Ability Rehabilitation

The pelvic floor is an important part of the core muscles that initiate movement. Optimal movement is vital for taking care of yourself after pregnancy.

Learn more: https://abilityrehabilitation.com/services/pelvic-health/

Happy Birthday to Karen, our Worker's Comp Patient Account Representative. 🥳 Thank you for all your loyalty and dedication to Ability. We wish you many more celebrations with us! 🎉 🍰

We hope you have a wonderful and safe Labor Day! 🛠️

One million Americans are living with multiple sclerosis. What is MS and how can physical therapy help treat its symptoms?

Here’s one patient’s story: https://abilityrehabilitation.com/news/fighting-for-mobility-through-physical-therapy-a-patients-ms-story/

Ability is proud of Michael Kaplan for delivering an outstanding presentation on Rehabilitation Strategies after Anterior shoulder Instability and Solutions at the 20th Annual Orthopaedic Update Conference. Your knowledge and passion truly shine through, and we’re grateful for your dedication to education and helping others grow professionally!

Q: Is tendonitis the same thing as tenosynovitis?

A: No, and here’s why: https://abilityrehabilitation.com/tenosynovitis/

🎉 The Ability team enjoyed participating in the Orlando Orthopaedic Center Foundation 20th Annual Orthopaedic Update Conference! 🏥

Looking for comprehensive and compassionate care close to home? Our Ocoee clinic is proud to offer expert Physical and Occupational Therapy services right in the heart of West Orlando.

What Sets Us Apart?

🔹 Over 12 years of experience in delivering effective therapy solutions.

🔹Specialized treatments including LSVT for Parkinson’s, Graston Technique, and more.

🔹 Bilingual staff to ensure clear communication and comfort.
Quick scheduling—get your evaluation within 24-48 hours.

🔹Personalized care with extensive, 60-minute sessions.

Whether you’re recovering from an injury or managing a chronic condition, our skilled therapists are here to help you on your journey to better health.

Enjoy flexible scheduling options and a patient-centric approach that focuses on YOU.

🏠 Find us at 809 Good Homes Road, Orlando, FL 32818
🌐 Visit https://abilityrehabilitation.com/ to learn more

🤝 The Ability team had a great time networking and building relationships at the 78th Annual Workers’ Compensation Conference. 🎉

📍 Come visit Ability Rehabilitation at the 78th Annual Workers’ Compensation Conference, located at Booth 321. 🏢

🚫 No Fall Friday in our Altamonte clinic!

Preventing falls is a key focus in physical therapy! Simple steps like improving balance, strengthening muscles, and creating a safe home environment can make all the difference.

🍂 As summer winds down and the excitement of the new school year begins, it’s time to prioritize health and fitness. Whether you're a student, teacher, or parent, getting back into the swing of things can be a challenge, but we’re here to help you every step of the way! 📚🏋️

Let’s make this school year the best one yet! Come see us to get a personalized plan that keeps you strong, healthy, and ready to tackle every challenge. 💪🏼🎒

What role does physical therapy play in recovery after shoulder and elbow replacements?

We explain: https://abilityrehabilitation.com/orthopedics/total-shoulder-and-elbow-replacements/

🤔Did you know postpartum physical therapy can address pain relief, strengthen core muscles, and provide personalized exercise programs?

Learn more here: https://abilityrehabilitation.com/news/postpartum-recovery-how-physical-therapy-supports-your-well-being/

Here for you, no matter what season it is. ❄️

The Summer Olympics may be ending, but we already have winter on our minds. Check out our team from their winter sports days. 🏒

⚾ Trust your recovery to those who've competed themselves. From little leagues to the big leagues—our marketing team’s sports journey! In celebration of the Olympic spirit, join us in cheering on these throwback moments from our team! 🏃‍♂️

🥎 Our sports history enhances your healing journey. Spot our Sand Lake team in their early athletic endeavors! In celebration of the Olympic spirit, join us in cheering on these throwback moments from our team!🤸‍♀️

Are you experiencing post-baby stiffness in your hips & shoulders?

Physical therapy can help loosen tightness, boost mobility, and restore movement 🦵🏼

Learn more about how physical therapy can help after giving birth: https://abilityrehabilitation.com/news/postpartum-recovery-how-physical-therapy-supports-your-well-being/

🤸‍♂️ Expert care because athletes understand athletes best. Meet our South Daytona team back in their youth sports days! In celebration of the Olympic spirit, join us in cheering on these throwback moments from our team! ⚽

🏊‍♂️ Helping you dive back into competition. Check out our Largo team making waves in their early swimming days! In celebration of the Olympic spirit, join us in cheering on these throwback moments from our team! 🌊

🎉 Our Winter Garden office is in the Olympic spirit!

What's your vote for favorite Olympic sport? 🏅🤸‍♂️🏊‍♀️🚴‍♂️

Drop a comment below to let us know 👇👇👇

⛸ Athlete-driven care for top-notch results. See the competitive spirit of our Winter Garden team from the start! In celebration of the Olympic spirit, join us in cheering on these throwback moments from our team! 🥎

🚴 Our athletic experience fuels your recovery. Discover our New Smyrna Beach team’s origins in athletics! In celebration of the Olympic spirit, join us in cheering on these throwback moments from our team! 🏊

🏈 Athlete-powered care for every competitor. Discover the competitive spirit of our Orlando team from the start! In celebration of the Olympic spirit, join us in cheering on these throwback moments from our team! 💃

🥎 Care designed by athletes, for athletes. Check out the sporty past of our Semoran team during their youth! In celebration of the Olympic spirit, join us in cheering on these throwback moments from our team! 🥍

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🩰 Helping you leap into recovery. See our Winter Springs team's grace and agility during their early dance days! In celebration of the Olympic spirit, join us in cheering on these throwback moments from our team! 💃

This month we're trying to find out what keeps you energized at work. Do you take a movement break, get a healthy snack, have a quick meditation session. What keeps you going during the day? Let us know in the comments or vote in our poll! https://www.surveymonkey.com/r/L3V6BVK

Did you know that getting a good night's sleep has been linked to improved concentration and higher cognitive function? It’s true! If you’re struggling to fall asleep at night – don’t sweat it. Check out these simple changes that can lead to a BIG difference in your sleep patterns. https://ptandme.com/how-to-sleep-better-tonight-sleeping-positions/

How to Sleep Better Tonight - PTandMe There are a LOT of benefits to getting a good night sleep. We are looking at sleeping positions, the effects of screens, and other ways to sleep better.

Industrial workers are athletes. An athlete may do their job for 3-4 hours during a game/practice but an industrial worker uses their body for 8 hours each day. It’s important to take care of yourself through proper hydration, rest and stretching. https://ptandme.com/industrial-athlete-tips-for-health-and-work-recovery/

Industrial Athlete Tips for Health and Work Recovery - PT & ME THE INDUSTRIAL ATHLETE Industrial workers use their bodies to perform their jobs just as an athlete would. An athlete may do his/her job for 3 hours during a game whereas an industrial worker uses their body for 8 hours every day.

For many of us, the end of the school year marks the start of outdoor activities and time at the beach. ☀ Follow these sun safety recommendations to help protect yourself and your family from the sun’s UV rays. https://ptandme.com/sun-safety/ 🙌

Sun Safety - PT & ME The sun’s UV rays can damage your skin in as little as 15 minutes. Follow these sun safety recommendations to help protect you and your family.

Our newsletters are out and about. This month we’re focusing on National Employee Wellness Month! Check out these 4 easy ways to practice wellness at work.https://ptandme.com/wp-content/uploads/2021/05/June-2021.pdf

Today we're taking a moment to remember our heroes. Thank you to the brave men and women who have made the ultimate sacrifice. Happy Memorial Day

Becoming physically active requires a conscious effort for most adults. The best way to start is by thinking of ways to increase your activity levels throughout the day. If pain is keeping you from being active give us a call at (407) 865-7153. We can help get rid of your pain and back to your favorite activities! https://ptandme.com/exercise-tips-to-get-you-moving/

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All athletes have physical specialties, and as a result, they tend to focus on and train the major muscle groups that are used primarily in their specific sport. Cross-training allows athletes to strengthen muscles, ligaments, and joints that differ from their sports. Here are our Top 5 Benefits of . https://ptandme.com/top-5-benefits-of-cross-training/

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This month we asked where your favorite place to exercise was, and the clear favorite was outside, with some commenting that swimming and going to the park were their favorite! Where is your favorite place? Vote in our poll or leave a comment below! https://www.surveymonkey.com/r/DRGW7TC

Optimizing your bike isn’t just for competitive racers. Have more fun by following these 8 tips for a more enjoyable bike ride! https://ptandme.com/8-tips-for-a-more-enjoyable-bike-ride/

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