RISEilience

What a neat idea for the first week of Mental Health Awareness Month! Yesterday I started my day with Hot Power Yoga with Courtney at 6:30AM. 🧘🏼‍♀️ Practicing yoga in my own studio proves to be quite the mental challenge in itself. On one side I’m incredibly grateful for our instructors .recovery.observed .upson.yoga and the other side is my critic, my mental manager. She can be very loud sometimes. Is my studio quiet enough, clean enough, welcoming enough, beautiful enough, ENOUGH! She notices a speck of dust, an empty class, a missed opportunity…I keep having to push my mind back to the mat, to breathe fully, to repeat my mantra, I AM HERE, I am the storm, I can’t control everything.
I challenge you to take this challenge with me and post your experience and ask a friend or 4 to join you! .l.ianuario

Our sign is finally up!

**Unlock the Benefits of Hatha Yoga 🌟**

✨ **Physical Benefits:**
- Improves flexibility and strength
- Enhances posture and balance
- Increases blood circulation

🧠 **Mental Benefits:**
- Reduces stress and anxiety
- Improves focus and concentration
- Promotes mindfulness and mental clarity

🌱 **Spiritual Benefits:**
- Encourages self-awareness and introspection
- Fosters a sense of inner peace
- Connects body, mind, and spirit

Embrace Hatha yoga for a holistic journey towards well-being! 🧘‍♀️✨

🌸 Join us for our Weekly Postnatal Yoga Class at RISEilience! 🌸

Every Wednesday at 10:30 AM, we invite new moms to bring their babies along for a rejuvenating experience that focuses on healing and connection. Our classes are designed to help you rebuild strength and flexibility while providing a nurturing space to bond with your little one and meet other mothers.

At RISEilience, our skilled instructors will guide you through gentle movements, breathing techniques, and relaxation exercises tailored specifically for postpartum recovery. Whether you’re a seasoned yogi or a complete beginner, you’ll find a welcoming community here.

📍 Location: RISEilience
💖 All levels are welcome—no prior experience needed!

Don’t miss this opportunity to nurture both yourself and your baby. Reserve your spot today and embark on this beautiful journey of motherhood with us!

✨ Join us for two enchanting candlelit sessions this weekly: Yin Flow and Restorative Yoga.

Yin Flow is a gentle yet powerful practice that combines flowing movements with deep, passive stretches. We’ll hold poses for longer periods, allowing your body to soften and release. The warm candlelight will create a soothing atmosphere, guiding you to connect with your breath and find stillness amidst the flow.

Restorative Yoga offers a serene escape where you’ll relax into supported poses, letting go of stress and tension. Each position is held with the help of props, inviting you to fully surrender and rejuvenate. This session is perfect for anyone seeking deep relaxation and mindfulness.

Whether you choose to flow or restore, both classes will nourish your body and soul. Bring your mat, find your calm, and let the gentle glow of candlelight guide you. Reserve your spot today! 🌙✨

We have a beautiful new menu board in our cafe! has so many hidden talents! Open daily to the public, our cafe sells coffee (hot/iced/blended/on tap) tea (on tap/hot) vanilla chai tea (hot/iced/blended) Curated wellness smoothies to help with focus, inflammation, antioxidants, energy…much more. All of our proteins are plant based and our to-go cups compostable. Stop by on the weekends 8-3!

This morning I asked the Universe for a sign that I’m on the right path…the universe delivered. Again I am reminded through trusting intuition, through beginnings, through resilience that I’m on the path. This morning after asking and looking out onto the river, I shrugged my shoulders and as I turned to go back inside, I saw her.

An Immature Bald Eagle perched in the tree next to my home.

🌟 The Immature Bald Eagle: A Symbol of Growth and Potential 🌟

The immature bald eagle reminds us that every journey begins with stages of development. This majestic bird, still in its transformative phase, symbolizes the potential within each of us.

Just as the eagle learns to navigate the skies, we too must embrace our own journeys of self-discovery. This phase encourages resilience and adaptability, reminding us that wisdom is gained through experience and challenges.

Let the immature bald eagle inspire you to nurture your dreams and trust in your growth. Every step you take brings you closer to becoming your true self. 🦅✨

Our littlest yogi turned 5 today! Happy birthday Sweet boy! Our 5th customer tomorrow in the Phoenix Cafe gets a FREE drink coffee/tea/smoothie if you mention this post!

Goodbye to those annoying processing fees as we move to Walla on Friday!!! 🎉

What an honor it is to host such a beautiful important class monthly. Please come and find solace and community in our space.🙏🏽🧘🏼🫶🏼

Thank you all for joining our first Stretch & Sip with our neighbors ! guided a Gentle yoga class while some people cried with joy…ok ok maybe that was just me and .w.humphreys out of pure gratitude seeing your beautiful faces. Then we shared a delicious beer next door as we chatted and got to know each other. It’s only the beginning, TOGETHER WE RISE! Sculpting strong bodies and minds, building stronger communities! 🙏🏼💪🏾🫀🫁🧠🧘🏼🎉🫶🏼🥹

Happy Thursday,

Exciting news at RISEilience!

Yes it is true, we are migrating to a new software company for booking effective 9/20/24. Our Values at RISEilience and personal values are, Integrity, Holistic Wellness, Personal Growth, Community, and Sustainability. GloFox was not meeting the quality standards that were expected and promised, for me and my team, but more importantly YOU. I believe in failing fast, learning, and moving forward, so here we are.

After much thought and consideration—and to make your studio experience even easier—we’ve found a powerful new software partner: Walla! Walla will be our new scheduling, booking, video, and communication system working behind the scenes to elevate all your studio interactions. So, what does this mean for you? Your profile will have a new look (and so will our schedule). Plus, you will have a single login! As soon as we make the transition in the next week, you will receive an email with instructions regarding your new Walla account.

With Walla you will be able to have easy access to a dashboard that was built for mobile (instructions below), we will be able to offer Live Stream in the future, offer recorded classes/courses, and my favorite LESS CLICKS and a cleaner easier to read schedule and user experience.

Thank you for your support and for being a part of our community, I and we are here to hold your hand as you explore your own wellness journey and help you through this transition.

— Love & Respect, Krystle

We are open! Grab a friend and take a mid morning class that you wouldn’t normally make and grab a nourishing Protein Powder Warrior Smoothie after

🧘‍♀️ This weekend we celebrate the hard work and dedication of all. Take a moment to relax, unwind, and find your inner peace. Enjoy a class where we’ll focus on rejuvenating and recharging. See you on the mat! 🌟

Emotions can be intense and overwhelming, but they don’t define who we are. 🌪️ It’s important to feel and acknowledge our emotions without letting them take control of our identity. 🌟 Remember, you are not your feelings; you are the one experiencing them. Embrace the highs and lows, understand their messages, and allow them to flow through without becoming them. 🌈 Balance and awareness help us navigate our inner world with grace. ”

Emma
Cafe Associate

Can’t not smile with her positive vibes shining bright! One of our newest members on the team! Welcome Emma! 🎉

Purchase between 8/23 12:00pm - 8/30 9:00am

Stop by and get discounts on apparel & yoga gear!

Hot yoga starts 9/8, we have hot yoga towels & grip mats from Manduka!

« Some people feel the rain, while others simply get wet. In yoga and self-care, this metaphor speaks volumes. It’s not just about weathering the storms of life but truly experiencing them. Through mindful practice, we learn to embrace each moment with awareness and grace. Just as yoga teaches us to flow with our breath and find stillness amid chaos, self-care invites us to connect deeply with ourselves, even when life feels tumultuous. So, let’s not just endure our challenges—let’s feel them, learn from them, and let them guide us to greater peace and resilience. 🌧️🧘‍♀️  »

Today, as we navigate the relentless tempo of our lives, remember that true victory isn’t found in the endless hustle. 🌿 When we pause and embrace the stillness, we discover that the real race is not about speed but about finding balance and peace. 🧘‍♀️✨ In the quiet moments, we reconnect with our inner selves and recognize that slowing down is the ultimate path to winning. 🌟💫 Allow yourself the grace to breathe, reflect, and enjoy the journey.

Staying in the same place can feel safe, but often it’s more painful than taking a leap into the unknown. 🌟 Change can be intimidating, but it’s where real growth happens. Stepping out of your comfort zone opens doors to new opportunities and experiences. Embrace the uncertainty and trust yourself—you’re stronger than you think! 💪✨  

Trying something new can be daunting, but it’s often the discomfort of staying where you are that truly holds you back. 🌟 Just like stepping into a yoga studio for the first time, the initial leap might feel nerve-wracking, but it’s where the magic happens. 🧘‍♀️ Embrace the uncertainty, trust in the process, and give yourself permission to grow. The journey of yoga, like any change, begins with that first step outside your comfort zone. 🌿✨