YouandFoods

Make your own…what? Mayonnaise?
Yep! Easy as 1…2…3!!!
If you can’t eat eggs and/or soy OR you want to eat less additives and/or opt to eat the healthiest fats for optimal health, you can make your own MAYONNAISE. I’ve been whipping up my mayo on an as needed basis and it’s so easy and delish!
Some recipes are add the oil slowly…blah blah blah. No. This goes all in one bowl, use immersion blender and done. In 1 minute.

Homemade Eggless Mayonnaise - Imagelicious.com Homemade Eggless Mayonnaise is creamy, smooth, and perfect to use for sandwiches or add to salads. Ready in under 2 minutes. Flavour it any way you like!

FILTER YOUR DRINKING WATER. NOT BRITTA it does not filter PFAs. This video is a bit technical but stick with him…

Forever Chemicals PFAS, PFOA, PFOS, BPA, Explained Clearly Roger Seheult, MD of MedCram explains forever chemicals such as PFAS, PFOA, PFOS, and BPA. See all Dr. Seheult's videos at: https://www.medcram.com/?utm_sour...

Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating by Evelyn Tribole

Can we talk about how healing is not only being able to handle trauma but also being able to handle joy?

Because I feel this point doesn't get talked about enough.

Yes, understanding how to process uncomfortable/painful emotions is part of the work—but what is the work actually for?

I hold the belief that the purpose of healing work is to expand our capacity for joy as a service to not only ourselves but the entire planet.

Healing is not just a process to handle past pain, it is a pathway for joy.

Notice where in your life you are still unforgiving, resentful, or holding a grudge. And notice where in your body are you feeling this heaviness, contraction or stiffness. This will give you a hint of where you can start to bring ease into your system.

Forgiving yourself constantly and generously, so frequently that it becomes habit, is a great form of healing. Most of what you punish yourself for is wasted potential that exists in an abstract and invisible place only you can see.

If this resonates, there's two days left to join us for "Self-Haters Anonymous" an online workshop designed to help us heal the way we sometimes block ourselves from receiving the joy that's available to us at all times. Without fake positivity or empty affirmations, you'll be taken through somatic practices that will unlock joy in your body.

You'll also walk away with tangible, everyday practices to sustain this new frequency. We go live this Saturday June 15, click here to join: https://bit.ly/SelfHatersAnon2024

Tapping into our innate joy is the best gift we can give to ourselves and everyone around us.

From love,
Jovanny Ferreyra
Healing & Empowerment Coach
Chief of The Artidote

artwork by instagram.com/thiagocmart

This is so spot on re: insurance/healthcare system of profit over people.

30 Days of US Healthcare: How to Ace Your UHC Interview Day 1030 Days of US Healthcare playlist: 30 Days of US Healthcarehttps://www.youtube.com/playlist?list=PLpMVXO0TkGpdvjujyXuvMBNy6ZgkiNb4W

Make this!

Cowboy Rice Salad Recipe Cowboy Rice Salad with black beans, corn, and avocado, tossed in a tangy 4-ingredient dressing. Packed with fiber, protein, and iron.

Here's a fun LABEL quiz. Test your knowledge! I take 1 issue and that is sugar is NOT a "nutrient" but in this quiz, it is. What did YOU learn? How did you score? I missed one (because....sugar).

Interactive Nutrition Facts Label The .gov means it's official.Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you're on a federal government site.

Mental health matters! 🙌

Quinoa Enchilada Casserole - A lightened-up, healthy enchilada bake that you can enjoy guilt-free, chockfull of quinoa, black beans and cheesy goodness. And the leftovers taste even better!

RECIPE: https://damndelicious.net/2014/07/07/quinoa-enchilada-casserole/

Intuitive Eating: A Revolutionary Anti-Diet Approach (4th Edition) by Evelyn Tribole and Elyse Resch

Easter is this weekend and I love eggs! This Huevos Rancheros Casserole I learned to make at Bove in San Miguel de Allende is one of my favorite things to make for brunch. It’s layered with refried beans, seared ham, runny eggs, salsa ranchera, and melty cheese. You can make it in individual portions or as one big casserole. It’s a delicious mess - serve with warm tortillas, tortilla chips, or bread to sop it all up as you eat! Recipe: https://patijinich.com/baked-egg-casserole/

Vegetable Spring Rolls with Peanut Sauce - Simple, healthy and fresh with the creamiest peanut sauce ever. Prep ahead of time and use up lingering veggies!

RECIPE: https://damndelicious.net/2019/06/25/vegetable-spring-rolls-with-peanut-sauce/

Easy Greek Pasta Salad recipe with sun-dried tomatoes, kalamata olives, feta cheese, and red onion for big bursts of flavor! https://www.theroastedroot.net/greek-pasta-salad/ I make it with GF pasta noodles, but you can use regular noodles too

With the start of a new week (and a new month!) comes an opportunity to check in with yourself and set intentions about how you want to feel and honor your feelings.

I COUNTED 7. How many did you find? That's 7 too many. Read your labels. Avoid hydrogenated anything.

Want to know the secret to becoming an excellent Eating Disorders Dietitian? Stay humble and open to feedback. Learning is not just about gaining; it's about unlearning too. Drop those defenses and embrace the journey of growth.

Read my article for more insights on starting your path as an ED Dietitian.

https://marcird.com/getting-started-eating-disorders-dietitian/

🌺❤️

This 🦋

"Be soft. Do not let the world make you hard. Do not let the pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place." —Iain Thomas

artwork by instagram.com/k_e_r_o

Have you tried my sticky glazed Bang Bang Salmon Bites Bowls yet? https://www.theroastedroot.net/crispy-bang-bang-salmon-bites-bowls/ It's everything you need in a complete meal and the salmon turns out SO tasty! We're covering all the flavors in this healthy bowl!

Did you know that shredded cheese is sprayed with an antifungal agent called Natamycin? It prevents growth of mold.
I was reflecting on how much shredded cheese a family might eat (a lot) and how a “safe” quantity in food, might actually be quite disruptive to the gut microbiome given the quantity people actually consume. Whole Foods banned it in their products. Read the labels on the brand you buy.
🛒Buy whole blocks of 🧀cheese and grate it to reduce exposures to biome disruptors; especially for those people who have either gut issues or other health issues.

I’m craving salmon 🍣 This looks delicious.

4-Ingredient Mediterranean Stuffed Salmon Mediterranean Stuffed Salmon with feta, sun-dried tomatoes, and spinach. This quick and healthy dinner recipe only requires 4 ingredients.