Kindness KREW Yoga

What is your new years resolution? Reduce stress? Start a workout program? Why not both! Gentle, mindful, flexible. Classes in person, zoom, or via recording. Contact me today to try a recorded class for free!
https://kindnesskrewyoga.com/

Just made up a new pumpkin spice latte recipe. It’s so yummy! Blended 1 really ripe banana with 1/2 c almond milk, 1/4 c pumpkin purée and pumpkin pie spice! Add to coffee. You could add a little maple syrup if you wanted a bit sweeter. Yummy, plant based, and super healthy!

It's not too late to get signed up for the Summer special Kid's Yoga Class! Call 814-591-9969 to register today! Classes start Sunday June 6 at 4pm. Check out https://kindnesskrewyoga.com/ for more information.

Summer Sale!
Kid's Yoga Class (K-5th)
$100 for June July, and August classes
(No class July 4, July 18, or August 8th)
Sundays at 4pm located at the Blair Dance Academy Altoona, PA. Sign up by June 1st to take advantage of this great deal!
Check out https://kindnesskrewyoga.com/ for more information. Email [email protected] or call 814-591-9969 to register.

Kindness KREW Yoga Welcome to the Kindness KREW where Kindness Renews your Energy Within. Be kind to your body and min

Summer Sale!
Kid's Yoga Class (K-5th)
$100 for June July, and August classes
(No class July 4, July 18, or August 8th)
Sundays at 4pm located at the Blair Dance Academy Altoona, PA. Sign up by June 1st to take advantage of this great deal!
Check out https://kindnesskrewyoga.com/ for more information. Email [email protected] or call 814-591-9969 to register.

Home - Kindness KREW Yoga Adult and Children's Yoga classes to help you Renew your Energy Within.  KID'S YOGA CLASSES REGISTER by JUNE 1 FOR SPECIAL SUMMER SAVINGS!!  $100 for the whole summer June, July, and August Classes (No class July 4th, July 18, or August 8th.  Monthly and drop in rates also available).

One of the many songs we’ll be using in our kid’s class! Try not to laugh!!😆

Make your Sunday SILLY!
Download KAY's "Laughing Meditation" for free for Sing-Along-Sunday.

https://www.dropbox.com/s/8npj0j8p22ajvne/Laughing_Meditation.mp3?dl=0

Great news!!! Kids classes starting in June at the Blair Dance Academy in Altoona! Check out https://kindnesskrewyoga.com/ for more information or email [email protected]

Teaching Yoga for Kids: Why Kids Need Yoga as Much as Adults Do Yoga for children can help counter the stress experienced by kids living in this world. Learn the benefits of teaching yoga for kids.

How many of you have tried medjool dates? If you haven’t you are missing out. They taste like caramel. They are naturally sweet, high in fiber and nutrients, and can be added into recipes in place of sugar to give you that sweet without using the refined sugars that we know are bad for our bodies. Try chopping one up and adding it to a bowl of berries, putting in your smoothie, or adding to your morning oatmeal instead of sugar. Let us know how you use them!

Your world can be filled with Unicorns and Rainbows...but first you must choose to let it. Exciting news coming soon! Join my email list so you don't miss out!! https://kindnesskrewyoga.com/

Ways to make your water delicious and maximize your hydration. https://kindness-krew-yoga.gator.site/blog/post/545743/ways-to-make-your-water-delicious-and-maximize-your-hydration

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An interesting Experiment on the inner voice of young women. https://kindness-krew-yoga.gator.site/blog/post/465351/an-interesting-experiment-on-the-inner-voice-of-young-women

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Check out my latest blog post and join me for an experiment to strengthen your inner voice.

https://kindness-krew-yoga.gator.site/blog/post/465351/an-interesting-experiment-on-the-inner-voice-of-young-women

An interesting experiment

Does all this and more! Call me to get your weekly class!

Whether you are a beginner or advanced yoga student, the benefits of yoga include greater flexibility and strength, improved core strength, and more personal or spiritual benefits, such as increased patience, a feeling of belonging, and improved body image through acceptance.

Do you know any girl scout troops that are looking for a way to earn badges this year? How about an online or in person yoga class geared specifically for them! Plus you can earn a yoga patch from Kidding around Yoga. Feel free to forward this on and contact me for details. https://www.kindnesskrewyoga.com/

Hey Kindness KREW! Check out my latest blog for some ideas on being kind to your body starting with breakfast. https://kindnesskrewyoga.com/blog/post/253633/start-off-your-day-with-a-healthy-breakfast

Start off your day with a healthy breakfast!

Hey Kindness KREW! Are you trying to start off your new year with healthy food choices? Check out my latest blog post to revive your salads and make this your healthiest year yet.
https://kindnesskrewyoga.com/blog/post/214977/how-to-make-your-salad-healthier
Namaste!

Blog Post - Kindness KREW Yoga

Hey Kindness KREW! Want to be Kind to your body to Renew your Energy Within? Check out my latest blog post for a super healthy and yummy dressing recipe. Sugar free, oil free, plant based, and delicious! https://kindnesskrewyoga.com/blog/post/212921/amazingly-healthy-and-delicious-dressing

Hi and welcome to the Kindness KREW Yoga where being kind to your mind and body renews your energy within. Zoom Adult classes are available now! Contact me to get a weekly recording of my 1 hour and 15 min Mindful Yoga class with relaxation and meditation to do at your convenience. Live zoom option available on Tuesday's from 9am-10:15am with monthly membership. Contact me for details at 814-591-9969 or [email protected]

Kindness KREW Yoga updated their information in their About section.

Kindness KREW Yoga updated their phone number.

Kindness KREW Yoga updated their business hours.

Kindness KREW Yoga updated their website address.