha yogis. 🌱

Explore how these ancient practices influence not only our nervous system and clarity of mind but also our overall physical health. This training is not just about theory—it’s a hands-on experience. You’ll practice, repeat, and refine these powerful techniques, balancing simplicity and accessibility with a profound understanding that resonates with the modern practitioner.

Whether you’re new to pranayama or looking to deepen your practice, this weekend offers a unique opportunity to connect with your breath and discover the life-changing benefits of this ancient wisdom. 🌟

Don’t miss out—reserve your spot now and breathe life into your practice!

📅 Date: Friday, August 30 - Sunday, September 2
📍 Location: Radiance Yoga, 701 Prince St, Alexandria, VA
🔗 www.radiance-yoga.net/at

Life can be the sunshine,
On peaceful days with bright blue skies,
Or life can be the raindrops,
That fall like tears squeezed from your eyes,
Life can be the heaven,
That you’ll only reach through hell,
Since you won’t know that you’re happy,
If you’ve not been sad as well,
Life can teach hard lessons,
But you’ll be wiser once you know,
That even roses need both sunshine,
And a touch of rain to grow.

- Erin Hanson

🧘‍♀️ Curious about becoming a certified yoga teacher? 🌟 Join Yuki for a FREE info session on our upcoming 200-Hour Yoga Teacher Training program! Whether you’re looking to deepen your practice or share the gift of yoga with others, this session is the perfect opportunity to learn more.

Discover what makes our training unique, meet with one of our lead instructors, and get all your questions answered. Plus, learn about special early bird pricing and other perks! 🌿

Sign up now and let this be the first step on your transformative journey! ✨

www.radiance-yoga.net/ws

Start your Saturday morning with a 60-minute flow yoga class, with stunning views of Old Town from the rooftop of Hotel Heron. Julianne will guide you through a series of poses suitable for all levels, leaving you feeling refreshed and energized. After yoga, enjoy a coffee or tea at the Hotel Heron restaurant, Kiln, while you connect with fellow yogis and enjoy the relaxed atmosphere. You’ll receive a free token at the end of class for a complimentary drink.

Bring your mat, water bottle, and a spirit ready for relaxation. Reserve your spot and elevate your practice to new heights!

📅 When: Saturday, August 24 from 8am-9am�📍 Where: Hotel Heron, 699 Prince St, Alexandria�🔗 Sign Up: www.radiance-yoga.net/ws


Hotel Heron

We all have that one person who we’ve been gently (or not-so-gently) nudging to join us on the yoga mat… Did you know that when you introduce a friend or family member to Radiance Yoga, both of you will reap the benefits to help kickstart their yoga journey?!

Here’s how it works:

📣Share the referral link to give your friends a special offer $10 off a New Student Pass, that’s just for new customers.

✅ If one friend redeems your offer, we’ll add a $10 credit to your account. This credit can be used towards any of our classes or products.

💰Keep Earning! For every additional friend that redeems your offer, you’ll get another coupon for $10 off.

It’s a simple way to spread wellness and enjoy more of what you love at our studio. Just click on the link below and share your unique referral code with friends, and start earning credits today!

🔗 https://hirefrederick.com/radiance-yoga-alexandria/referrals

Pranayama, the ancient practice of breath control, offers incredible benefits for your body and mind. 🌟

✨ Reduce Stress: Calm your nervous system and reduce anxiety by focusing on deep, mindful breathing.
✨ Boost Energy: Invigorate your body with fresh oxygen, leaving you feeling more energized and alert.
✨ Enhance Focus: Improve concentration and mental clarity by centering your breath.
✨ Balance Emotions: Pranayama helps regulate your emotions, promoting a sense of peace and stability.
✨ Improve Lung Capacity: Strengthen your respiratory system, which is especially important for overall health.

Ready to breathe your way to better well-being? Join world-renowned teacher Doug Keller for his Pranayama Weekend Workshop to learn all about the history and science of pranayama, and experience these benefits firsthand! 🙏

📅 Date: Friday, August 30 - Sunday, September 2
📍 Location: Radiance Yoga, 701 Prince St, Alexandria, VA
🔗 www.radiance-yoga.net/at

Our teachers each bring their individual knowledge and passion to class, which is a huge part of what makes Radiance the wonderful place that it is…the tea and cookies are pretty awesome too!

We are grateful for our members and their equally large part in making Radiance someplace special, too! We especially appreciate their feedback - reviews like this one confirm that we are getting it right!

When we receive feedback that lets us know where we need to grow, we take that to heart too, adjusting where we can. We strive to consistently be in service to our members!

If you haven’t practiced with us yet, what are you waiting for? Come join us and see what we’re all about!

We offer a two-week new student special where for just $30 you can explore all that we have to offer, over 14 consecutive days. You can take as many classes as you like during those 14 days, giving you a chance to meet different teachers and experience all the different styles of yoga available. Click on the Pricing and Passes link on our website to sign up! www.radiance-yoga.net/pp

🌸 Embark on a transformative journey with us next year in two breathtaking locations! 🧘‍♀️✨

Join us in the heart of Kyoto, Japan, for a serene yoga retreat that combines ancient temple lodging with mindful practices, or escape to the beautiful landscapes of Puglia, Italy, where we'll blend yoga, culture, and coastal adventures.

Whether you crave the spiritual tranquility of Kyoto or the sun-kissed charm of Puglia, these retreats offer a unique opportunity to rejuvenate your mind, body, and soul. Spaces are limited, so secure your spot today! 🇯🇵🇮🇹

www.radiance-yoga.net/retreats for more info and to sign up!

Life is amazing.
And then it’s awful.
And then it’s amazing again.
And in between the amazing and awful,
It’s ordinary and mundane and routine.
Breathe in the amazing,
Hold on through the awful,
And relax and exhale during the ordinary.
That’s just living, heartbreaking,
Soul-healing, amazing, awful, ordinary life.
And it’s breathtakingly beautiful.

L.R Knost

🧘‍♂️ Explore the Depths of Yoga Metaphysics with Hari-kirtana das – Early Bird Pricing Ends August 20!

Dive into the philosophical roots of yoga and transform your practice from the inside out. Join us for a unique journey into Yoga Metaphysics with Hari-kirtana das. Whether you’re a teacher, a devoted practitioner, or just curious about the deeper dimensions of yoga, this course will provide invaluable insights that enrich both your practice and your life.

🌟 Why Attend?
Understand the material creation process
Learn about the three qualities of material nature
Explore the laws of karma and samsara
Discover the koshas, kleshas, and their impact on self-perception
Uncover the metaphysical construction of the self

💥 Don’t miss out—early bird pricing ends August 20! Secure your spot today and save! www.radiance-yoga.net/at

Are you ready to elevate your yoga journey? Join Anissa for an exciting workshop that explores fun and practical ways to bring more joy and pleasure into your practice! 🌟✨

Discover how to enhance your practice through:
🌿 Shifts in mindset
🎯 Goal setting
🧘‍♀️ Variety in styles of practice
🔥 Experimentation with intensity
🔧 Use of props and tools
💃 Improving quality of movement
🎵 Incorporation of music
🍃 Essential oils
💬 Quotes, affirmations, and readings
📓 Journaling
📖 Expanding knowledge through reading/self-study

Whether you’re a seasoned yogi or just starting out, this workshop is designed to help you unlock new dimensions of pleasure in your practice. Let’s cultivate a more enriching yoga experience together!

📅 When: Saturday, August 17 from 1pm-3pm
📍 Where: Radiance Yoga, 701 Prince St, Alexandria, VA
🔗 Sign Up: www.radiance-yoga.net/ws

🌕✨ Join Katrina for a transformative Full Moon Gong Class this Sunday, August 18 at 5pm!✨🌕

Experience the profound benefits of the gong:
🌟 Activate your parasympathetic nervous system for deep relaxation of the body and mind.
🌟 Reduce stress and anxiety.
🌟 Release stuck energy patterns and create a harmonious state.
🌟 Return to a more centered, balanced state of being.

Embrace the healing power of sound under the full moon. Don't miss this magical opportunity! 🧘‍♀️🎶

Visit the Workshops page of our website to sign up now - space is limited! www.radiance-yoga.net/ws

Join us for a transformative Pranayama training with the world-renowned Doug Keller, a core module in our 300-hour Teacher Training program. Whether you’re enrolled in the program or not, this experience is open to all who wish to explore the ancient practice of pranayama and its profound impact on the body and mind.

In this immersive weekend, we’ll journey through the evolution of pranayama, from its roots in the Upanishads, through Patanjali, to the detailed insights of the hatha yogis. Discover how these techniques influence the nervous system, clarity of mind, and overall physical health.

Expect hands-on practice, repetition, and refinement as we balance simplicity with deeper understanding. Explore the significance of nadis, chakras, and the relationship between breath, vibration, and mantra.

Don’t miss this opportunity to deepen your practice and connect with the true essence of pranayama. 🧘‍♂️✨

📅 Date: Friday, August 30 - Sunday, September 2
📍 Location: Radiance Yoga, 701 Prince St, Alexandria, VA
🔗 www.radiance-yoga.net/at

🚀 Ready to take your yoga journey to the next level? Our 200-Hour Yoga Teacher Training starts on October 25! 🌟

✨ Early Bird Pricing Ends August 16 ✨
💸 Sign Up Now & Save $400 💸

Led by Angelina, Masuda, and Yuki, this program covers everything from yoga history and anatomy to sequencing and meditation. Plus, get community teaching opportunities and mentorship to help guide you even after the program ends. 🧘‍♀️📚

Whether you want to deepen your practice or lead others, this is your chance! 🙌

🔗 Apply now and join us on this transformative journey! www.radiance-yoga.net/ytt

‼️ We still have a couple of spots left in our Beginner Flow Series starting tomorrow, Saturday, August 10 at 1:15pm-2:30pm.

Perfect for beginners but also nice for those looking for slow and mindful foundational classes. This sequential series will dive deep into the basic postures and start from the ground up, explaining each and the benefits as well as how to safely get in and out of postures.

During this series you will:

💪 Increase your fitness practice and even your yoga workout by connecting or reconnecting to action and alignment.
🧘‍♀️ Get the most out of your time on your mat by connecting with your energy and awareness.
👂 Cultivate deep listening each time you show up on your mat.

And upon completion you will have gained a foundation to more confidently attend regular classes.

You don’t need to have a flexible body or a quiet mind to begin – you just need to show up! Visit www.radiance-yoga.net/bfs to find out more and to sign up.

🎉Price includes unlimited yoga classes for the duration of the series for students who are not currently members.
Standard Monthly Members get a 10% discount, and Premium Monthly or Annual Members get a 15% discount.

Are you ready to elevate your yoga journey? Join Anissa for an exciting workshop that explores fun and practical ways to bring more joy and pleasure into your practice! 🌟✨

Workshop Highlights:
🕒 45-Minute Flow Practice
📚 60-Minute Presentation

Discover how to enhance your practice through:
🌿 Shifts in mindset
🎯 Goal setting
🧘‍♀️ Variety in styles of practice
🔥 Experimentation with intensity
🔧 Use of props and tools
💃 Improving quality of movement
🎵 Incorporation of music
🍃 Essential oils
💬 Quotes, affirmations, and readings
📓 Journaling
📖 Expanding knowledge through reading/self-study

Whether you’re a seasoned yogi or just starting out, this workshop is designed to help you unlock new dimensions of pleasure in your practice. Let’s cultivate a more enriching yoga experience together!

Spaces are limited - sign up through the Workshops page of our website. www.radiance-yoga.net/ws

✨🧘‍♀️We are thrilled to invite you to our 200 Hour YTT Graduate Community Class, where our most recent graduate, Susanne Meehan will lead you in a one-hour community Flow Yoga class, offering her fresh perspective and enthusiasm. All proceeds go to the Alexandria Animal Shelter.

Sign up through the Schedule or Workshops link on our website www.radiance-yoga.net