Shred415, Alpharetta, GA Videos
Videos by Shred415 in Alpharetta. Shred415 takes HIIT to the next level. By alternating treadmill drills and strength training in four 15-Minute intervals. Shred415 creates a Community of Shredders, provides Childcare and delivers a memorable Fitness Experience through Certified Trainers
Sit on your 🍑alot for work or travel?
In this Trainer Tip Tuesday, Maria walks us through Butterfly pose...a nice stretch to open up those tight hips.
Catch Maria leading Shred 2 Stretch on Friday, May 17th 11:45am and Sunday, May 19th 10:30am. Reserve your spot in the app now! 📱
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Sit on your 🍑alot for work or travel? In this Trainer Tip Tuesday, Maria walks us through Butterfly pose...a nice stretch to open up those tight hips. Catch Maria leading Shred 2 Stretch on Friday, May 17th 11:45am and Sunday, May 19th 10:30am. Reserve your spot in the app now! 📱
Shredding = Happiness! 🏋️♀️💫 There's just something magical about that post-workout glow and the endorphin rush that comes with it. Happy International Day of Happiness! 🌟😊 Today, let's spread joy, positivity, and kindness wherever we go. Whether it's through a smile, a kind word, or a small act of generosity, let's make the world a brighter place together. Remember, happiness is contagious, so let's share it freely! 💖 Let us help you find your happiness! Call or text us to redeem your free class! 📱 #InternationalDayOfHappiness
Caught between work mode and Shred dreams?! 💭💼💪 Sometimes, the mind just wanders to those weights and treadmills while tackling the daily grind. Anyone else feel the pull of Shred calling for you during work hours? 🏋️♂️ #Daydreaming #WorkoutWanderlust #GymGoals #FitnessDreams #WorkLifeBalance #shredfam #shredded #shredlife
SHRED Madness BINGO has begun // now through April 16th! Grab your card at the desk. Don’t forget to Opt In and score reward points PLUS mark off a bingo box! Head over to the app now! 📱 #SAFS
TRAINER TIP TUESDAY // Best Shoulder Stretches to Reduce Pain and Tightness Do you sit at a desk all day? Are you staring at a device for hours on end? Do you hunch your shoulders forward as you sit or stand? If so, this is your sign 🛑to GET UP AND STRETCH!! Ahhh...doesn't that feel better? 👍🤛🖐
WANTED!! 🫵 Totally awesome Shredder(s) to be my partner for the DUO Dash...we crush 24 classes in 30 days and not only do we get shredded, burn some calories, feel some amazing energy, and wear out some cute Shred gear, but we might win a cool prize too. Who's in? Sign up in the app to claim your points. Grab your card in studio and LET'S GET SHREDDED!! 💪👟
What is Shred415, you ask? Shred415 is High Intensity Interval Training in a fun, inclusive environment. Our instructor led programs combine strength and treadmill work to give you a full body workout in an hour or less. Interested in taking your fitness goals to the next level? Call or text us at 678-615-2370. 1st class free!
Grab your Shred bestie! The DUO Dash is coming - NEXT WEEK! Shred 24 classes in 30 days --> complete the challenge and get entered to win a prize. What better way to start the New Year than with a new challenge?!
Shred415Alpharetta Wants to INVITE YOU to come join our challenge. 9/12-10/11, WE SRE going the Distance. For every 13.1 miles you accrue, you get an entry for a BIG PRIZE! Not a member, no problem… you can purchase an unlimited week for only $49 and get in the race. Call 678-615-2370 to get started
Motivation for your Monday! • Here at Shred415 our trainers are not only here to motivate you, but they are here to help you become better. Better with your form, and better mentally. Our trainers are here to push you to limits you didn’t know you could reach. When you are moving your body, remember why you’re here. Pick up the heavier weights, utilize the mirrors to practice your form. It’s all about YOU in those 60 minutes! Let’s start this week off STRONG #shredfam 🧡💪🏽 . . #shredded #shred415 #motivation #inspiration #instadaily #dailymotivation #dailygrind #alpharetta #atlanta #alpharettamoms #alpharettadads #strong #hiitworkout
Come Shred with us tomorrow in your Shred, White, & Blue & enjoy a special 4th playlist.🇺🇸 . . . We hope everyone has a Happy 4th of July!✨Take time to spend with your families, rest, and recover! 💥REMINDER: We will be closed on Monday July 4th. . #4thofjuly #shred415 #atlanta #alpharettamoms #red #white #blue #america #freedom
DARE TO BE YOU AND COME SHOW YOUR PRIDE🌈 ✨ This Saturday 6/18, come dressed in your Brightest 🔴🟢🟡🔵🟣Colors as we Shred to our new Pride Themed Playlist. We make working out, less about Work and more about FuN & community! ✨ At #shred415 we want everyone to feel like they have a safe space to workout physically and mentally. So come celebrate Inclusiveness in Fitness all Saturday long. ✨ Bring a new friend, and show them why the #shredfam is the best fam! 🌈 #pridemonth #fitnessforall #inclusivenessinfitness #mentalhealth #alpharetta #alpharettamoms #alpharettageorgia
Saturdays have Leveled Up with @malachijones_7 …. If you haven’t taken Malachi’s class. It’s Time!! ~~~ #shred415alpharetta #atlantafitness #alpharettafitness #atlfitness #atlantafit #atlpersonaltrainer #atlfitfam #thesweatlife #gymgoals #selflove #selfcare #groupfitness #unstoppablechallenge #georgiafitness