Kelly Etter Pilates

Summer Self-Care: Discover Your Inner Strength in Just 7 Days!

Hey friends! 🌞 Summer can be topsy-turvy with kids home from school, summer camps, family vacations, and all the schedule shuffling. BUT that doesn’t mean you magically don’t need to take care of yourself. In fact, you probably need it even more as you navigate the unique stresses of the summertime chaos!

In just 7 days, you will be on your way to uncovering your inner strength, taming your tension, and developing healthy habits so that you can tackle each day and any task with calm confidence.

Join my 7-day challenge to prioritize YOU and transform your summer stress into summer strength. Here’s what you’ll get for just $35:

✨ Recorded 90-Minute Movement Workshop: Kick off the challenge with a session designed for EVERY body, no matter your experience. Learn to move safely and without pain from day one.

✨ Daily Support Emails with Mindset & Movement Videos: Simple daily movements and mindset tips to keep you motivated and feeling great.

✨ PDF Exercise Checklist: Stay in flow and on track with a handy checklist.

✨ Expert & Community Support via Voxer: Get real-time answers to your daily movement questions.

✨ Personalized Strategy Call: Plan your next steps for pain relief, strength, and consistency—ensuring your new habits stick and stay!

Don’t let summer stress get the best of you. Take charge and make self-care a priority. Click the link in the comments below to sign up and use coupon code 7DayReplay at checkout.

Let’s make this summer your strongest yet!

First “crack” at an Ice Breaker speech at Arcadia Toastmasters: shared my story & received a standing ovation, lovely feedback about it/me being inspirational & a ribbon. Honored🙏🏼🥰

Celebrating OASIS release, reset, restore + refresh retreat participants’ stress reduced by 20-30%!

FATHER'S DAY IS TOMORROW! PAMPER YOUR MAN WITH THE GIFT OF OASIS...

Dads Need Stress Relief Too!

Surprise the man in your life with an unforgettable gift: Enter OASIS - a body, mind, and spirit retreat on deck. Imagine him being enveloped by the sound of chimes and the soothing breeze carrying the scent of Citrus Blossom & Jasmine. This retreat offers him the chance to reset, be restored, and feel refreshed: shedding stress, taming tension, and unwinding worry.

With just one OASIS retreat, he will:
~ Let go of daily stress
~ Tame his tension
~ Return to you restored & refreshed

Benefits of This Course:
~ Time & space to unplug + tools for Nervous System Release
~ Community & connection
~ A place to be restored & encouraged
~ Deeper alignment & body knowledge
~ Support to grow his movement practice & elevate the way he shows up in life

Over the next five months of this program he will have continuous growth: he will learn how to reset, restore, and refresh anywhere, anytime.

Show him how much you care. Give him the gift of OASIS and help him transform his stress into serenity!
Registration links in comments below.

Thank you Heather Erlen & Christopher Kennedy for the thoughtful, insightful & inspiring conversation on your .beauty.b!tch.podcast! Listen here: VBB 292 http://VBBPodcast.com. And subscribe to hear other enlightening & inspiring interviews!

IF YOU HAVE EVEN ONE OF THE ISSUES IN THE ILLUSTRATION...
OASIS IS FOR YOU!

🏝What is Oasis?

🌈A body, mind & spirit on deck retreat where the chimes gently sound while the breeze carries the scent of Citrus Blossom & Jasmine. You will have the chance to reset, be restored and refreshed: shedding stress, taming tension & unwinding worry.

🏝 OASIS is built on 3 Pillars:
1️⃣ RESET your nervous system (which gets revved up from the stresses of everyday life) with easily repeatable practices.
2️⃣ RESTORE your inner peace with Healing Sound Bath.
3️⃣ REFRESH with healthy snacks & time in our supportive community.

💪🏻💪🏾💪YOUR HEALTH & LONGEVITY DEPEND ON IT!

👇🏾👇👇🏻DM with questions or use the link in comments to sign up- hurry before the EARLYBIRD savings coupon expires (might June 10)

📅10am-1pm, Sundays June 16, July21, August 18, September 15, October 20

🤑Choose 1 or, since I want to support you making self care a priority, SAVE 💸 when you sign up for all 5.

STOP THE SCROLL!

How long will you continue to put yourself (your mental, emotional & physical health) last?

Until one of those aspects your mind, your emotions or you body starts to give out?

What is it costing you to keep putting yourself, your health, last?

You must take care of yourself if you are going to continue to take care of others.

Why is it so hard to give ourselves permission to take a brief “time out” for a little pampering?

Join our warm, welcoming community for a little “time out’ at OASIS body, mind, spirit on deck retreat!

You will be embraced by a supportive, encouraging group of delightful people who have also FINALLY given themselves permission to take care of themselves- not only to release & reset, but also to be restored & refreshed.

The moment you enter OASIS you feel a sense of belonging...
then the chimes sound on the gentle breeze & a deep sense of peace washes over you.

In OASIS “time out” you get a couple sacred hours of guilt-free self-care, pain relief, body work & the pampering you never let yourself receive. You get to be cared for the way you care for others.

You will enjoy stress & muscle tension relief, healing sound bath, Prosecco & light refreshments.

A $300 value for only $197 (much less than an appointment with a therapist & much more fun!)

Register, using the link in the comments below Saturday June 24. JOIN US next Sunday June 16 @ 10am

HURRY & use the coupon code EARLYBIRD in check out BEFORE Tuesday, June 11 to receive an additional savings of $15!

Why It's IMPOSSIBLE to expect a stress-free life (and what you can do instead...)

The TRUTH is LIFE IS STRESSFUL! And no matter how much you simplify your life or find a better work-life balance, you are BOMBARDED with stressors daily.

So rather than counting on a plan that has already proven not to work- ridding your life of stress- why not learn simple, practical tools to help your body release stress?

Watch for more information about my upcoming OASIS release, reset, restore + refresh retreat on deck…

in the meantime click the link below to grab my video "Tame Your Neck Tension in Less Than 6 Minutes" FREE!

What is ONE thing about your life that you want to change, OR
ONE goal you want to achieve by the end of 2024?

What is the true cost of NOT taking care of yourself?
Of NOT uncovering your inner strength?

Too often, we put ourselves last. We get caught up in the demands of daily life & neglect our own well-being. But the price we pay is high - increased stress, anxiety, and burnout.
Which can show up as:
-- tight shoulders that throb when you curl over your laptop.
-- a knot in your stomach you just cannot shake.
-- a continual feeling of overwhelm..."How did I get so buried in my tasks & to-dos?"

That's why I'm challenging you to uncover your inner strength in just 7 days. By taming your tension & developing healthy habits, you'll unlock a newfound sense of resilience & clarity.

The investment is small, but the returns are life-changing.
Imagine what's possible when you prioritize your needs & tap into your deepest reserves of strength...

Don't wait until it's too late.

Here’s what’s included for the investment of just $65:
~90 minute movement workshop to kick off the challenge—here’s the thing–this session is for EVERY body—no matter your experience. You’ll learn how to move safely + without pain from the get-go.
~Daily support emails with mindset + movement videos—so you have simple movement to look forward to each day–adding to your own body expertise at a pace you can totally handle.
~PDF exercise checklist—just to keep you in flow and on track.
~Expert + Community support via Voxer (walkie-talkie app)---so that you can get any questions about your movement for the day answered in real time.
~Strategy call–to plan your next steps for pain relief, strength, and consistency—making your NEW habit stick and stay.

TIME IS RUNNING OUT, we start TOMORROW, Saturday, June 1 @ 9am PT.

Of course I'd rather see you in person, but the kick off workshop will be recorded & provided so that you can use it at your convenience.

Use the link below to register!
Questions?
Ask in the comments or DM😊

GET STRONG—I promise, your strength never went away, it’s just covered up right now. Let’s bring your strength to the surface, so you can enjoy the heck out of it!

“I love the word RELIEF…”
exclaimed M.E. when I explained that our next movement would give her hip flexors relief.

From what do you need relief?
🌟Stress?
🌟Tight hips?
🌟Low back pain?
🌟Neck + shoulder tension?

This is my jam—it brings me JOY to bring you RELIEF.

Join me as we kick off 7 days of foundational movement that will help you establish deep roots, anchor into calm, and stand strong through life's challenges.

In just 7 days, we'll dive into:

✨ Finding safety in your body, no matter what life throws your way.

✨ Building your inner well of strength and resilience through simple and powerful movements that reconnect you with Who. You. Are.

✨ Experiencing a daily oasis of calm, centering, and precious serenity—so you KNOW it exists and can call on that space whenever you need it.

For only $65, you'll get:

💫 A 90-minute workshop to kick off our challenge (recorded for you to revisit anytime). This session is for EVERY body—no matter your experience. Learn to move safely and without pain from day one.

💫 Daily support emails with mindset and movement videos—giving you simple movement to look forward to each day, at a pace you can handle.

💫 A PDF exercise checklist to keep you in flow and on track.

💫 Expert and community support via Voxer or WhatsApp—get your questions answered in real-time.

💫 A personalized strategy call to plan your next steps for pain relief, strength, and consistency—ensuring your new habit sticks and stays!

Let’s embark on this transformative journey together. Your strength has always been within you—now let’s bring it to the surface and let it shine.

Share in the comments below what ‘flavor’ relief you’re looking for.

Then click the link below to join us and start your transformation today! HURRY- our challenge kickoff workshop is THIS SATURDAY, June 1 @ 9am PT!

"I wonder Wednesday": What about your life do you want to start transforming before the end of 2024?

🌳 The oak tree is often seen as a symbol of inner strength, resilience, and potential. It represents the human spirit's incredible capacity to overcome life's obstacles. In many cultures, the oak is a sacred tree, believed to have special powers that protect us from harm and difficulties.

Just like the mighty oak, you have the strength within you to weather any storm. That’s why I’m so excited to invite you to my Uncover Your Inner Strength 7 Day Challenge. This is EXACTLY how to start feeling stronger—right now, no waiting. And the best part? It's all ONLINE!

Join me as we kick off 7 days of foundational movement that will help you establish deep roots, anchor into calm, and stand strong through life's storms.

In just 7 days, we'll dig into:
🌳 Finding safety in your body, no matter what life throws your way.
🌳 Building your inner well of strength and resilience through simple and powerful movements that reconnect you with Who. You. Are.
🌳 Experiencing a daily oasis of calm, centering, and precious serenity—so you KNOW it exists and can call on that space whenever you need it.

For only $65, you'll get:
🌿 A 90-minute workshop to kick off our challenge (recorded for you to revisit anytime). This session is for EVERY body—no matter your experience. Learn to move safely and without pain from day one.
🌿 Daily support emails with mindset and movement videos—giving you a new, simple movement to look forward to each day, at a pace you can handle.
🌿 A PDF exercise checklist to keep you in flow and on track.
🌿 Expert and community support via Voxer or WhatsApp—get your questions answered in real-time.
🌿 A personalized strategy call to plan your next steps for pain relief, strength, and consistency—ensuring your new habit sticks and stays!

Let’s embark on this transformative journey together. Your strength has always been within you—now let’s bring it to the surface and let it shine.

Click the link below to join us and start your transformation today!

✨ Acknowledging your “to done” list is crucial motivational fuel to tackle your “to do” list. ✨

Hey friends! Let’s take a moment to celebrate—you are UNDEFEATED. Every obstacle you’ve faced hasn't taken you out. They might have sat you down, but you’ve gotten back up. And every time you rise, you do so with MORE:

💪 More RESOLVE
💪 More MOTIVATION
💪 More DETERMINATION

That's why I'm so excited to invite you to my Uncover Your Inner Strength 7 Day Challenge! It’s exactly how to start feeling stronger—right now, no waiting.

Join me online as we kick off 7 days of foundational movement that will help you BUILD STRENGTH for a full, adventurous life, wherever you are.

Here’s what’s included for just $65:
💫 A 90-minute movement workshop to kick off the challenge—designed for EVERY body, regardless of experience. Learn how to move safely and without pain from the start.
💫 Daily support emails with mindset and movement videos—introducing a NEW and simple movement each day, at a pace you can handle.
💫 A PDF exercise checklist to keep you in flow and on track.
💫 Expert and community support via Voxer—get your movement questions answered in real time.
💫 A strategy call to plan your next steps for pain relief, strength, and consistency—ensuring your new habit sticks and stays.

There’s still time to grab your spot, but we start SOON(kickoff is June 1!) Comment “SEVEN” below, and I’ll DM you the link to enroll.

GET STRONG—I promise, your strength never went away; it’s just been covered up. Let’s bring your strength to the surface so you can enjoy every bit of it!

PS: Remember, comment “SEVEN” below for the link to GET STRONG with me.

⏳ The Countdown Has Begun!

Hey friends! Are you ready to transform your mornings from anxious to awesome?

In just 6 days we will kick off our 7 day challenge- you'll be on your way to uncovering your inner strength, taming your tension, and developing healthy habits so you can tackle each day with calm confidence.

Here’s what’s in store for you: we'll dive into
✨ Finding safety in your body, no matter what life throws your way.
✨ Building your INNER well of strength and resilience through simple and powerful movements that connect you to Who. You. Are.
✨ Experiencing a daily oasis of calm, centering, and precious serenity—so you KNOW it exists and can call on that space whenever you need it.

For only $65, you'll get:
💫 A 90-minute workshop to kick off our challenge (recorded for you to revisit at your convenience). This session is for EVERY body—no matter your experience. You’ll learn how to move safely and without pain from the start.
💫 Daily support emails with mindset and movement videos—so you have simple movement to look forward to each day, adding to your own body expertise at a pace you can totally handle.
💫 A PDF exercise checklist to keep you in flow and on track.
💫 Expert and community support via Voxer or WhatsApp—so you can get any questions about your movement for the day answered in real time.
💫 A personalized strategy call to plan your next steps for pain relief, strength, and consistency—making sure your new habit sticks and stays!

Let’s embark on this transformative journey together and discover the peace and power within you. The countdown has begun, and I can't wait to see you thrive! Click the link in the comments below to join us and start your transformation today!

🌟 NOTHING IS WRONG (So why am I waking up anxious all the time?) 🌟

Hey friends! Ever find yourself waking up with anxiety, even when everything seems fine?
You're not alone. In just 7 days, you can uncover your inner strength, tame that tension, and develop healthy habits to tackle each day with calm confidence. Here's how we'll do it together:

In our 7-day journey, you'll take your first steps into:
✨ Feeling safe in your body, no matter what's going on around you.
✨ Building a deep well of inner strength and resilience through simple, powerful movements that reconnect you to Who. You. Are.
✨ Experiencing a daily oasis of calm, centering, and precious serenity—so you KNOW it exists and can call on that space whenever you need it.

For just $65, you'll get:
💫 A 90-minute workshop to kick off our challenge (recorded so you can revisit anytime). This session is for EVERY body—no matter your experience. Learn to move safely and pain-free from day one.
💫 Daily support emails with mindset and movement videos—giving you a new, simple movement to look forward to each day, at a pace you can totally handle.
💫 A PDF exercise checklist to keep you in flow and on track.
💫 Expert and community support via Voxer or WhatsApp—get your questions answered in real-time.
💫 A personalized strategy call to plan your next steps for pain relief, strength, and consistency—making sure your new habit sticks and stays!

Let's embark on this transformative journey together and find the peace and power within you. Click the link below to join us and start your transformation today!

How to Feel A Whole Lot Stronger in Just 7 Days

Friends, strength is a GIFT in our bodies—and the truth is it’s ALWAYS accessible, at any age. (even in your 90s!)

The trick is to uncover it—with gentle, but targeted movement, designed to keep you out of pain and tension and injury, while you’re excavating this key element of health, wellbeing, and living an EXPANSIVE, INDEPENDENT life–forever.

My Uncover Your Inner Strength 7 Day Challenge is EXACTLY how to start feeling stronger—right now. No waiting.

Join me as we kick off 7 Days of foundational movement that will help you BUILD STRENGTH for a full, adventurous life wherever you are–It’s ONLINE!

Here’s what’s included for the investment of just $65:

~90 minute movement workshop to kick off the challenge—and here’s the thing–this session is for EVERY body—no matter your experience. You’ll learn how to move safely and without pain from the get-go.

~Daily support emails with mindset + movement videos—so you have a NEW and simple movement to look forward to each day–adding to your own body expertise at a pace you can totally handle.

~PDF exercise checklist—just to keep you in flow and on track.

~Expert + Community support via Voxer (walkie-talkie app)---so that you can get any questions about your movement for the day answered in real time.

~Strategy call–to plan your next steps for pain relief, strength, and consistency—making your NEW habit stick and stay.

There’s still time to grab your spot, but we start SOON! Comment “SEVEN” below, and I’ll DM you the link to enroll.

GET STRONG—I promise, your strength never went away, it’s just covered up right now. Let’s bring your strength to the surface, so you can enjoy the heck out of it!

PS: Remember, comment “SEVEN” below for the link to GET STRONG with me.

EVERYTHING is a choice!

It's time to stop procrastinating and start prioritizing YOU!

My 7-day challenge will help you Uncover Your Inner Strength so that you don’t have to shrink your summer plans, but can confidently tackle the zip line, water park, hiking trails etc!

Say goodbye to sitting out the summer adventures and hello to feeling confident your body will support you every day!

Here’s what’s included for the investment of just $65:

~ 90 minute live movement workshop to kick off the challenge (recorded & made available for you to review at your convenience)—and here’s the thing–this session is for EVERY body—no matter your experience. You’ll learn how to move safely and without pain from the get-go.

~ Daily support emails with mindset + movement videos—so you have a NEW and simple movement to look forward to each day–adding to your own body expertise at a pace you can totally handle.

~ PDF exercise checklist—just to keep you in flow and on track.

~ Expert + Community support via Voxer (walkie-talkie app)---so that you can get any questions about your movement for the day answered in real time.

~ Personalized strategy call–to plan your next steps for pain relief, strength, and consistency—making your NEW habit stick and stay!

We kick off the challenge with a LIVE movement workshop (on Zoom so you can join from ANYWHERE) @ 9am PT Saturday, June 1... so HURRY & register using the link below!

Celebrating A. & J. whose stress level went down 25% and P. whose stress level decreased 40% at yesterday's OASIS on deck retreat!

😅 So, you've shared some hilarious and unexpected places where you've tried to squeeze in a workout—kudos for the creativity! Whether it’s doing squats in the supermarket aisle or yoga in your kitchen, we’ve all been there, right? 😂🏋️‍♂️

Now, imagine taking that same creative energy and channeling it into a powerful, structured plan that helps you build strength, find your calm, and develop healthy habits—all in just 7 days! 🌟

Introducing our Uncover Your Inner Strength Challenge!

For just $65, you’ll get:
✨ A 90-minute workshop to kick things off (recorded for your convenience)—perfect for every body, no matter your experience level. Learn to move safely and without pain from the get-go!
✨ Daily support emails with mindset + movement videos—simple, fun exercises to look forward to each day!
✨ A PDF exercise checklist to keep you on track.
✨ Expert + community support via Voxer or WhatsApp—get your questions answered in real time!
✨ A personalized strategy call to plan your next steps for pain relief, strength, and consistency.

Ready to transform your life with some fun, easy-to-follow steps? Let's laugh our way to a stronger, calmer, and more confident you! 🌿💪

Join us and let’s get moving—no supermarket aisles required! 😂✨Registration link below

😅 What's the funniest or most unexpected place you've ever tried to exercise?

😂If you need a laugh or a little extra motivation, you're going to love my next post!

🏋️‍♂️

**What does it feel like to actually fully unplug from stress?

Come join us at OASIS May 19th - and find out!

Counter-intuitively, it takes more than simply telling yourself to relax or take a few deep breaths to do it.

Our bodies need to feel SAFE before they can fully relax. And safety comes slowly, sometimes.

That's why the OASIS ON DECK RETREAT is the perfect way to truly feel the relaxation you want to enjoy and that you know your body needs. The artful, peaceful touches like flowers, shade trees, and windchimes help you truly feel SAFE in your surroundings.

Especially in the hills of Altadena where nature abounds and you're far away from family, work, or relationship demands. Unplugging is a PROCESS---one that we all need more of around end of school year and sorting out summer plans for our kiddos--and I'm so honored and excited to deliver it.

Get on deck with me and make relaxation a PRACTICE that includes a safe space for you to feel the relaxation you know you need authentically, deeply, and indelibly---for now and in the future. See ya there!

Celebrating A.D. (who cares for so many)who signed up for the full series of OASIS on deck retreats= monthly self care!

IF YOU HAVE EVEN ONE OF THE ISSUES IN THE ILLUSTRATION...
OASIS IS FOR YOU!

🏝What is Oasis?

🌈A body, mind & spirit on deck retreat where the chimes gently sound while the breeze carries the scent of Citrus Blossom & Jasmine. You will have the chance to reset, be restored and refreshed: shedding stress, taming tension & unwinding worry.

🏝 OASIS is built on 3 Pillars:
1️⃣ RESET your nervous system which gets revved up from the stresses of everyday life.
2️⃣ RESTORE healthy alignment & movement patterns
3️⃣ REFRESH your body, mind & spirit with Healing Sound Bath & healthy snacks.

💪🏻💪🏾💪YOUR HEALTH & LONGEVITY DEPEND ON IT! 💪🏻💪🏾💪

👇🏾👇👇🏻DM with questions or use the link in comments to sign up

📅10am-1pm, Sundays May 19, June 16, July 21, August 18, September 15, October 20
🤑Choose 1 or, since I want to support you making self care a priority, SAVE 💸 when you sign up for all 6.

6 FACTS ABOUT THE VAGUS NERVE

1. THE VAGUS NERVE PREVENTS INFLAMMATION.

2. THE VAGUS NERVE HELPS YOU MAKE MEMORIES.

3. THE VAGUS NERVE HELPS YOU BREATHE.

4. THE VAGUS NERVE CONTROLS YOUR HEART RATE.

5. THE VAGUS NERVE INITIATES RELAXATION AFTER STRESS.

6. THE VAGUS NERVE LETS YOUR GUT "TALK" TO YOUR BRAIN.

Who says you can't have it all on Mother’s Day?

Enjoy precious moments with your family on the day dedicated to you, and then reserve the following Sunday, May 19th, for some well-deserved "me-time".

Our OASIS retreat awaits, offering a tranquil haven where you can release, reset, and recharge. Picture yourself surrounded by nature's beauty, letting go of stress and embracing inner peace. Don’t miss out on this opportunity to prioritize self-care and emerge feeling completely refreshed.

Your "me-time" will begin with gentle guidance through tension taming techniques, followed by a healing sound bath which will wash away any remaining concerns, then wrap up with refreshments during time with our engaging, supportive community!

Questions? Put them in the comments below or DM

Ready for the pampering you deserve?

You can get it just once or have it to look forward to each month May through October (the full program includes extra goodies to support you on your journey to transform from stressed to blissed)