Shred415
Shred415 takes HIIT to the next level. By alternating treadmill drills and strength training in four 15-Minute intervals.
Shred415 creates a Community of Shredders, provides Childcare and delivers a memorable Fitness Experience through Certified Trainers No matter what your fitness goals are, you can reach them at Shred415 Alpharetta! At our world-class gym in Alpharetta, GA, we've created an effective workout that integrates serious cardio and strength training while meeting the demanding needs of your lifestyle. Ou
08/23/2024
Happy Virgo season, see what the Shred stars have to say about you. ♉
08/20/2024
POV: You have joined the and you are crushing it. 🧡
Our instructors are sharing their go-to tunes for those final reps. 🎶 What’s YOUR favorite song for that last push? Share in the comments! 🧡
Curious about how our Shredders handle tough choices? Check out their answers to our Shred415 “Would You Rather” questions and see how you’d stack up! 👀
Let us know in the comments // Would you rather do inclines for the entire class or do burpees every time the music changes?
Get ready to step like a Shred athlete with the challenge. 👟 We are HIITing our step goals with StepBet this summer.
How it works //
📲 Download the StepBet App.
🧡 Use the code ShredStepGames.
💸 Bet on yourself with a $20 entry fee.
⭐️ Earn up to 300 reward points.
📅 Reach your weekly goals and earn your money back + more!
Join by August 7th and earn 50 Rewards Points just for joining.
08/02/2024
📢 Attention Shred Parents! Got a Shred Kid? This August, the Kids Lounge is hosting the Shred Kids Lounge Games! 🎉
Swipe to see how they can join the fun!
Nothing complements a Shred class with friends like our Buy One, Get One deal! 🤩 Grab a buddy and double the fun, your workouts just got even better. 🧡
07/29/2024
Start with a workout, find a community. 🧡 This is Shred415, More than a Workout. //
07/23/2024
Happy Leo season, see what the Shred stars have to say about you. ♉
Searching for a workout that has it all? Shred415 delivers strength, cardio, and motivation in every class. 😎
Sun's out, Shred's out. ☀️ Get ready for outdoor classes with Shred415's Sun and Strength.
At participating studios only, check with your local studio for details.
Shredder , shares tips on staying accountable on your fitness journey. 🤝
Use these tips to help you complete your Shred Summer Challenge. Reminder // The challenge ends July 29th. 🔥
07/04/2024
It is the month of Shred, White and Blue. ❤️🤍💙
07/02/2024
Join us as we deck out our studios in red, white, and blue! ❤️🤍💙 Celebrate this action-packed month with our Artist Takeover Classes, showing our support for our athletes. 🎾🏟️
Check with your local studio for details.
07/02/2024
Ace the season with Shred415 in shades of red, white, and blue, and get your Shred on for Independence Day while supporting athletes from around the world. Check with your local studio for more details. ❤️🤍💙
Join one of our Shredders as she takes you on her journey of a Shred415 class. ⚡️
Experience this for yourself with your first class free. 🧡
Do you know the benefits of incorporating a wearable into your fitness routine?
Wearables, like the , can help optimize your Shred415 workouts. It allows you to track sleep, heart rate and activity to tailor your workouts to your body's needs, which allows you to maximize performance and results.
We are Shredding with Pride. 🌈
06/21/2024
Happy Cancer season, see what the Shred stars have to say about you. ♉
06/19/2024
Today, we celebrate freedom, resilience, and unity. Let's honor this important day and continue pushing forward together.
06/18/2024
🌟 Embrace the Smooth Life! 🌟
Did you know that hair waxing and working out go hand-in-hand? Here’s why you should consider waxing if you’re a fitness enthusiast:
Sweat Less, Move More 💦: Waxing removes hair from the root, reducing sweat buildup during those intense workouts. Less hair means better hygiene and fewer breakouts!
Long-lasting Smoothness ✨: Say goodbye to stubble! Waxing keeps your skin smooth for weeks, so you can focus on crushing your fitness goals without worrying about frequent shaving.
Boost Confidence 💪: Feeling great in your own skin can enhance your performance. Smooth skin can give you that extra confidence boost, whether you’re hitting the gym or practicing yoga.
Enhanced Muscle Definition 🔥: Waxing helps highlight your hard-earned muscles by removing the hair that can obscure your definition. Show off your progress with pride!
Ready to feel the difference? Come visit with our friends from Waxing The City Alpharetta (Milton) this Saturday in studio and book your appointment for smoother skin! 🏋️♀🧡✨
06/17/2024
It's Monday and we all know that means we start the week celebrating our milestones! These ladies are always smiling no matter how many burpees you throw at them!💪
150 // Amy
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50 // Vidya
Get fit fast with HIIT! 🏋️♂️ High-Intensity Interval Training boosts metabolism, burns fat, and improves endurance in less time. Perfect for a busy schedule! 🔥
Looking to jump start that summer fitness routine? Send us a DM and we'll set you up for a free class!
Here’s to our Shred Dads this Father’s Day! Your dedication and strength inspire us every day. 💪Keep Shredding and showing us how it's done!
06/16/2024
Wishing a Happy Father's Day to all of our Shred Dads! 💪🧡
This is your last chance to join the Shred Summer Challenge, entries close June 15th! ☀️
The details //
The challenge ends July 29th, 2024.
Why join //
This challenge is an opportunity to push yourself beyond your limits, build your strength and improve your endurance.
How it works //
🧡 Earn rewards as you reach each tier based on the number of classes you Shred.
🧡 Opt-in via the Shred415 app and pay the entry fee of $15. 🧡🧡 Then, start Shredding and stacking up those classes.
The tiers and their rewards //
1️⃣ Shred 12 classes and get 250 Reward Points.
2️⃣ Shred 18 classes and get a Shred415 Tote + 350 Reward Points.
3️⃣ Shred 24 classes and get a Shred415 Hat + 500 reward points + enter to win Shred415 Lululemon merch.
is back! Strengthen your shoulders for a strong upper body with this tip for ideal form. 💪
06/11/2024
Looking to hold yourself accountable to a fitness routine this summer? The Shred Summer Challenge started last Monday....what is it? An 8 week challenge to keep you moving and motivated throughout these busy summer months!
Last chance to join is June 15th...here's how to get in:
🔸Choose your goal - 12, 18 or 24 classes in 8 weeks! 🧮
🔸Sign up in the app and pay small join fee
🔸Book your classes 📱
🔸Shred, shred, shred 👟
🔸Mark your classes on the tracker outside the studio door ✏️
🔸Earn points and cool Shred Swag (18 or 24 tiers only) for achieving your goal! 🏆
Not a member? No problem, we have 8 week promo specials available. DM or text us for more info.
Let's go 💪🔥🚀
🌈 Our Shred415 instructors share what Pride means to them.
Let us know in the comments, what does Pride mean to you? 🧡
06/10/2024
Our Shredders hit some major milestones this week! 🚀🔥
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600 // .fiorillo
550 // Alex
350 //
Feeling overwhelmed by a busy summer schedule? 🏃♀️🏃♂️ Here are some tips to stick to your fitness routine, no matter how hectic life gets:
Plan Ahead: Schedule your workouts like appointments. Book in the app and save your favorite spot! 📱
Set Realistic Goals: Aim for consistency over perfection. Even a short workout is better than none. Have you tried our Express classes?⏱
Find a Workout Buddy: Accountability can be a game-changer. Plus, it makes working out more fun! Shredding is way more fun with friends! 🫂
Prioritize Self-Care: Remember, fitness isn't just about the body—it's about the mind too. Make time for yourself and don't feel guilty about it! You have one body so take care of it. 🫶
Staying active helps manage stress and boosts your energy, making it easier to tackle whatever life throws your way. Keep moving! 💪✨
Happy Monday ShredFam! 🧡
06/05/2024
🌞 Ready to rock that summer body? 🌴🏋️♂️
Join our Shred Summer Challenge to stay motivated and accountable to your goals!
Sign up in the app, choose your goal and get Shredding. Membership and pack promos available NOW!
Let’s make this summer our healthiest yet! 💪🍉🚴♀️
Join us in celebrating love and inclusion at Shred415. 🏳️🌈
Join your studio to celebrate Pride Month with special Pride classes! Check in with your studio for their details. 🤝
Let's . ❤️🧡💛💚💙💜
06/03/2024
☀️ Summer fun shouldn't disrupt your fitness goals! Stick with your exercise routine to stay healthy and energized. Keep moving, even in the heat! Better yet, grab a pal and head to Shred415 for an indoor workout that will burn calories all day long! 💪🏃♀️🧘♂️
Starting June off right with these milestone celebrations!
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50 // Alejandro
50 // Luke!
06/02/2024
This is Shred415, we're More Than a Workout. Join Shred Nation today. 🧡
Claim your free first class: https://bit.ly/490gyix
Introducing // B&T Chats. 🎤
Dive into the inspiring journey of Shred415 with founders . Discover how it all began, their dreams for the future, and the proudest moments that shaped the last 13 years. 🧡
05/21/2024
We're celebrating our Shredder milestones and the end of the school year! See below for some tips to keep your fitness routine in check as we move into summer.
Don't forget, we have some student specials for packs or memberships. Stop by the desk for more info!
600 // .selltile
500 //
415 // Bryan - Welcome to the 415 club!
350 // Jeffery
150 // Jennifer
100 //
50 // Angie
🏖️💪 Stay Fit, Stay Cool! 💪🏖️
Summer routines may change, but your fitness goals don’t have to! Here’s how to stay on track:
1. Morning Workouts: Beat the heat with early morning workouts. (Find a routine you can stick with!)
2. Quick Sessions: Opt for shorter, high-intensity workouts. (Try a Shred Express class!)
3. Travel-Friendly Moves: Pack a resistance band or use bodyweight exercises.
4. Outdoor Fun: Try swimming, hiking, or biking for a refreshing change.
5. Stay Hydrated: Drink plenty of water and enjoy summer fruits.
6. Keep moving, no matter where summer takes you! 🌞🏋️♀️ (The A/C is cold in studio!)
05/17/2024
🚀 Ready to step up your fitness game? It's time to swap out those old sneakers for a fresh pair! 🏃♂️👟
Join us on Saturday, May 25th for Brooks Demo Day with ! Hit your best pace of the day in a new pair of Brooks!
🔄 Regularly changing your workout shoes is essential for several reasons:
Support & Cushioning: Over time, the cushioning and support in your sneakers break down, which can lead to discomfort and injury.
Performance Boost: New shoes can improve your performance by providing better grip, stability, and overall comfort.
Hygiene: Fresh sneakers help keep your feet healthy and prevent unpleasant odors.
🔔 Tip: Aim to replace your sneakers every 300-500 miles (or every 6-12 months) depending on your activity level.
🌟 Treat your feet right and keep pushing those fitness goals! 💪✨
05/13/2024
Back on the fitness grind after a much-needed break?! 💪 It's not about starting over, it's about picking up where you left off with renewed determination and focus. Let's crush those goals together, one workout at a time! 🚀
In studio this past week, our Shredders hit some amazing milestones! How did they do it? One day at a time! Stay committed to your body and mind and put one foot in front of the other!
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250 // Michelle
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50 // John
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Happy Monday ShredFam 🧡
05/06/2024
It's Teacher Appreciation Week!
Grab a 3 class pack for the teacher in your life // only $45!! Available for a limited time!
Teachers are truly the unsung heroes of our society. They dedicate their time, energy, and passion to shaping the minds of future generations. Their impact extends far beyond the classroom, influencing the lives of their students and communities in profound ways. Let's take a moment to appreciate and celebrate the teachers who devote themselves to nurturing the potential within each and every student. 🧡
Sending Shred🫶to our favorite teachers!
04/30/2024
TRAINER TIP TUESDAY:
Incorporating yoga and stretching into your exercise routine is crucial for flexibility, injury prevention, and overall well-being. It helps improve range of motion, reduces muscle tension, and promotes relaxation, enhancing your performance and recovery.
Never tried yoga? Muscles feeling tight? Come take class with Maria in a safe, inclusive space you already know and love! All members welcome.
This Friday, 5/3 at 11:45am (immediately follows Strength)! Sign up in the app.
Click here to claim your Sponsored Listing.
More Than a Workout
Shred415 is an instructor-led, calorie-burning, high intensity interval training class designed to target all muscle groups, and it guarantees to shred your body. Alternating between cardio work on top quality Woodway treadmills and weight-training, you'll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goals.
Shred415 is for EVERYONE! You select your weights; you set your pace on the treadmill. Walkers, joggers and hardcore runners are all welcome in class. Our approach to exercise keeps your body burning calories long after your workout is over.
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Contact the business
Telephone
Address
5215 Windward Pkwy, B-2
Alpharetta, GA
30009
Opening Hours
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 2pm |
| Saturday | 8am - 12pm |
| Sunday | 9am - 12pm |
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