Ernesto Gomez - Health Insurance Agent

Yoga can be beneficial for senior health. It can increase muscle tone, balance, strength, and can improve overall mood. Through pranayama (breathing exercises), lung capacity is increased. You can expect your posture to improve and you may sleep better.

Keeping a healthy diet is part of having a healthy lifestyle and as we age, our dietary needs change. Eating these foods daily can strengthen your immune system and provide your body with vital nutrients. https://www.eatthis.com/best-foods-to-eat-every-day-over-50/

Over 50? Here Are The Best Foods To Eat Every Day, Say Dietitians | Eat This Not That We asked a few registered dietitians to share with us some of the foods you should make a regular part of your routine if you're over 50.

Have you heard of the Mediterranean diet? It's a eating plan known for it's heart health benefits. To learn more, read the article below: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801

Mediterranean diet for heart health The Mediterranean diet is a heart-healthy eating plan that emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.

Managing stress is important for maintaining good health and well-being. Here are some practices you can incorporate into your day-to-day life. https://www.verywellmind.com/stress-management-for-senior-health-3144930

Stress Management for Senior Health Senior health can be enhanced by maintaining a healthy level of stress. Learn stress management techniques that are beneficial to senior health.

According to the CDC, "Each year, millions of older people—those 65 and older—fall." Learn more about the data and how to limit injury from falls here: https://www.cdc.gov/falls/facts.html

Facts About Falls Each year, millions of older people—those 65 and older—fall. In fact, more than one out of four older people falls each year, 1 but less than half tell their doctor. 2  Falling once doubles your chances of falling again. 3

At any age, moving causes stress. For retirees, relocating to a new home is often emotionally and physically wrenching. How can you successfully move from your longtime home to a senior community?

How to successfully move from your longtime home to a senior community Minimize the drama (and trauma) that can come with moving -- and avoid hidden costs

Do you know what DASH stands for? It stands for Dietary Approaches to Stop Hypertension. This healthy eating plan can help lower the risk of hypertension. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456

How to make the DASH diet work for you The DASH diet can help you control your blood pressure and reap important health benefits. It's easy to get started.

As people age, certain parts of the brain shrink that affects learning and other cognitive functions. Fortunately, there are ways to slow down the process and protect your brain as you age. https://time.com/6053519/how-to-keep-brain-sharp-aging/

5 Ways to Keep Your Brain Sharp As You Age An aging mind isn't a weak one

Considering a vegan diet?
https://veganland.net/why-senior-citizens-should-consider-a-vegan-diet/

Why senior citizens should consider a vegan diet - Veganland, Vegan Yellow Pages   As you get older, you will need fewer calories to sustain you. This is because your body’s caloric needs decrease as you age. Of course, you still need to maintain a healthy diet containing plenty of fiber, minerals, and vitamins, as well as a bit of protein. You can get enough protein from pla...

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When should you claim Social Security? Find out more here:

When should I claim Social Security? When do I need to sign up for Medicare? These misunderstandings about Social Security and Medicare could cost you big money

Eating a well-balanced diet is an important part of staying healthy as you age. It can help you maintain a healthy weight, stay energized, and get the nutrients you need. Do your needs and habits change with age?

Healthy Eating for Seniors As you get older, your nutritional needs, appetite, and food habits can change. Learn how to maintain a healthy diet as you age.

The answer is yes, but you must qualify and use a Medicare-approved hospice provider.
https://www.nerdwallet.com/article/insurance/medicare/does-medicare-cover-hospice?trk_channel=web&trk_copy=Does%20Medicare%20Cover%20Hospice%3F&trk_element=hyperlink&trk_elementPosition=3&trk_location=PostList&trk_subLocation=image-list

Does Medicare Cover Hospice? - NerdWallet Medicare covers hospice care, but you must qualify and use the right hospice provider. Here's what you need to know.

Signing up for Medicare at 65 may make sense even if you have private insurance through your or your spouse's job.
https://www.nerdwallet.com/article/insurance/medicare/medicare-still-working-65?trk_channel=web&trk_copy=Should%20You%20Sign%20Up%20for%20Medicare%20If%20You%E2%80%99re%2065%20and%20Still%20Working%3F&trk_element=hyperlink&trk_elementPosition=1&trk_location=PostList&trk_subLocation=image-list

Should You Sign Up for Medicare If You’re 65 and Still Working? - NerdWallet If you’re 65 or older, it can make sense to sign up for Medicare now even if you are still working and are covered by employer health insurance.

Contagious illness is a common cause of pneumonia in seniors, and the flu isn’t the only one that’s of concern.

https://aging.com/what-causes-pneumonia-in-the-elderly/

What Causes Pneumonia in the Elderly? - Aging.com | Best Resources for Seniors Contagious illness is a common cause of pneumonia in seniors, including the flu and others. Read more to learn what causes it in seniors.

Health costs might be more predictable than you expect, depending on several factors including income and location.
https://www.nerdwallet.com/article/insurance/medicare/what-will-you-spend-on-health-care-costs-in-retirement

What Will You Spend on Health Care Costs in Retirement? - NerdWallet Health care costs in retirement consume 9% to 14% of a typical older household’s spending. What you spend depends a lot on your health risk.

Knowing the basics of how Medicare works can help you understand some of the expenses you’ll face.
https://www.nerdwallet.com/article/insurance/medicare/what-is-medicare

What Is Medicare, and What Does It Cover? - NerdWallet What is Medicare? People 65 and over rely on this government health care program, but it doesn’t pay for everything.

Heart problems are the leading cause of death in the United States. In 2011 alone, heart disease killed more than 787,000 people. A couple years prior, CardioSmart reported than nearly one in every four Americans was killed by heart disease.
https://aging.com/10-signs-of-an-unhealthy-heart-you-need-to-know/

10 Signs Of An Unhealthy Heart You Need To Know | Aging.com It's crucial to recognize the signs of a potentially unhealthy heart. Read this helpful article to know what to look for and how to treat it.

You can fill the gaps in Original Medicare with supplemental Medicare coverage. Here are your options.
https://www.nerdwallet.com/article/insurance/medicare/medicare-supplement-insurance-plans?trk_channel=web&trk_copy=Compare%20Medicare%20Supplement%20Insurance%20Plans&trk_element=hyperlink&trk_elementPosition=0&trk_location=PostList&trk_subLocation=image-list

Compare Medicare Supplement Insurance Plans - NerdWallet You can fill the gaps in Original Medicare with supplemental Medicare coverage (also called Medigap). Here are your options.

Half of people with glaucoma haven’t been diagnosed yet.
https://aging.com/glaucoma-a-guide-for-seniors/

Glaucoma: A Guide For Seniors | Updated for 2021 If you know enough about the disease you can get ahead of it and implement preventative measures. Read to learn how you can see the signs.

Today, you can move to a senior community without settling for the sterile, industrial setting and sedentary lifestyle that previous generations experienced.
https://aging.com/independent-senior-living-the-first-priority-every-senior-should-have/

Independent Senior Living: The First Priority Every Senior Should Have Seniors value their independence. Read why it's important to understand the ins and outs of independent living as a senior.

Can you receive proper care in your home or would it be best to move into an assisted living home that can meet your long-term care needs?
https://aging.com/assisted-living-homes-vs-home-care-how-to-decide/

Assisted Living Homes vs. Home Care: How to Decide? | Updated for 2021 - Aging.com Everything you need to know to make the best decision between assisted living or in-home care.

A private caregiver or family caregiver looks at the fine details of the whole person rather than the big-picture issues of the body.
https://aging.com/benefits-of-a-private-caregiver/

Benefits of a Private Caregiver October 28, 2017 - Aging.com A caregiver looks at fine details of the person rather than big-picture issues of the body.

A study conducted on sedentary Americans, who were 70 to 89 years old, found that those who met to walk around a track twice a week were less likely to be persistently disabled.
https://aging.com/how-to-cope-with-the-aging-process/

How To Cope With The Aging Process | Updated for 2021 - Aging.com Keeping informed about the changes that occur as you age will also help you cope with them.

Having your own personal support worker is one of the best and most comfortable options for seniors who would rather live in their own home but require additional help.
https://aging.com/what-can-a-home-care-worker-do-for-me/

What Can A Home Care Worker Do For Me? | Updated for 2021 - Aging.com Home care workers ensure your safety and quality of life. Find out which type of provider may be right for you.

If you have a walk-in shower, then you should strongly consider investing in a shower seat to maximize safety.
https://aging.com/stay-safe-in-the-bathroom-best-shower-seats-for-the-elderly/

Stay Safe in the Bathroom: Best Shower Seats for the Elderly | Updated for 2021 - Aging.com If you have a walk-in shower, then you should strongly consider investing in a shower seat to maximize safety.

In the past decade, the increase in workers aged 65 and older is nearly quadruple the increase in younger workers.
https://aging.com/overcoming-age-discrimination-hiring-process/

Overcoming Age Discrimination in the Hiring Process | Updated for 2021 Age discrimination has seen a decline is cases over the years, but still exists. Read on how you can continue to overcome this issue.

The advantages of non-medical home care are numerous and include companionship, personalized care, and help with day-to-day home chores.
https://aging.com/in-home-care-costs-breakdown/

In-Home Care Costs Breakdown | Updated for 2021 - Aging.com The advantages of non-medical home care are numerous and include companionship, personalized care, and help with day-to-day home chores.

What is a reverse mortgage?
https://aging.com/reverse-mortgages-explained-a-senior-citizens-guide-for-2018/

Reverse Mortgages Explained: A Senior Citizen's Guide | Updated for 2021 - Aging.com REVERSE MORTGAGES EXPLAINED: A SENIOR CITIZEN'S GUIDE What exactly is a reverse mortgage? How does it work and who does it benefit? Also known as the HECM or home equity conversion mortgage in the States, the premise of reverse mortgages is simple enough – it’s a loan against your house, for peo...

Calcium helps our bodies in numerous ways. Unfortunately, as we grow older we tend to consume less calcium.
https://aging.com/elderly-nutrition-101-10-foods-to-keep-you-healthy/

Elderly Nutrition 101: 10 Foods To Keep You Healthy | Updated for 2021 - Aging.com Good nutrition is important for preventing different cancers, degenerative diseases, and other health problems.