Sisterly Love, Allen, TX Videos

Baby, get your roll on! There are so many wonderful benefits to using an exercise ball while pregnant! You can have an active roll in putting your baby in the optimal position for birth. Here’s just a few benefits of taking a break and rollin’ those hips on your birth ball. 🪩 Creates movement and space 🪩Great for birth 🪩Rocks baby into the top of the pelvis. 🪩Relieves pressure and pain 🪩Reduces stress and anxiety. Return for more movement on the mat and ball. Love Talita Akana is a Certified Birth Doula, Prenatal Yoga Instructor, 500 hr Yoga teacher, Ambassador with Prenatal International and currently training for certification with Body Ready Method. DM for information on how to work with her or attend classes. #Sisterlylovecare #Yourhealthisyourwealth #YogaLove #NaturalLiving #Healthyliving #PrenatalYoga #Growth #KnowYourself #SelfLove #pregnancy #movingmeditation #goddess #pregnancylife #pregnancyjourney #childbirth #doula

Come and experience for yourself why yoga, breath work, and mindfulness is so important. Not to mention the community connections that’s possible to make with other expecting loved ones! This is just one of many poses you need to be aware of to practice safely while pregnant. Prepared Prenatal Yoga class this Saturday at 8:30am. Chang Lee’s Taekwondo Allen, Tx Private message me for more information. #SisterlyLoveCare #Yourhealthisyourwealth #Selfcare #YogaLove #NaturalLiving #Healthyliving #PrenatalYoga #Birthingperson #Doulalove #IlovewhatIdoula #Naturalbirth #HealthyMomhealthybaby #SacredUnion #SacredSpace #Growth #BeYou #KnowYourself #SelfLove #pregnancy #pregnant_world #movingmeditation #goddess #sweetcreatress #pregnancylife #pregnantwoman #prenatalcare #pregnancyjourney #motherhood

Maybe this applies to you. Maybe not. This was my daily reminder to push gently through that little inner bully that likes to tell me what I can and can’t do. This reminder serves in more areas than just my physical practice. I’m taking it moment by moment. Staying Present and Giving Thanks for where I Am right now. I hold a vision of this joyous sentiment to each of you. Keep at it. Practice Makes Progress. 🙏🏽 #movementmatters #mentalhealthmatters #yogaeveryday #yogateacher #yogateacherofcolor #livingproof #myancestorswildestdreams #livingmywhy #yoga #sisterlylovecare #formysister #formybrother

Ooohhh! I hope you like it with the lights off. Close your eyes. Go within. Mind your mat. Listen. Observe your breath. Feel what you need to feel. What are you holding on to? What do you need to let go of? BE. GENTLE. LOVE. #SisterlyLoveCare #Yourhealthisyourwealth #Selfcare #YogaLove #NaturalLiving #Healthyliving #movingmeditation #movementmatters #gentleyoga #traumahealingjourney #begentlewithyourself #selfcare #selflove #loveyourself #ancestralhealing

Today we drop every excuse about why YOU can’t. You can practice and build strength from a chair. No wheels, low back for twists and be comfortable to sit in is a plus. If you’re health has been temporarily down or movement has been restricted, maybe chair movement is an option. Consult your provider and move mindfully. Your health and movement matters. Much love & care! Hashtags: #SisterlyLoveCare #Yourhealthisyourwealth #Selfcare #YogaLove #NaturalLiving #Healthyliving #SacredUnion #SacredSpace #Growth #BeYou #KnowYourself #movingmeditation #chairyoga #chairyogaflow #movementmatters #seatedforwardfold #allen #allenyoga #thehealingcentertx

This is a natural part of the work, the process, and progress of life. Often times it looks like nesting, tucked away in a cocoon and it’s actively staying highly sensitive to the needs of yourself and your family. Nurture yourself with loving care. Do it for the ones who loved and live on through you. #Being #Neverforgotten #myancestorsdream #iammymotherdaughter #iammysisterskeeper #iamlove #iammygrandmothersgrandaughter #healthiswealth #meditationpractice #yogaeducator #prenatalyogateacher

Hey Loves! Full transparency my knee has felt inflamed and sore for weeks. Combine that with some awful poison oak exposure and life has felt real challenging. Yet, I’m so grateful! I’ve been nurturing all of it and I won’t let that stop me from moving. Trauma is stored in the body…itchy skin and all. If your hearts desire is to get better, make movement matter. A little bit goes a long way. And Yes! Forever a nature loving, country girl to the core! Much Love! Talita 💗 #SisterlyLove #Yourhealthisyourwealth #Selfcare #YogaLove #NaturalLiving #Healthyliving #PrenatalYoga #Movementmatters #Selflove #Yogateacher #yogalife #healingjourney #holistichealth #movingmeditation #doyoga

Virtual Prenatal Yoga! It’s a whole vibe. 🙌🏽 Yes love! It’s such a great way to check in and see the mental health of our loved ones and encourage movement. Be the change. #Sisterlylove #Preparedprenatalyoga #SelfLove #SelfCare #Connectwithbaby #laborprep #yogaforeverybody #health #Wellbeing #Wellness #Time #Joy #Support #Mindfulness #Therapy #RealLove #YourMentalHealthMatters #Yoga #MindYourMat #PrenatalYoga #Prenatalyogateacher #birthmatters #movementmatters

𝒫𝓇𝑒𝓃𝒶𝓉𝒶𝓁 𝒴𝑜𝑔𝒶: Loved one it is so important for you to remain active during this time of creating new life. Asana poses and movement like downward facing dog (Adho Mukha Svanasana) is one pose in particular that is recommended daily. 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐞: 🤰🏿It boosts circulation. 🤰🏾Eliminates stiffness and lower back pain 🤰🏽Great for fatigue 🤰🏼Builds strength in the arms, back, and shoulders. 🤰🏻Helps to lengthen uterine ligaments. Consult your provider and begin slow. Listen to your body. This isn’t the time to go full out. If you are experiencing heartburn, high blood pressure, eye condition Glaucoma, high levels of amniotic fluid, breech baby recently turned in third trimester or it just doesn’t feel good you’ll want to avoid this pose. If you are attending a class, go into child pose or hands and knees. 🙏 ✨ 𝐒𝐞𝐞 𝐭𝐡𝐞 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐁𝐢𝐨 𝐟𝐨𝐫 𝐜𝐥𝐚𝐬𝐬 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧. #SisterlyLove #Yourhealthisyourwealth #Selfcare #YogaLove #NaturalLiving #Healthyliving #PrenatalYoga #Birthingperson #Doulalove #IlovewhatIdoula #Naturalbirth #HealthyMomhealthybaby #SacredUnion #SacredSpace #Growth #BeYou #KnowYourself #SelfLove #pregnancy #pregnant_world #movingmeditation #goddess #sweetcreatress #pregnancylife #pregnantwoman #prenatalcare #pregnancyjourney #motherhoodunplugged

ℂ𝕦𝕣𝕣𝕖𝕟𝕥 𝕄𝕠𝕠𝕕 𝕊𝕃𝔸𝕐!!! I absolutely love this work! I remember the first time I had a pregnant one join a class I was subbing for when I first became a yoga instructor. I almost froze in fear worried that I wouldn’t give good modifications. In my desire to help and become more effective in sharing the benefits with clients and students in class I read many books and watched hours of prenatal yoga on YouTube. I knew this type of training could only take me so far. For many months I researched several programs and this summer I began leveling up my skills. I chose The Dolphin Method Prenatal Vinyasa Training (THE Absolute Best in my opinion) with Jennifer More who has done this work for many moons. She is an excellent yoga and doula instructor! So don’t mind me just all in the feels today and completely hype after our final wrap up session together. Keep moving those beautiful baby belly loved ones! It’s one of the best ways to get your body ready for the big birth day. Connect with your breath, body and baby. Find a local class near you and if you’re ever in my neck of the woods let’s groove move with baby together! Class information in the bio. Much love! Love Talita #SisterlyLove #Yourhealthisyourwealth #Selfcare #YogaLove #NaturalLiving #Healthyliving #PrenatalYoga #Birthingperson #Doulalove #IlovewhatIdoula #Naturalbirth #HealthyMomhealthybaby #SacredUnion #SacredSpace #Growth #BeYou #KnowYourself #SelfLove #pregnancy #pregnant_world #movingmeditation #goddess #sweetcreatress #pregnancylife #pregnantwoman #prenatalcare #pregnancyjourney #motherhood

The connection starts long before you lay your eyes on your sweet little one. “One study (Verny, M.D., Thomas, and John Kelly, The Secret Life of the Unborn Child pg. 48) in particular, conducted by a Constantine University psychologist, Dr. Monika Lukesch, involved 2000 women. They were from the same intellectual and economical backgrounds and were studied while pregnant as well as after giving birth. The area of study was concentrated on how they felt about their unborn child. The results of this study showed women who were looking forward to becoming mothers had children who were healthier on a physical as well as an emotional level than the children of mothers who were not looking forward to the experience. While the prenate does not have an understanding of feelings such as an adult does, the unborn child is able to sense even slight differences in emotions. (Ibid, pg. 18) Sensing and reacting to feelings of doubt and uncertainty as well as stronger emotions such as hate and love is possible and quite probable.” Being loved, knowing you’re supported, and having a community to surround you is so important. Taking moments to connect is critical now. Taking care of yourself, eating well, and movement matters. Prepared Prenatal Classes to support you mind, body and spirit is available. See the linktree in bio. Love A portion of this article was taken from http://www.prenatalparentinginformation.com/unborn-child/ * I do not own the rights to this beautiful by Essie Jain “Opening”. **And NO I am not pregnant. This belly is for demo purposes only. 😄 #Sisterlylove #Yourhealthisyourwealth #Selfcare #YogaLove #NaturalLiving #Healthyliving #PrenatalYoga #Birthingperson #Doulalove #IlovewhatIdoula #Naturalbirth #HealthyMomhealthybaby #SacredUnion #SacredSpace #Growth #Connetion #SelfLove #pregnancy #pregnant_world #movingmeditation #goddess #sweetcreatress #pregnancylife #pregnantwoman #prenatalcare #pregnancyjourney #motherhood #babyconnection #plu

Creating Sweet Connection in the Womb.
The connection starts long before you lay your eyes on your sweet little one. “One study (Verny, M.D., Thomas, and John Kelly, The Secret Life of the Unborn Child pg. 48) in particular, conducted by a Constantine University psychologist, Dr. Monika Lukesch, involved 2000 women. They were from the same intellectual and economical backgrounds and were studied while pregnant as well as after giving birth. The area of study was concentrated on how they felt about their unborn child. The results of this study showed women who were looking forward to becoming mothers had children who were healthier on a physical as well as an emotional level than the children of mothers who were not looking forward to the experience. While the prenate does not have an understanding of feelings such as an adult does, the unborn child is able to sense even slight differences in emotions. (Ibid, pg. 18) Sensing and reacting to feelings of doubt and uncertainty as well as stronger emotions such as hate and love is possible and quite probable.” Being loved, knowing you’re supported, and having a community to surround you is so important. Taking moments to connect is critical now. Taking care of yourself, eating well, and movement matters. Prepared Prenatal Classes to support you mind, body and spirit is available. See the linktree in bio. Love A portion of this article was taken from http://www.prenatalparentinginformation.com/unborn-child/ * I do not own the rights to this beautiful by Essie Jain “Opening”. **And NO I am not pregnant. This belly is for demo purposes only. 😄 #Sisterlylove #Yourhealthisyourwealth #Selfcare #YogaLove #NaturalLiving #Healthyliving #PrenatalYoga #Birthingperson #Doulalove #IlovewhatIdoula #Naturalbirth #HealthyMomhealthybaby #SacredUnion #SacredSpace #Growth #Connetion #SelfLove #pregnancy #pregnant_world #movingmeditation #goddess #sweetcreatress #pregnancylife #pregnantwoman #prenatalcare #pregnancyjourney #motherhood #babyconnection #plu

Spaces have inner G (energy) too! Have you thanked your space today? Thank you to all who shared this space with me this evening; moving and nurturing your temple with Gentle Flow. Thank you Blue Sky! *I do not own the rights to this amazing healing music. Thank you India Arie! You have been a powerful guide in my healing journey as well. Much love, peace, joy and Namaste 🙏🏽

I hold a vision of this world where we’re all reminded to slow down and nurture ourselves in the best way possible. As challenging as it can be in a society that tells these little people to Go, Go, Go! As parents we can teach, show, and encourage them to slow down. Be intentional. Take care. Breathe. This is the time. Yoga for Every body. 🙏✨