Dulak Golf Performance

Another good article about how to warm-up by fellow a Golf Digest Certified Fitness Trainers.

Evidence says your club-over-the-head stretch is a complete waste of time. Do this instead Traditional stretching can have negative benefits before a round of golf. Here's how to warm-up the right way

ADD 10… 20… 30 YARDS ON YOUR DRIVES?! 🏌🏻‍♂️… last time every student added distance in 1 day

Transform Your Game with GOLF AND POWER at Nemacolin Golf Academy.

Discover how to harness your unique body type and swing style for ultimate power on the course. Our expert-led class will teach you:

🎯 The best swing moves for perfect center hits.

🔥 How to utilize ground forces to add serious distance.

📈 Personalized strategies to elevate YOUR game instantly.

Don’t miss this opportunity to revolutionize your swing and boost your performance. Sign up now and take your golf skills to the next level.

Email the address on flyer or dm me and I’ll get you on the list.

2 spots are taken… ONLY 4 left!

Improve your body control with segmental rotation and movements. Check out a few simple exercises you can do with only a club by a fellow Golf Digest Certified Fitness Trainers

Hit it like Rory? Probably not. But you can make a better golf swing with these gym moves. Even aging players don't have to be doomed to poor golf because of dysfunction.

Are you working on your fast twitch muscles… the ones that help you with speed and power? Check out this article by Dan a fellow Golf Digest Certified Fitness Trainers he shows 4 exercises to help with those muscles without any special equipment.

Want more swing speed? These 4 simple moves will help train your fast-twitch muscles Getting older doesn't have to mean getting slower. The secret is in your fast-twitch muscles

Check out this article by Ben Shear chief fitness advisor for golf digest… sharing 6 simple moves to get the body ready.

The no arm side plank in this article is a great way to work your obliques and hip abductors without putting unnecessary stress on the shoulder like a traditional plank.
Golf Digest Certified Fitness Trainers

Wake up your golf body with these 6 moves Golf Digest's Chief Fitness Advisor broke down a half-dozen simple exercises that would get the body primed for golf.

Looking to hit ball first for more distance? Check out this article by Darin Hovis fellow Golf Digest Certified Fitness Trainers

Want to turn your 7-iron into a 5-iron? Do this quick workout These four simple exercises won't turn you into a pro. But they will help you become a better golfer.

Be efficient with your workouts… check this article out.

Cut your workout time in half with these great exercises Spend less time exercising, but reap the same benefits.

Golfers… don’t forget to protect your wrists. Check out this article by fellow Golf Digest Certified Fitness Trainers Mindi Boysen

Protect your wrists this golf season These exercises might save your game ... and improve your swing.

Nice article by fellow Golf Digest Certified Fitness Trainers Mike Hanson for golfers getting order. Point #1 is super important.

5 things your teen golfer can do—that you can't These are the main areas where aging golfers struggle, especially when compared to the abilities of the typical junior golfer.

Golfers… “You don't need a huge financial investment to get in better shape for golf” says Golf Digest Certified Fitness Trainers Shawn Balow

Check out this article for simple exercises to do at home.

Got a broom handle handy? That's all you need for some great golf exercises Simple household items are often more than adequate to help improve mobility, stability, coordination and strength.

Bad posture?… check this article out
Golf Digest Certified Fitness Trainers

Learn how to correct your posture in only 60 seconds If you're wondering how healthy your posture is, try this quick self-test.

Neck feeling tight? Check this out.
Golf Digest Certified Fitness Trainers

Put the phone down for a moment and check to see if your neck is wrecking your golf game If you don't think rotation is good for your game, just check the swings of a couple of Hall of Famers.

Golf-fitness inspired by yoga by Golf Digest Certified Fitness Trainers Jennifer Fleischer and Ron Kaspriske. Check it out if you want to improve your movements for your golf swing.

4 yoga-based golf exercises to prevent early extension and improve rotation This exercise circuit will increase mobility in your ankles, hamstrings, hips and mid-back, so you can make a proper golf swing.

Unlock your golf potential… be ready for the start of the year

📅 Starting February 2nd
🕙 Every Friday, 10-11 AM
🔘6 Weeks
✋Two spots left

✅Improve Flexibility: Enhance your range of motion and flexibility, ensuring a smoother and more efficient golf swing. Flexible muscles contribute to a better turn, helping you achieve more power and accuracy.

✅Build Strength: Develop golf-specific strength to optimize your performance. Strengthening key muscle groups improves overall stability, helping you maintain control throughout your swing and reducing the risk of injuries.

✅Gain Speed: Increase your swing speed for greater distance on the course. Our program focuses on exercises that target explosive movements, translating to a faster clubhead speed and improved ball velocity.

✅Enhance Power: Cultivate the strength needed to generate more power in your shots. A powerful swing is essential for covering long distances and overcoming challenging course conditions.

✅Refine Balance: Achieve better balance and coordination, crucial elements for a consistent and controlled golf swing. Improved balance contributes to stability during your entire swing sequence.

✅Increase Endurance: Build stamina and endurance to perform at your best throughout the entire round. Improved endurance ensures that fatigue doesn't affect your concentration and shot-making abilities.

Golf fitness that goes beyond the swing! Sign up now and tee off stronger, faster, more flexible, and with better balance.

Golfers… here’s a great article to get ready when you travel. Golf Digest Certified Fitness Trainers

Exciting News…Elevate Your Golf Game with Our Exclusive Fitness Program!

Program Details:

Duration: 6 weeks
Investment: $349 per golfer
Start Date: February 2nd
Time: Fridays, 10:00 AM - 11:00 AM
Location: Dulak Golf Performance, 4075 Alpha Drive, Allison Park

*4 more spots left*

Ready to level up your golf skills? Join our semi-private Golf Fitness Program, limited to just 5 participants! We're focusing on flexibility, balance, strength, speed, and power to help you dominate the greens.

Don't miss out! Secure your spot now by commenting below or sending us a DM. Let's get you ready for the upcoming season🏌🏻‍♂️

Attn: Pittsburgh Personal Trainers

EXERCISING + GOLF

Join the Dulak PT and Golf team as a Golf Fitness Trainer!

Elevate golfers' performance by helping them move better and play better. If you're passionate about fitness and golf, this is your chance! Apply now and be a game-changer in the world of golf!

Chest/Pect Strength for GOLFERS⛳️

It's not just about building muscle; it's about optimizing your entire swing. Strengthening your chest and keeping those arms connected can improve your game.

Here's the impact:

1️⃣ CORE STABILITY & ARM CONNECTION: A strong chest not only supports your core but also plays a crucial role in keeping your arms connected to your body throughout the swing. This connection enhances control and precision.

2️⃣ INCREASED SWING SPEED & BALL STRIKING: Engaging your pecs and maintaining connected arms add speed and power to your swing, resulting in better ball striking. Feel the sweet spot every time you make contact.

3️⃣ BETTER POSTURE & SWING CONSISTENCY: Pectoral strength, combined with connected arms, promotes a more consistent swing and improved posture, leading to better ball-striking accuracy.

Train with a purpose 🎯

⛳️General Fitness vs. Golf-Specific Moves: What Sets Them Apart?

General Fitness Exercises:
While staying fit is essential, not all exercises are created equal for golfers. Generic workouts might boost overall fitness, but they often miss the mark when it comes to enhancing your swing game.

Golf-Specific Movements:
Enter golf-specific exercises –These moves aren't just about looking good; they're finely tuned to enhance the necessary motions and demands of your golf swing. Here's why they're a game-changer:

1️⃣ Targeted Muscle Engagement: Golf-specific exercises zero in on the muscle groups crucial for a powerful and precise swing. It's not about just lifting weights; it's about conditioning the exact muscles you use on the course.

2️⃣ Enhanced Flexibility and Range of Motion: Golf demands specific movements – twists, turns, and rotations. Golf-specific exercises improve your flexibility and range of motion in a way that directly translates to a more fluid and efficient swing.

3️⃣ Core Strength for Stability: The core is your golf powerhouse. Golf-specific exercises prioritize core strength, ensuring your torso is a stable force during your swing. A strong core is your secret weapon for control and consistency.

Ready to take your swing to new heights? Embrace the golf-specific difference and tee up for success.

Dm or to get started.

HINGE FOR A BETTER SWING⛳️

Mastering the hip hinge is more than a move – it's a game-changer for your golf swing.

Powerhouse Posture: A proper hip hinge sets the stage for a solid set-up posture, ensuring your spine is straight and ready for action. Great for consistent ball contact.

Dynamic Weight Transfer: Hip hinging is the key to a fluid weight shift. Nail this move, and you'll effortlessly transfer power from backswing to downswing, unleashing more energy into your shots.

Core Activation: Engaging those core muscles during a hip hinge builds a rock-solid foundation for your swing. It's not just about abs – it's about channeling strength where it matters most.

Hip Hinge in Action:
Watch your swing transform as you seamlessly integrate hip hinging. Feel the rhythm, enhance the rotation, and experience the game in a whole new light.

GOLF HIPS⛳️

Flexible hips are crucial for a powerful and precise golf swing. When your hips have a full range of motion, you can rotate your body more efficiently, allowing for a smoother and more controlled swing. This not only enhances your overall performance but also reduces the risk of injuries associated with restricted hip movement.

Improved hip mobility is your secret weapon on the golf course. As you work on flexibility exercises, you'll notice increased hip rotation, enabling you to generate more torque during your swing. This added rotational power translates into longer drives and more accurate shots. Whether you're a seasoned golfer or just starting, investing time in hip mobility exercises is a game-changer that can elevate your skill level and make every round more enjoyable.

SWING FASTER AND BE MORE POWER⛳️

Eccentric fitness training is a game-changer for golfers seeking to enhance their swing speed and power. The magic happens during the eccentric phase of muscle contraction, which occurs when the muscles lengthen under tension. In the context of golf, this phase is crucial during the follow-through, especially after impact with the ball. By incorporating eccentric exercises into their routine, golfers target the muscles responsible for controlling the deceleration and lengthening of the swing. This targeted training not only builds strength but also improves the overall efficiency of the swing motion.

Picture this: as a golfer strikes the ball, the eccentric phase kicks in, requiring specific muscles to slow down and control the rapid movement. Eccentric training hones in on these deceleration muscles, making them more robust and responsive. This improved strength not only prevents potential injuries by providing better control after impact but also sets the stage for a more explosive and controlled downswing. It's like adding a turbo boost to your swing, allowing you to generate more speed and power precisely when you need it.

Beyond the physical benefits, mastering eccentric training can lead to a smoother and more consistent swing. The controlled lengthening of muscles contributes to a more fluid and well-coordinated motion. Golfers incorporating eccentric exercises into their routine often find themselves not only hitting the ball with more force but also with increased accuracy. So, if you're looking to add that extra punch to your swing and refine your post-impact control, eccentric fitness training is your secret weapon on the golf course.

Dm me if you want more speed or power.

A big thank you to Penn West PGM for the warm welcome and opportunity to share insights on golf body and fitness with your students last night! It was an honor to engage with such an great group of individuals eager to enhance their game through a focus on physical well-being.

STRENGTH TRAINING FOR GOLFERS⛳️

Why does strength training matter for golfers? It's all about unlocking that extra yardage and maintaining precision shot after shot. Strengthen your core to stabilize your swing, develop leg muscles for a solid foundation, and enhance upper body strength for controlled club movements. A powerful swing not only sends the ball flying, but it also improves your overall game by providing the consistency needed for those crucial shots.

Off-season is a great time to level up your strength training.

Unveiling the Truths: Dispelling Myths About Golf-Specific Fitness Programs ⛳

Myth 1: Golfers don't need to work out.
Reality: Contrary to the misconception that golf is a leisurely stroll on the course, incorporating a well-designed fitness program can significantly enhance your game. Improved strength, flexibility, and endurance contribute to a more powerful and controlled swing, translating to better performance on the greens.

Myth 2: Strength training hinders flexibility.
Reality: The right balance is key. A tailored fitness regimen not only builds strength but also enhances flexibility. Golf-specific exercises focus on functional movements, ensuring that you maintain a full range of motion critical for a fluid and efficient swing. It's about synergy, not trade-offs.

Myth 3: Fitness programs are one-size-fits-all.
Reality: Each golfer is unique, and so should be their fitness plan. A personalized approach considers your body's specific needs, strengths, and areas for improvement. Whether you're a weekend warrior or a seasoned pro, a customized program ensures targeted results, addressing your individual requirements.

Myth 4: Golf fitness is only about strength training.
Reality: While strength is crucial, a comprehensive golf-specific fitness program goes beyond just building muscle. It encompasses exercises that improve balance, stability, core strength, and cardiovascular endurance. The goal is a well-rounded fitness foundation that directly translates to improved performance on the course.

Myth 5: Results take too long.
Reality: Patience is a virtue, but with consistent effort, results will follow. Golf fitness is not about quick fixes but rather long-term gains. As you commit to your program, you'll notice incremental improvements in your swing, stamina, and overall game. The journey is as important as the destination.

Break free from these myths and unlock your golf potential. Embrace a personalized fitness journey designed to amplify your strengths and address your unique challenges. Elevate your game.

Off-Season Training⛳️

Time to level up.

State Prep ⛳️

GOLF TRAINING TESTIMONIAL

✅PAIN-FREE
✅STRONG, STABLE… PREPARED
✅HANDICAP FROM 2.2 to +0.6🔥