Power of 3 Wellness

🌟 GIVEAWAY ALERT 🌟

This month we’re celebrating amazing moms! 💖 Nominate a wonderful mom to win a FREE MASSAGE!

Here's how to enter: 1️⃣ Share & Like this post. 2️⃣ Tag the mom you’re nominating and comment why she deserves a free massage!

Don’t miss this chance to give the hardworking mom in your life the pampering she deserves! 💆‍♀️✨

Massage openings this week:
Tue 3:15p and 4:30p
Fri 12p, 1:15p, 2:30p
And I just opened some Saturday! 9:15 and 10:30a

Make some time for yourself this week! Message me today to get on my schedule for a rejuvenating massage before another upcoming week of summer fun ☀️ I have a variety of days and times currently available!

What can a massage do for you? Lower stress, promote better sleep, improve immune function, and so much more! Message me today to claim one of these appointments! 💆

Are you looking for an opportunity for some self-care this week? I have plenty of availability to fit you in! Send me a message today to get on my schedule 😍💆

Looking to learn to teach yoga or deepen your own practice?

Join me (for real ME - I'm teaching these!) for an upcoming training - and save 20% off through June 30 with code SUMMER24!

7/27 - Advanced Sequencing Live Online
https://www.yogafit.com/find-yoga-teacher-training/yogafit-advanced-sequencing-live-online-Central-Time-Zone-15659/

8/3 - YogaFit Kids Live Online
https://www.yogafit.com/find-yoga-teacher-training/yogafit-kids-live-online-Central-Time-Zone-15546/

8/10-8/11 - YogaFit Teaching Foundations (Level One) Live Online
https://www.yogafit.com/find-yoga-teacher-training/yogafit-teacher-training-ytt-foundation-level-one-online-Central-Time-Zone-15387/

8/17 - PilatesFit Live Online
https://www.yogafit.com/find-yoga-teacher-training/pilatesfit-live-online-Central-Time-Zone-15508/

8/24 - Meditation and Mindfulness Live Online
https://www.yogafit.com/find-yoga-teacher-training/meditation-and-mindfulness-live-online-Central-Time-Zone-15600/

9/14-9/15 - YogaFit Level Two: Communication Live Online
https://www.yogafit.com/find-yoga-teacher-training/level-two-communication-live-online-Central-Time-Zone-15409/

9/21 - YogaFit Kids Live Online
https://www.yogafit.com/find-yoga-teacher-training/yogafit-kids-live-online-Central-Time-Zone-15547/

10/5 - YogaFit Props Live Online
https://www.yogafit.com/find-yoga-teacher-training/yogafit-props-live-online-Central-Time-Zone-15680/

11/10 - Advanced Sequencing Live Online
https://www.yogafit.com/find-yoga-teacher-training/yogafit-advanced-sequencing-live-online-Central-Time-Zone-15660/

11/24 - YogaFit Pre and Postnatal Live Online
https://www.yogafit.com/find-yoga-teacher-training/yogafit-prenatal-live-online-Central-Time-Zone-15577/

I have a few openings later this week! Message me today to get on my schedule and start your weekend with some much-deserved self-care. 💜

Life throws curveballs at us when we least expect it. Sometimes it feels like the obstacles are too big, the road too rough, and the journey too long. But remember, it's in these tough moments that we discover our true strength. 💪

Every challenge we face is an opportunity to grow, to learn, and to become a better version of ourselves. It's okay to stumble, it's okay to fall, but never forget to get back up. Your resilience is your superpower! 🌱✨

When you're feeling overwhelmed, take a deep breath, gather your courage, and push forward. The view from the top is worth every bit of the struggle. Keep believing in yourself and remember, you've got this! 🚀💫

🌞🌴 Hello Summer! 🌴🌞

The sun is shining, the days are longer, and the adventure is calling! Summer is a great time to spend more time in the fresh air and explore new healthy hobbies.

What are you most excited about doing this summer?

Looking for a new outside activity to try? Don't forget on Thursdays, I teach free yoga at Ellicott Creek Park in Tonawanda at 6 PM! 🧘‍♀️

Ever felt like wellness is a puzzle you just can’t solve? 🧩

Join me and Esther Avant, a guru in health and weight loss, as we dive into the "six big rocks" of exercise and nutrition that could be your missing pieces. 🏋️‍♀️🥗

In this must-listen episode, we simplify the complex world of fitness, offering you actionable strategies and the key habits that make the BIGGEST impact. From mastering daily movement to understanding the power behind mindful eating, we're here to guide you on a journey to holistic well-being that's not only sustainable but truly transformative.

Ready to unlock the secrets to thriving in your fitness journey? 🌟

Leave a comment with your biggest wellness challenge, and let's tackle it together!

I've got a few openings this week - send me a message to book! 💆☑️

Join me for free yoga classes all summer! 🌳🧘‍♂️

On Thursdays at 6:00 PM, I will be teaching yoga at Ellicott Creek Park in Tonawanda! You don’t have to sign up in advance, just come as you are for a wonderful outdoor exercise experience. Classes are held by the soccer fields and new inclusive playground. Mats are required.

See you there tomorrow?

You are invited to join my private Facebook Group: Women’s Wellness Collective. This group, full of wonderful women on personal journeys to wellness, is a safe place to share, discuss, and grow into our best, healthiest selves. Fitness, nutrition, self-care, mindset, and meditation are just a few examples of what we’re talking about these days. Join us to learn tips and tricks to live your most energized life. ⚡

Join Here: facebook.com/groups/wwcollective

Do you have any self-care planned for this week? Send me a message today to get a service booked! 💌

Are you ready to experience the freedom of easy movement and enhanced daily function? Enroll today in our transformative program, 30 Days to Happier Hips! We're getting started June 17th and we'd love for you to join us ! 🧘‍♂️

This unique plan is designed to fit seamlessly into your busy life, requiring just 15 minutes a day to unlock a world of comfort and flexibility. Click here for more information or to enroll now: https://www.powerof3wellness.com/hips

Are you ready to break free from financial limitations and thrive beyond crisis? Join Eileen Joy and me as we talk through her insights on transforming your relationship with money. 💵 Listen in for actionable tips and inspiration!

Are you feeling overwhelmed, stretched thin, or facing the dreaded mom burnout? You're not alone! In my latest podcast episode, we dive deep into the world of mom burnout with the incredible Lynsey Retzlaff, a licensed therapist and working mom coach.

Lynsey shares her personal journey through burnout and provides invaluable insights into prevention strategies, the power of emotional intelligence, and the importance of self-care and community support. 💖

Whether you're in the trenches of motherhood, navigating work-life balance, or simply looking for ways to cope with stress, this episode is packed with actionable advice and heartfelt encouragement.

Tune in to discover how to set priorities, establish boundaries, and foster a supportive network that uplifts and empowers. Because you deserve to make time for what truly matters to you. 💪

🎧 Listen now and join us in breaking the cycle of mom burnout. Let's embrace work-life harmony and champion mental health together!

👉 Check out the episode at www.powerof3wellness.com/confessions and don't forget to share your thoughts and experiences with us. Your journey matters!

🌟 Introducing Wellness 360 Coaching 🌟

Are you a woman ready to take control of your life and elevate your wellness once and for all? 🚀 Look no further!

Join me for Wellness 360 Coaching, a high-impact, highly individualized 1:1 coaching tailored just for you. Whether your focus is starting with nutrition, marathon training, or simply seeking to improve your overall well-being, I'm here to guide you every step of the way.

👩‍⚕️ What sets it apart from other programs out there?
- **Personalized Approach:** No more one-size-fits-all solutions. We will dive deep to uncover the root causes of your concerns.
- **Comprehensive Wellness:** From physical health to mental clarity, our sessions cover it all.
- **Long-lasting Change:** We understand that true transformation takes time. Your issues didn't appear overnight, and they won’t disappear overnight either. We're committed to a journey that ensures your results LAST.

You’ve tried countless other programs, and now it’s time to find something that actually works for YOU and YOUR life. 🌈

Let’s work together to reach YOUR goals. Because when you thrive, everything else falls into place. 💪

Ready to start? Visit www.powerof3wellness.com/wellness360 and book your first session today! 🌿✨

It's easy to get caught up in numbers on a scale, but true health is about so much more. It's about feeling energized, strong, and happy in your own skin. It's about the joy of moving freely, the confidence in every step, and the peace of mind that comes with knowing you're taking care of your body and soul.

Embrace the journey of living a healthier, fuller life. Celebrate every victory, no matter how small, and remember that the most important transformation is the one you feel inside. 💪❤️

Send me a message today to claim one of this week's open appointments! 💆💜

It's still Mental Health Awareness Month! Let's take a moment to highlight the incredible connection between physical exercise and mental well-being. 🧠💪

It’s your lucky day!
$10 off massage appointments on Friday May 31! Available as early as 10a and as late as 4:30p!

☀️ New Episode Alert! Join me as I chat with master life coach, Dana Skoglund about rewiring your brain for lasting change, harnessing the power of neuroplasticity, and creating a supportive environment for your goals. 🌱 Don't miss out on this insightful conversation!

📅 My May calendar is filling up quickly! I do have some availability left this month, but appointments are going fast. Message me today to book one of these open slots: Monday, 5/20: 3:45 PM and 5:00 PM and Friday, 5/24: 9:45 AM, 11:00 AM, 12:15 PM, 1:30 PM and 4:30 PM.

It's Mental Health Awareness Month! 🧠 Let's recognize the crucial link between mental and physical health. Taking care of our minds is just as important as caring for our bodies. Remember, reaching out for support is a sign of strength.

I hope all the mamas and mama figures had a wonderful Mother’s Day!

I've got time just for you this week! 💆 Message me to claim one of these open appointment slots.

🎙️ Struggling with self-doubt and negative self-talk? You're not alone.

Listen in as we unpack the power of silencing your inner mean girl with expert insights from health and mindset coach Abby Heagney. Discover how to rewrite your narrative, embrace self-love, and unlock your inner strength.

If you need relief from tension or some self-care this May, today is the perfect day to schedule your appointment with me! Don't wait, send me a message to book! 💆‍♀️💆‍♂️

Message me today to book your 60-minute massage (with option to add cupping) or your 30/30 facilitated stretch/massage combo! 📅