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Repost from American Heart Association An ankle brachial index is a painless test that can help you know if you have peripheral artery disease, or PAD. If you have pain in the legs, hips, thighs or butt, ask your doctor about an ABI test. Early detection can help prevent serious complications, including amputation.

Repost from University Hospitals Research shows that certain breathing exercises can lower blood pressure, reduce stress and more. Best of all, they’re easy to learn and do at home. Here’s how.

Breathe Your Way to Better Health & Less Stress Research shows that certain breathing exercises can provide multiple health benefits. And best of all, they’re easy to learn and do at home.

Repost from Cleveland Clinic Your body needs vitamin B1 (thiamine) to make adenosine triphosphate (ATP). All the cells in your body use and store ATP for energy.
That’s important enough on its own. But research suggests vitamin B1 also may offer these six health benefits:

The Health Benefits of Thiamine (Vitamin B1) This lesser-known B vitamin is important for keeping your body, brain and heart healthy. Learn more about the benefits of thiamine — and how much you need.

Repost from World Health Organization (WHO) Only 1 in 5 people with hypertension have it under control. Lifestyle changes like eating a healthy and low salt diet, reducing to***co and being active can all help lower blood pressure.

Repost from WebMD People who sit most of the time at work have a 16% higher risk of death from all causes and a 34% higher risk of death from heart disease, a new study warns.

Extra Exercise May Offset Early Death Risk From Sitting All Day A new study recommends 15 to 30 more minutes of exercise to make up for the higher risk of early death for those who sit all day at work.

Repost from Cardiovascular Business The new research, presented during ARRS 2024 in Boston, suggests cardiovascular disease (CVD) risk models may need to include certain findings identified in routine mammograms.

Mammogram findings linked to heightened risk of CVD, type 2 diabetes and hypertension The new research, presented during ARRS 2024 in Boston, suggests CVD risk models may need to include certain findings identified in routine mammograms.

Repost from University Hospitals Drinking too much water can be bad for your health. Here's how to make sure you're getting enough – without overdoing it: myuh.care/WaterIntake

Repost from U.S. News and World Report Living longer doesn't have to mean enduring significant declines in health.

9 Healthy Aging Tips These nine science-based strategies will help you stay young in mind, healthy and vibrant late into life.

Repost from Heart Rhythm Society September is Month ❤️, a time to shed light on this common heart rhythm disorder. Throughout September, the Heart Rhythm Society will be sharing complimentary resources from Upbeat.org to empower both patients and their caregivers.

Learn more about AFib and take control of your today ➡️ https://bit.ly/3MoXQaK

Repost from Cleveland Clinic You’ve probably seen “vitamin E” plastered on products up and down the skin care aisle. But this nutrient isn’t just a beauty cabinet staple. You need to consume vitamin E, too. It’s essential for good health and many body functions.

Vitamin E: Uses and Benefits Vitamin E is essential for good health and many body functions. Learn the benefits of this vitamin — and when enough is enough.

Repost from University Hospitals When it comes to cardiovascular disease, women and men have different symptoms, treatments and outcomes. Here are some surprising differences and the reasons behind them.

Cardiovascular Disease Is Different for Women Women are increasingly aware of cardiovascular disease and its symptoms. But many don't know that women have different heart disease symptoms, treatments and outcomes than men.

Repost from American Heart Association High blood pressure can make it more likely for you to have a heart attack, stroke or diabetes-related issues like chronic kidney disease (CKD). The target blood pressure for people with diabetes is below 130/80.

Repost from American Heart Association Did you know a lack of quality sleep is a risk factor for heart disease? Most adults need 7-9 hours every night. Do your heart a favor and turn in on time tonight.

Repost from WebMD Many parts of your body work together to keep you balanced. When a part of that system is off, you can feel dizzy. There are several things that can cause dizziness including heart problems and low blood pressure.

Why Am I Dizzy? Dizziness: Explore the causes and symptoms of dizziness. Understand when it is crucial to seek medical help and what are some of the effective treatment options.

Repost from American Heart Association Ask your doctor about a cholesterol test: Knowing your (the “bad” cholesterol) can help you lower the risk for heart disease and stroke. Learn more at heart.org/ldl

Repost from Johns Hopkins Medicine Eating well can be confusing. What’s healthy? What’s hype? A dietitian answers food FAQs and clears up some common misunderstandings so you can make good choices based on the facts.

Nutrition FAQs: The Answers May Surprise You A dietitian answers food FAQs and clears up some common misunderstandings.

Repost from U.S. News and World Report Medical alert bracelets are indispensable pieces of equipment for people who want to maintain their independence while ensuring rapid access to help during medical emergencies.

Best Medical Alert Bracelets of 2024 Finding the perfect medical alert bracelet can be difficult, so we've researched and put together a list of the best options for whatever your situation may be.

Repost from American Heart Association When you work out, are you doing too much or not enough? There’s a simple way to know: Your target heart rate

A wearable activity tracker makes it super easy to track your heart rate or take your pulse on the inside of your wrist. If your heart rate is too high, you’re straining. If your heart rate is too low, you may want to push yourself a little harder, especially if you’re trying to lose weight.

Repost from National Heart, Lung, and Blood Institute (NHLBI) New research suggests that excess intake of niacin (vitamin B3), a vitamin added to fortified breads and cereals and consumed through supplementation, may increase cardiovascular disease risk https://go.nih.gov/vuYyRCb

Repost from Cleveland Clinic What’s wrong with smoked meats?

Back Away From the Brisket! The Health Risks of Smoked Meats Back away from the brisket! There are some serious health concerns you should know about before planning your next cookout. A registered dietitian explains how smoked meats might raise your risk for some types of cancer.

Repost from American Heart Association Being a caregiver is one of the most rewarding and challenging jobs. Balancing caregiving with family, work and other commitments often means sacrificing self-care. Our resources aim to address caregiver burnout and provide tips for self-care.

https://www.stroke.org/en/help-and-support/support-group-leader-resources/lesson-modules/self-care-for-caregivers

Repost from WebMD If these foods are in your diet, they could be contributing to blood pressure issues.

Worst Foods for High Blood Pressure Diagnosed with high blood pressure or trying to avoid it? Stay away from these foods.

Repost from Go Red for Women Since enacted in 2022, the bipartisan No Surprises Act has protected patients from over 10 million surprise medical bills. If special interests succeed in weakening the law, they’ll put us all at risk of even higher health care costs. Tell Congress: keep the No Surprises Act strong. 🔗: http://spr.ly/6183cpvEl.

Repost from Harvard Health Publishing Choose healthier chips: If you want to eat chips, look for brands that are made with unsaturated oils, like safflower or canola oil.

https://www.health.harvard.edu/heart-health/revamp-your-snacking-habits

Repost from National Institute on Aging - NIH Navigating health information online can be overwhelming. Check out this article for tips on finding trustworthy health information online:

How To Find Reliable Health Information Online How can I find reliable health information on the Internet? Use this checklist to test whether the health advice you find online is trustworthy.

Repost from Cleveland Clinic Everything you need to know about this powerful duo and tips for working these leafy greens into your diet.

Kale vs. Spinach: Which Is Heart-Healthier? If you’re concerned about your heart health (as you should be), you might wonder if kale or spinach is the better green.

Repost from Medscape Schizophrenia diagnosis increases the risk for myocardial infarction, angina, and other cardiovascular diseases, especially in women.

Schizophrenia Tied to Increased Cardiovascular Disease Risk Schizophrenia diagnosis increases the risk for myocardial infarction, angina, and other cardiovascular diseases, especially in women.