SmartEater by Hazel Ng

Healthy eating webinar in Mandarin 🤗

An eventful National Nutrition Month for the Smarteater Dietitians!

Spring into Wellness🌱
Our SmartEater team was apart of the Allied Pacific Spring Health Fair. We had the great opportunity to promote and educate the guest about proper nutrition.

From squashes to root vegetables, there are plenty of options for whipping up creative side dishes, fall salads and casseroles that are full of seasonal flavor. If you're tired of the same old veggies for every meal, it's time to add some fall vegetables and fruits to your shopping list. Our November food spotlight is pomegranate! Read about pomegranates on our website :)

Does Intermittent Fasting accelerate weight loss?
Let's consult the research behind it... Diana RD summarizes the scientific finding in our latest blog post!

Should You Skip Meals? By: Diana O., RD Estimated Reading Time: 1 min A study published in 2021 looked at the association between skipping meals and weight gain. Intermittent fasting has become increasingly popular and many people are skipping meals due to believing that skipping a meal would accelerate weight loss. There...

Persimmon fruits are in season starting October! 🥮🍂

Learn more about these versatile fruits in our latest blog post: https://www.smarteater.net/single-post/what-is-persimmon-fruit

十月開始，柿子上市了 !🏮🍂

在我們最新的部落格文章中了解有關這些多功能水果的更多資訊：
https://www.smarteaterchinese.com/single-post/%E6%9F%BF%E5%AD%90%E6%98%AF%E4%BB%80%E9%BA%BC%E6%B0%B4%E6%9E%9C%EF%BC%9F

What is Persimmon Fruit? By: Anna D., RD Estimated Reading Time: 2 min The persimmon is an edible fruit that comes from the persimmon tree. There are two main types of persimmon fruit: astringent and non-astringent These fruits can be eaten raw, cooked or dried. They are commonly added to everything from salads to baked goo...

Kids are back to school after the long summer break. Have you ever paid attention to what kind of foods or snacks items your child can get besides school lunch at school? Are you wondering what kind of snacks are best for your child to bring to school or to consume after school?

Check out our new blog to find out! ✏️🍎

Back-to-School Nutrition Guidelines *UPDATED 2023* Updated by: Lisa Li, RD Kids are back to school after the long summer break. Have you ever paid attention to what kinds of foods or snacks items that your child can get besides school lunch at school? Are you wondering what kind of snacks are best for your child to bring to school or to consume afte...

☀️ SmartEater Summer 2023 Events:

Our SmartEater Team was invited to join the Allied Pacific Summer Health Fair. Hazel and Erica were thrilled to promote nutrition among the Alhambra community!

SmartEater had our first mid-year team gathering! Thank you to our RD, Catherine, for hosting. It was great to see everyone and catch up. Happy summer!

First time back to the American Diabetes Care and Education Specialist annual conference in person since the pandemic.

☀️ The dietitians choose Yasso popsicles to stay cool in the summer, find out why!

New blog post on the SmartEater website:
https://www.smarteater.net/single-post/snack-of-the-month-yasso-popsicles

☀️營養師選擇亞索冰棒夏日清涼，來看看為什麼吧！

SmartEater 網站上的新博客文章：
https://www.smarteaterchinese.com/single-post/%E6%9C%AC%E6%9C%88%E9%9B%B6%E9%A3%9F%EF%BC%9A%E5%85%AD%E6%9C%88

Snack of the Month: Yasso Popsicles Our June Snack of the Month is Yasso Popsicles! Let's see why this is the Dietitian's Choice. Heat lovers, rejoice! Our long awaited California summer is almost here, bringing along heat-associated thirst and cravings. Ice cream, popsicles, soda, and other treats are coming back to welcome this warm...

Did you know heart disease is the #1 cause of death in the U.S.? Here are 3 ways to promote your heart health:

3 Ways to Show Your Heart Some Love Article by: Stephanie Esquivel, Intern Reviewed by: Hazel Ng, RD As you may have heard, heart disease is still the #1 leading cause of death in the U.S. Heart disease can be a result of having high levels of LDL (bad) cholesterol which later becomes a hardened substance called plaque over time and m...

https://www.smarteater.net/single-post/adding-greens-to-your-plate

Adding Greens to Your Plate! Article by: Stephanie Esquivel, Intern Reviewed by: Hazel Ng, RD In the spirit of Spring and St. Patrick’s day, try adding more greens to your diet this month. Green vegetables are loaded with vitamins, minerals, and fiber which all contribute to having better health outcomes. Ever wondered what m...

Happy National Nutrition Month !
Enjoyed the nice weather while chatting with students about how to achieve balanced nutrition with different food groups.

Happy Holidays! 🎄✨

How to Manage Your Weight and Diabetes Over the Holidays The holiday season is upon us! Cooking, family gatherings, parties, and shopping can make it hard to stay on track with your diabetes or weight loss treatment plan. While managing your diabetes and your weight – over this festive time of year can be tricky, there are steps you can take to keep you...

Our Smarteater Dietitian team was out of the office on a beautiful day at the UCLA Diabetes Symposium. Learning something new while enjoying the ocean front.

We want to this quick and easy vegan lentil salad recipe by Cerritos College Falcons Nest! Looks delicious! 🤤
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WHAT IS JICAMA?
Jicama is a starchy root vegetable, like a cross between a turnip and potato. It is packed with dietary fiber, vitamin C, and other antioxidants. Jicama is also low in sugar and calories, making it an excellent choice of carbs!
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Ice cream is delicious, but also high in sugar and carbohydrates. Keep in mind your serving size! 1 serving = 1/2 cup of ice cream 🍨
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HOW TO CHOOSE HAMBURGER BUNS 🍔

Want to choose a diabetic-friendly bun?
🍔 Check the serving size (does 1 serving = 1/2 bun or 1 whole bun)
🍔 Aim for 30 grams of carbs or less per serving
🍔 Aim for 4 grams of sugar or less per serving

We know it can be difficult to find a bun that fits these nutrition guidelines. We want to share a few hamburger brands to make your next grocery trip easier!

Save this post for your next grocery trip!
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Despite contrary belief, people with diabetes CAN eat bread! Be mindful of how many servings of carbs you are eating, 1/2 a bun is one serving!
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Today's Health Fair, we will be there! Hope to see you.

Pairing carbs and proteins can lower the impact of blood sugar spikes. Here are some options to pair with your granola!
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Granola is a great way to include whole grains and fiber in your diet! Fiber consumption helps you feel full for longer, which can prevent high-carb food cravings and keep your blood sugar regulated. If buying granola at the store, keep in mind to choose a granola that is low in sugars!

For Diabetes Exchange:
15 g = 1 carb serving

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Just want to say Thank You ☺️to the sender of this beautiful flower basket to our office. Send us a note if that's you. 😉

If you’re looking for a naturally sweet treat, try figs! Figs are packed with fiber and natural sugar, which can help manage blood sugar.

For Diabetes Exchange:
( 1 carb serving = 15 g carbs)
2 fresh (~40g each)= 16g OR 3 dried (8.9g each)=15g

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https://www.worldjournal.com/wj/story/121359/6621131

「三高」老人過度忌口 恐患肌少症易跌倒失能 | 世界新聞網 很多患有高血壓、高血糖、高血脂的「三高」老年人，希望通過控制飲食體重達到健康指標。但營養師指出，過度忌口將會導致肌少症，...

Try this edamame bean chicken salad recipe for an easy prep, balanced meal!

Visit our website for more recipes and info.
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Edamame is a great source of plant protein! One cup of edamame (shelled) contains about 19 g of protein 💪 It's also has a high fiber and low sugar content, making it a spectacular superfood!
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Try these nutritious date almond energy bites for a boost of energy during the day!
Recipe on our website!

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Did you know dates have a low glycemic index, which means it’s less likely to spike blood sugar? This makes dates an excellent sweetener option for diabetics.

For Diabetes Exchange:
3 dates, pitted = 15 g carbs

(1 carb serving = 15 g carbs)
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