Heim Health

We are extremely excited to announce our second location coming soon located on Niagara Falls Blvd in the Target plaza in Niagara Falls! More details to come, stay tuned! 🥳

Check out this pink camo Rock Tape 💕.
Rock tape helps increase blood flow and increase mechano receptor stimulation therefore decreasing pain! Plus it looks pretty sweet 😁.
Included in treatments .
All insurances accepted! Call today to find out what your co pay would be! 716-564-2225

Because you deserve it!
3868 East Robinson Rd Amherst NY

You might be surprised! Insurance is expensive, make sure you’re getting the most out of your benefits!
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A question we get a lot in the office is what type of pillow should I be using?
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Pillows can play a major roll in neck pain and how well you sleep. Finding the right pillow can be challenging. Your pillow should allow your neck to be in a neutral position like the first picture demonstrates. Your pillow should also be able to maintain that support through out the night.
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Memory foam is the great option that conforms to your neck giving it proper support your body specifically needs. However, both of these factors are hard to achieve through the night as you toss and turn. The ChiroFlow pillow (pictured in the last two photos) uses memory foam and a water base that responds to your movement through the night. This gives you the proper support your neck needs no matter what position you end up in. The water base also allows you to remove or add water which will change the pillows firmness to your liking.
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For more questions on choosing the proper pillow for you or neck pain contact us and we would be happy to help!
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Call 716-564-2225
Text 716-320-1444

Screen shot and zoom in for some mid back pain stretches!
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Here are some great stretches to try if you’re experiencing mid back pain. Many of us are working from home now, which is causing extra stress on our mid back and neck. See previous post for a proper desk set up!

Heim Health updated their address.

Heim Health updated their phone number.

Reminder for everyone working from home!
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We’ve been helping a lot of patients with neck, mid back, low back and even hip pain they struggle with while working from home. A proper desk set up is so important when you’re stuck in this position for hours at a time. Try fixing your work station and remember to get up and walk around and stretch through out the day as much as possible!
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You can also make a chiropractic and or massage appointment with the link in our bio so we can help you with those new aches and pains your might be feeling!

Heim Health updated their business hours.

Meet our Massage Therapist Brook!.
Brook graduated from Trocaire college in 2017 with an associates in applied science, a certificate in medical massage, and advanced training in cupping therapy. Brook has a passion for educating her clients while treating their individual needs. Her services include cupping, sweedish massage, deep tissue massage, sports massage and more! When you book an appointment you will see all the services she offers..
Email, call, text or click the link below to make an appointment!
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Heimhealth.janeapp.com
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716-906-2030
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[email protected]

Let’s talk about supplements for joint health!
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Glucosamine and chondroitin: Glucosamine is an important precursor for the synthesis and maintenance of connective tissues surrounding your joints. Chondroitin also supports formation of connective tissues.
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Hyaluronic acid is abundant in tissues and fluids, with the highest concentrations in synovial fluid (fluid surrounding your joints), vitreous humor and skin. HA helps to support joint health and provides supplemental support for skin health.
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Ultra-Osteo Guard: Unique combination of clinically studied calcium collagen chelate, vitamin D3, magnesium and olive leaf extract to support bone strength, mineralization and joint comfort.
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These are great for anyone who has joint pain or anyone who wants to prevent it in the future!

Just some of the muscle recovery tools I use in the office..
All included in treatment..
Instrument assisted soft tissue called Rock Blade.
Rock Tape.
Hypervolt Massage Gun.
Trigger point therapy ball.
Message me to learn me about the benefits of these tools and how they can help you!

PRO TIP‼️.
Best thing I bought in grad school was a cool book holder. Look at the difference in neck position in each picture. The first picture the cervical spine is flexed forward causing pain in the base of the neck and shoulders. The second picture, using the cook book holder, allows you to put reading material in a better position allowing your cervical spine to be in the correct position keeping your neck in a less vulnerable position. It also increases the surface area of your work space! @ Heim Health

Sick. Of. Being. Stiff.

Click here —> www.heimhealth.com

No gym, no problem! Let’s keep motivating each other to stay fit and active even during these difficult times! 💪🏼

Things will get better! We’re all in this together. Can’t wait to resume! Until then tune in for home workouts and my 14 day challenge for a full body workout! 💪🏼

More pictures from visiting Erie 1 Boces today

Today I went back and visited where my health career started at BOCES personal training program. Thank you for having me and being so involved! You all are going to make great health professionals some day! @ Erie One Boces

Today I went back and visited where my health career started at BOCES personal training program. Thank you for having me and being so involved! You all are going to make great health professionals some day!

Welcome to our office!.
Heim Health is located inside of Balance Massage Therapy and Wellness where you can find a chiropractor (me), two massage therapists and a mental health counselor. It’s a one stop shop for all aspects of your health!.
Please visit HeimHealth.com for more information or feel free to contact me!

Last day to get adjusted before the craziness starts!! Merry Christmas everyone ❤️🥰🎅🏻

Wake up feeling less stiff and more energized! Try these out before bed. Hold each for 20-30 seconds and repeat 5 times!