Five Star Holistic Horse, Alpharetta, GA Videos

Body work & chiropractic can be a game changer for increasing you and your horses performance this season Increased muscle recovery, increased joint function, and improved neurology have all been shown to improve athletic performance! I’ve noticed a huge different in my baby girl Connie since she’s started getting routine body work and chiropractic care! Want to get yourself or your four legged companion worked on?? Shoot me a DM! . . . #equinebodywork #equinechiropractic #equinechiropractor #animalchiro #animalchiropractic #animalchiropractor #equinebodywork #equinebodyworker #areaiii #areaiiieventing #ottb

Connie’s first horse show and she ROCKED the .80 meter course like it was nothing! Her focus once she’s in the ring is unmatched. Clearly, she loves her job 💙 So incredibly proud of this baby horse. Can’t wait for another round of .80’s today! Horse show: @showwiththeco at @willsparkfoundation Riding in: @freerideequestrian My fav show shirt monogrammed by @themanemonogram #ottb #jumpers #babyhorse #CatherinesConnect #ottbsofinstagram #atlantaequestrian #rivermistrocks

It’s easy to think “ugh, that wasn’t a good ride” But rewatching the video there were so many wins: - Connie’s work ethic is unmatched, she shows up focused and excited to work. As a barely 5 year old OTTB, that’s a win in itself! - you can SEE her top line working! Taking things slow and working on proper biomechanics to help her build the best foundation possible is my numero uno priority ☝🏼 - developing her canter into a balanced, true 3 beat canter is going to take time, but she’s made amazing progress in just 2 short weeks - Connie looked and felt calm, happy, and relaxed 🫶🏼 and that makes my heart happy Impressed by this mare ever single day 💙⭐️ . . . #OTTB #ottbsofinstagram #ottbofinstagram #ottbdressage #Dressage #threedayeventing #threedayeventer #offthetrack #offthetrackthoroughbred

3 exercises to develop a strong, deep, well rounded core 👉🏼 If your core is a cylinder, we gotta strengthen all parts! The front, back, and sides! That’s what we are targeting here. 1. Side planks - make sure your ear, shoulder, hips, and knees are in a straight line. It’s common for the hips to be behind the rest of you, squeeze those glutes!! - go for reps (8-10) or for time (30 sec hold) on each side 2. Deadbugs - keep your legs active by pointing your toes up towards the sky - hold your arms straight up over your shoulders, as if you’re hugging a fair bear - draw in your belly button to press your low back down and into the floor - hold for 30 seconds, remember to breath!! 3. Birddogs - press your hands into the floor, making the space between your shoulder blades wide and strong - make yourself as LONG as possible. You DO NOT get bonus points for getting your arm and leg up high! - consciously check that your hips and shoulders are level before returning to the starting position - repeat 8-10 times on each side If done properly and frequently, your core will be indestructible 😎 Share & save these so you can continue building that solid foundation. keep your eyes out for future videos that go into details on how to progress these exercises! Let’s get after it! ⚡️ #FunctionalWellness #FunctionalMedicine #MovementIsMedicine #functionaltraining #FunctionalMovement #SportsChiro #SportsChiropractic #SportsChiropractor #sportsdoc #chiropractor #movebetterfeelbetter #movebetterlivebetter #movewellmoveoften #deepcore #corestrength #strongcore #abexercises #coreexercises #abs