Monroe Family Chiropractic

Chiropractors focus on correcting the cause of your problem, not just on suppressing your symptoms.

Oh, by the way!

Looks like a snow day today. Everyone stay warm and safe. Enjoy!

I apologize but Monroe Family Chiropractic will be closed for a bit while I find a new practice location. It’s time to say goodbye to the old building. Please wish me the best during this transition. I’m anxious to get back to serving everyone as soon as possible. Richard French DC

Hey all! I pray I don’t cause any inconvenience but I plan to take off a few days. 😊

Just to be safe, I don’t expect to send anything that requires opening. Since I’ve had another possible exposure to someone who was hacked please don’t open anything that seems out of character for me. Thank you and stay safe.

"Living in the moment means letting go of the past and not waiting for the future. It means living your life consciously, aware that each moment you breathe is a gift." Oprah Winfrey And it’s such a delicious experience when you accept it! RF

It all begins and ends in your mind. What you give power to has power over you.

Stay safe and healthy folk! More common sense from the CDC...

Remember, we’re all in this together and there are many responsible sources of journalism. So,,,,

Happy New Year!

"I can do things you cannot, you can do things I cannot. Together we can do great things." Mother Teresa

The most important project you'll ever work on is yourself.

Cross-country and global commerce puts a wealth of food at our fingertips no matter the season. Great, right? Unfortunately, not really.

Transitioning to a Warmer Weather Diet | Dr. Josh Axe Strawberries in winter, rutabaga in spring — cross-country and global commerce puts a wealth of food at our fingertips no matter the season. Great, right? Un...

Take the stairs. Park far away. Do leg lifts. What can you do to add more movement to your work day?

Move your workout to the pool as a way to cool off and take pressure off of your joints.

Pool Exercises to Strengthen Knees | WebMD Move your workout to the pool as a way to cool off and take pressure off of your joints. Subscribe to WebMD: https://www.youtube.com/user/WebMD Follow WebMD:...

Fermented foods are rich in probiotics that are beneficial to your intestinal flora.

Drink frequently throughout the day to prevent dehydration.

Although you can enjoy the benefits of chiropractic care if you receive care for a short time, the real benefits come into play when you make chiropractic care part of your wellness lifestyle.

Happiness is achieved when you stop waiting for it and make the most of the moment you are in now.

Instead of looking down at your phone, lift it up to eye level. Your ears should be positioned directly above the shoulders in a neutral position.

​People are recognizing the benefit of seeking a wellness chiropractor who will help them achieve and maintain optimal health proactively.

Collect experiences, not things.

How to hook the mastoid to release painful muscle knots.

Headache Stretch - How to hook the mastoid to release painful muscle knots This effective suboccipital headache stretch, reduces head and neck pain, by using an effective technique to lever the mastoid and traction the neck muscles ...

Whenever there is a disruption in the normal movement or position of the vertebrae in your spine, with time it will result in inflammation and pain. Get checked and get adjusted.