Simply Power Yoga Altoona

⭐️We are having a Hot Power Flow DRUM class on Saturday, November 9th @ 9AM. If you haven’t been to one of our drum classes with Christine and Eric it’s a phenomenal yoga experience! This class does fill up quickly! So be sure to head over to the Mindbody App and reserve your spot🪘.

Did you know the term YOGA literally means union. While in our yoga practice union is often described as a process of looking inward to integrate the body, mind, and spirit. Union also has an important external factor, in which people willingly work together for the greater good. We have all seen how division can tear relationships apart. It’s not easy but the practice of yoga can help us get better. Yoga inspires us to make better personal choices and once we feel right within, we naturally start to look for ways to expand the positivity our practice brings into our families, communities, and the world. Let your yoga be a union for greater good!🙏. Have a great weekend ~ Namaste.

Wizards, Witches, and Muggles alike - Come and join us next Friday 11.1.24 @ 6:30pm for a Harry Potter THEMED Glow in the Dark Warm Flow!  This will be a show your pride for your Hogwarts House wearing your House colors and/or wear something neon for this glow in the dark class!⚡️🤓📚🌕🪄🏰🔮

This class will be 60 minutes of high energy and tons of fun! Spots are quickly filling up so preregistration is required via the Mindbody app to reserve your spot!! Glow Wizard Wands provided!!!🧙

Lunch Break Vibes!!! 💪🧡🧘

If you haven’t popped over to the studio for one of our lunch break flows… YOU SHOULD!!! Best pick me up EVER! And we have shower facilities… so no excuses! Join us every Tuesday and Thursday 12-1 pm.

If you guessed root chakra … you are correct! ❤️

This Sunday, October 20th @ 6 PM begins our monthly Yin Yoga and Chakra series with the root chakra. The root chakra is located at the base of the spine and represents our sense of belonging, safety and abundance. The yin practice will help awaken the root chakra in the lower spine, groin, quads, and hamstrings.

This is a popular class, so pre-registration is recommended to secure your spot via the Mindbody app!

Good morning Yogis! We are so excited to announce our Yin Yoga and Chakra Series lead by our very own Michelle Barnes!!!

There are 7 chakras:
💜Crown
👁️Third Eye
🩵Throat
💚Heart
💛Solar
🧡Sacral
❤️Root

We’ve found by incorporating chakra mindfulness into our yoga practice, we can focus on the total human body (physical, mental, and emotional) while boosting health, promoting self awareness, and engaging in spiritual wisdom.

Each month we will explore a different chakra. Stop back tomorrow to see which one we are starting with! Which chakra interests you the most - comment below…🕉️🧘🤍

Join our monthly Restorative Yoga practice this Thursday, October 10th, @ 7pm, with Emily. Quiet, stillness, relaxation, and CALM are great gifts to give yourself!

Restorative yoga is a form of yoga that seeks to achieve physical, mental, and emotional relaxation with the aid of props. Poses are held up to 10 minutes using props that provide the body with total support to completely surrender into each pose. Further, it deeply relaxes the body, stills the mind, and improves capacity for healing by calming the nervous system and boosting the immune system.

Head over to Mindbody and reserve your spot to get your monthly dose of CALM🧘🏻‍♀️🧘🏽‍♂️🧘🙏🕉️.

Join us for our 1️⃣st EVER Book Club hosted by Emily!!!🩵🧘📚. Simple, fun, and another great way to come together as a community. Purchase and read “Untethered Soul” by Michael Singer. Emily will lead a discussion of the book on November 14th @ 7pm. Attendance is free a charge to all our yogis; however, registration via MINDBODY is still required.

🙌🙌ANOTHER class added to the schedule this fall!!!🙌🙌Join Susan for a Warm Vinyasa Flow starting this Wednesday @ 7PM! Participating in a yoga flow later in the evening is one of the best ways to turn off all the chatter and stress in your mind so that you can catch up on those much-needed hours of rest. Hope you give it a try! See you on the mat!!

🤩We are super EXCITED to share that we added 2️⃣ 🔥 Hot Power Flows 🔥 to our schedule… AND they are over your LUNCH BREAK!!!🙌🙌🙌. The mid-day pick me up we’ve all been NEEDING starts tomorrow!!! Join us Tuesday and Thursday at NOON! Head over to the Mindbody app and reserve your spot in class!

Thank you for showing up for me (your yoga teacher), thank you for showing up for yourself, and thank you for showing up for your community. Your energy is what I needed and you didn’t even need to say anything; you were just there. It can be hard to describe the power of your presence in class. But it matters!❤️. There are no “levels” in our classes. Everyone has something to give, receive, and share with the group and each individual’s contribution is essential in elevating the group. So thank you for practicing with US!

We have so many fun things planned at the studio this month! Following along for more updates!

As National Yoga Awareness Month is ending, we decided to offer a FUN Stay and Play with Christine after class this Saturday, September 28th at 10am!!! Whether you’re ready to step into inversions, want to learn more about the process, just want to watch, you are almost upside-down but need a little bit of help, or been doing inversions for a while and ready to add on - this classes for you! This class will be fun and laid back and take at your own pace. Feel free to ask questions during class too! Slots for this class are limited so we can ensure there is enough wall space for each of you, so please reserve your space via the Mindbody app!

Join Michelle for her special Yin & Myofascial Release Class this Thursday, September 26, at 7 pm. We combine the pressure of therapy balls with yin yoga poses to help balance the flow of energy. Myofascial release is a technique that involves applying gentle pressure on to the myofascial connective tissue restrictions (knots in the body) in order to reduce or eliminate pain and restore motion. Space is limited so please register in advance via the Mindbody app. See you on the mat! ☯️.

🤩Studio Gear Restock!!!🤩

OK Yogis… we are stocked up on all the latest and greatest from !!! We have their newest:
🧘🏽‍♂️Pro Yoga & eKO Yoga Mats
🧘Yogitoes and eQua Yoga Mat Towels
🧘🏻‍♀️eQua Hand Towels

The Manduka Pro mats are the Cadillac of yoga mats. It has ultra-dense cushioning that protects sensitive joints and a supportive grip that improves with regular use. The no-slip dot pattern on the bottom layer keeps the mat in place, while the closed-cell construction keeps it clean through your sweatiest sessions.

The eKO mat is our sustainable, natural rubber mat, featuring a naturally grippy Catch-Grip surface for superior traction and a responsive ride core for a cushioned, springy flow.

Pair it with FUN ultra-absorbent yoga towels to match your vibe of the day!

Friendly reminder monthly pass holder may take an additional 20% off your entire studio gear purchase!

Start your wellness journey with US! We are offering a Beginner Yoga Class this Saturday, September 21st at 10:30am. Everyone is welcome to this foundations class!

🧘🏻‍♀️Whether it’s your first class ever. 🙌🙌

🧘You are a beginner and need a pose broken down or help with a transition.

🧘🏽‍♂️A seasoned yogi looking for a modification or a fresh start.

We are here to support YOU on your journey.

Mats are available for rent if you do not own one, and the studio has blocks and straps you can borrow. We are so excited to see you Saturday!!! Please reserve a spot via our booking system in the Mindbody app or arrive to the studio 20 minutes early to register for class in person.

We are delighted to be offering a special Yin Yoga class with Jenna TOMORROW, September 19th, at 7pm with fall vibes!🍁🧘🏻‍♀️🧘🏽‍♂️🧘☯️🕉️

The fall equinox is almost here, signaling a time to turn inward as the nights get longer and the days get cooler. This is the perfect time for soft slow yin yoga. Yin postures focus on gently stressing the body’s connective tissue, promoting flexibility, healing, and relaxation. Preregistration via Mindbody is recommended as class size is limited. See you on the mat!

Feels like 🍁FALL🍁 in the studio! Latest color drop from our friends over !!!❤️❤️❤️. Friendly reminder we are printing small batch merch with more frequent updates for the remainder of the year… so if you see a color or item you love make sure you snag it up ASAP!

What color SPY merch do you NEED before the years up?

🤩Guest Instructor Alert!🤩.

Come practice yoga with Simply Power Yoga Founder, Heidi Fricke, this Sunday, September 15th, for a 60 min Hot Power Flow at 9:00am!

Heidi owns ! She has been practicing yoga since 2004 and has had the opportunity to train with many different teachers and appreciate many disciplines of yoga. She is a 500 hour E-RYT (Experienced Registered Yoga Teacher). Heidi is a graduate of the Bapstite Institute’s FIT To Lead Program and is a Tier 3 Baptiste Certified Teacher.

Please help us give her a warm SPY Altoona WELCOME!!!🧘🧘🏽‍♂️🧘🏻‍♀️🕉️🙏🧡. This class does fill up quickly, so please head over to MINDBODY and reserve your spot for class today!