Anaheim Chiropractic Center
Chiropractic office providing soft tissue therapy (Active Release, myocardial release, trigger point therapy) and chiropractic adjustments to relieve pain.
Bench press
285 lbs x 1 (Top set)
BW 185 lbs
Working on leg drive as well and balancing foot position (left and right foot are staggered)
09/06/2021
04/06/2020
Squats are one of the best overall exercises to do since the squat movement pattern is essential to everyday activities like lifting babies or boxes from the ground. Many people strain their backs lifting due to the fact that they are not using proper lifting techniques or do not have necessary strength or flexibility to squat down and then lift.
Listed in LA Magazine Top Chiropractors June 2018
06/27/2018
06/27/2018
Tara feeling much better after her adjustment and massage!
05/21/2018
New office photos
1184 N Euclid Street
Anaheim, CA 92801
Videotaping form is key to making progress as well as to evaluate if you have imbalances or assymetries. For a while, I was leaning the bar lower on the left side but since I have become aware of it, I have slowed down my descent to better control my movement. Also, videotaping from multiple angles is very important too. This is set 3 of 6 for 2 reps @ 295 lbs.
12/18/2017
Review From P. B. (Verified Patient) Dr. John Sawamura has been my chiropractor for more than 15 years. I value his expertise, compassion and teaching me methods of helping myself maintain proper alignment. This year I had for the first time a debilitating knee issue that he was able to greatly help at the next appointment and continue...
08/23/2017
2017 Nikkei Games Track and Field 100M August 20, 2017
07/18/2017
Find a Doctor | Doctor reviews | Book Online Find quality doctors and book an appointment instantly. Read reviews from verified patients. Search by insurance, price and locations. It's free!
07/18/2017
California State Games 100m 2nd place SB time despite needing to KT tape my sacroiliac, hamstring, and Achilles and wear compression socks.
For a more challenging workout, try sprints in the sand! Sprinting barefoot also helps to strengthen muscles in the foot which can help with conditions such as plantar fascitis, Achilles tendonitis, and calf strains. Start with short distances (10-30 yds) for 3-5 reps and slowly build up volume and distance.
manual-therapy/adding-movement-to-manual-therapy-with-faktr/
02/22/2017
https://www.youtube.com/watch?v=-t5uklFVB9g
High Bar Squats 295 x 2
High Bar Squats 295 x 2
Aim to keep an upright posture and try to minimize butt wink at the bottom (anterior pelvic tilt).
02/16/2017
Strong Legs, Big Round Butts | T Nation Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.
Maintaining proper form during exercise is more important than the amount of weight you use. Aim to start movement at the hips and maintain a neutral spine throughout movement. Knees should track over feet. Limitations in squat depth are usually due to tightness in calves/ankles and hips.
09/09/2016
http://breakingmuscle.com/mobility-recovery/6-mobility-exercises-for-an-a-to-grass-squat
6 Mobility Exercises for an A$$-to-Grass Squat Increasing the range of motion in your hips and ankles will have a big impact on your squatting mechanics.
12/21/2015
http://www.fix-knee-pain.com/knee-strengthening-exercises/
Knee Strengthening Exercises: strength training for healthy knees
11/09/2015
https://www.yahoo.com/health/25-things-fast-food-chains-162139339.html
25 Things Fast Food Chains Don’t Want You to Know by David Zinczenko
10/24/2015
http://www.thehealthyhomeeconomist.com/vitamin-d-deficiency-signs-people-miss/
Signs of Vitamin D Deficiency Most People Miss | The Healthy Home Economist Vitamin D deficiency can lurk unnoticed until it is too late. Here are ten signs that you are not just deficient in this critical vitamin, but seriously so.
10/15/2015
10/15/2015
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Address
421 N Brookhurst Street, Suite 106
Anaheim, CA
92801
Opening Hours
| Tuesday | 9am - 7:30pm |
| Thursday | 9am - 7:30pm |
| Saturday | 7am - 2pm |
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