Athletic Unlimited fitness training

Tag a spice-loving friend who’ll like this news: People who eat chili peppers may live longer. The capsaicin found in chili pepper has an anti-inflammatory, antioxidant, anticancer and blood-glucose regulating effect. It’s also what makes your favorite peppers spicy.

It's amazing how much weight and body fat you can drop when you cut the junk food out of your diet!

Nearly half of Americans have heart disease, but it can be prevented by being more active. Adults should get 2 ½ hours of moderate or 75 minutes of vigorous physical activity per week to lower their risk of heart disease.

I'm now celebrating 40 years of being a vegan athlete. Approaching age 64 I feel better than I did at 25. I attributed it to a healthy lifestyle and a plant-based diet. I highly recommend it for Optimal Health!

Quick fixes never work. It's the slow steady body transformation that last. It becomes a lifestyle!

Before and after.. what can I say my clients get results. I'm so proud of this guy now down to a low body fat and nice lean muscle.💪

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"No matter how hard you train, Somebody will train harder. No matter how hard you run, Somebody will run harder. No matter how much you want it, Somebody will want it more. I am Somebody." —Steve Prefontaine

Get out and move like it's 1980. Electric cars, electric bikes, electric scooters none of this is helping anybody get in shape!

Having a positive attitude toward aging can add 7.5 years onto a person’s life. But in what way can we ensure that this goal is achieved in a society that favours the young?

By exercising our ABCs, the health promoting age belief tools:
A Awareness: Identifying where negative and positive images of aging are found in society

B Blame: Understanding that health and memory problems can be the result, at least in part, of the negative age beliefs we acquire form society

C Challenge: Taking action against ageism so that it is no longer harmful.

By debunking False Age Stereotypeshttps://m.facebook.com/story.php?story_fbid=712688070883878&id=100064280755914&mibextid=CDWPTG

How to Change Your Mind-Set About Aging People who think positively about getting older often live longer, healthier lives. Here is how to reconsider your perspective.

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If you’re eating the right kind of carbs, whole fruits and vegetables you don’t have to feed them! More carbs = more life ✨ (Kant, Schatzkin, et al. 2000 Noto, Goto, et al. 2013) • • • • #carbs #carbsarelife #highcarb #lowcarb #fruit

Approximately one in five children in the United States is obese. Obesity is defined as the accumulation of excess fat in the human body to the extent that it can increase the risk for developing other diseases and reduce the life expectancy in affected persons. In adults, this condition is defined by having a body mass index over 30kg/m2; meanwhile, age and sex-specific reference value charts are necessary to determine obesity in children. A weight that is equal to or above the 95th percentile when compared with the reference population values defines the diagnosis.3

The true story!

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Thank you Tami Kramer from Nutmeg Notebook for sharing this with us. A must watch for everyone!

On Netflix - Live to 100:

Secrets of the Blue Zones takes members around the world to investigate the diet and lifestyles of those living the longest lives.

Explore the original blue zones, be immersed in their culture and lifestyles, and see how Blue Zones is applying the research in communities across the United States.

Dan Buettner offers insight on how to benefit from following at least some of their leads, because the only thing better than looking good as you age, is feeling good as you age.

Watch the 4 part series on Netflix.

The people with the longest longevity aren’t counting carbs, micros, striving to hit certain daily targets, taking supplements, eating only organic food, or debating about drinking smoothies vs chewing their greens!

This series is incredible and will give you a new perspective about a healthy lifestyle.

Ladies being strong is a good thing!