Heel That Pain

3 types of shoes you might want to avoid if you have heel pain:
👠 Ultra high heels
👡 Flimsy sandals
👟 Old, worn sneakers

Have you found that any of these shoes make your heel pain worse?

This is your sign to stop wearing these types of shoes!

Avoid Wearing These 6 Types of Shoes If You Have Plantar Fasciitis! It’s a jungle out there when it comes to shoes and plantar fasciitis. Lurking in your favorite pair of shoes could be an arch-killer. Click to learn which shoes do the most harm.

Did you know that women are more prone to heel pain than men?
Here are a few reasons why...

Why is heel pain more common in women than men? | Heel That Pain If you’re troubled by pain or aching in your heels, it’s actually more common than you may think. In fact, it happens to nearly 10% of all people at some point in their life. But what’s even more interesting is, statistics show that women are affected by heel pain significantly more frequently...

Anyone else have flat feet? 🙋‍♀️

TikTok · Shop with Kristina Check out Shop with Kristina’s video.

Sometimes all you need is some extra support 🥰

TikTok · Shop with Kristina Check out Shop with Kristina’s video.

It may seem strange, but it's quite common for plantar fasciitis to only occur in one foot! Here's why:

Plantar fasciitis often is caused by imbalances in your gait or your feet — due to injuries, surgery, or other foot conditions. So, the plantar fascia ligament of one foot may have to absorb extra impact or shock to make up for those imbalances.

But remember 💡 it's important to wear orthotics in BOTH shoes, even if only one foot hurts, to ensure even weight distribution and shock absorption!

Anti-inflammatories are a common option for temporary relief if you struggle with heel pain. But do you know the difference between Advil, Aleve, and Aspirin?

Best Anti Inflammatories for Plantar Fasciitis Are all over-the-counter NSAIDs alike? Which one is best for treating heel pain and plantar fasciitis? We have answers to all of your questions!

Icing your feet has never been easier!

Check out our all-new ice ❄️ and heat 🔥 slippers: https://heelthatpain.com/treatments/ice-therapy-slippers/

Sale alert! 🚨

This week only, grab your second pair of Heel Seat Wraps for just $10!

Get them here: https://heelthatpain.com/treatments/heel-seat-wraps

Thinking about spring? Heel Seat Clogs are the perfect gardening shoe!

and sufferers, this is such a great foot wrap to have. Comfortable, subtle. No one can even see them!

-Kate W

If you work long days on your feet, you need these Clogs!

"These are comfortable after a long day of work, and has that heel support" - Karen OP

See why Rachel loves Heel Seat Wraps:

"As an occasional ~plantar fasciitis~ girlie, I was excited to try these heel supports.

Plantar fasciitis is inflammation of the plantar fascia, which is the tissue that provides support to the arch of the feet. It originates from the calcaneus or heel, which is usually wear pain occurs. It is the most common cause of heel pain! Basic treatments include stretching, rolling the foot over a frozen water bottle and supportive shoes with heel inserts.

These are perfect for wearing around the house on the weekend. I felt like my mild symptoms improved within a few hours. These are definitely my new go to when heel pain kicks in!"

You can grab a pair for yourself here: https://heelthatpain.com/treatments/heel-seat-wraps/

Our Clear Heel Seats are back for a limited time, and you can save 20% this week!

Grab your pair here >>> https://heelthatpain.com/treatments/clear-heel-seats/

Tight calves are just one of several common triggers of plantar fasciitis. 👣 A simple stretch, like the one in this pic, might save you from discomfort.

Curious to know what else could be triggering it?

We've got a whole list for you. Check out this blog post to keep your feet happy and pain-free! 🏃‍♂️👟
https://heelthatpain.com/plantar-fasciitis-triggers/

Understanding your arch type - medium, flat, or high - empowers you to make smart shoe choices and prevent injuries like plantar fasciitis. 🦶💡

Easily determine yours with the Wet Test:

Step into water and then onto a paper bag to capture your footprint.
Analyze the imprint:
🌈 Halfway filled curve = Medium arches
🏔️ Minimal filling = High arches, needing extra support
🏞️ Full imprint = Flat feet, may also need support

Learn how to choose the right inserts accordingly: https://heelthatpain.com/foot-arch-type-test/

📢 We're thrilled to announce that our Full Length Heel Seats are now available in sizes 2XL and 3XL, fitting up to sizes Men's 17 and Women's 18!

Improve Foot Health & Knock Out Heel Pain with Full Length Heel Seats! Full Length Heel Seats contain patented and proven Fascia Bar Technology. Enjoy better foot alignment and posture, making it easier to walk, run, and jump with healthy feet!

There are all sorts of braces and supports designed for heel pain — walking boots, night splints, orthotics, and more.

Learn about the pros and cons of each so you can find the best fit for your feet!

Overview of Braces, Splints, And Supports for Heel Pain Walking boot, night splints, and braces are all recommended for plantar fasciitis. It’s important to know which products are best used for which purposes--and potential drawbacks of each.

Have you noticed more issues with your feet as you've gotten older?

Why did my feet start hurting as soon as I turned 50? Why Did My Feet Start Hurting When I Turned 50? by Heel That Pain | Mar 26, 2020 | Heel Pain | 0 comments The year I turned 50, my family went all out with “Over the Hill” decorations. Black cake, black balloons, and all kinds of “hilarious” cards. It was all in good fun — and hey, I didn....

👣 Interesting plantar fasciitis facts!
📊 Did you know?

- Just about 10% of the population will suffer from Plantar Fasciitis at some point during their lifetime.
-The age group most likely to be struck by Plantar Fasciitis is those between 40-60 years of age.
- An incredible 90% of cases involving Plantar Fasciitis are self-limiting. Meaning, with 6 months of conservative treatment (including stretching, icing, and the use of orthotic inserts), the condition will greatly improve or be fully resolved!

Get ready to kick that heel pain to the curb! 🦶🌟

🦶🌟 Say goodbye to stubborn heel pain and hello to comfort with Heel Seats! 🎉

🕛 Last chance alert! Our 20% off bonus for first-time subscribers ends at midnight! 🚨 Don't miss out!

Grab your discount here >> https://heelthatpain.com/treatments/htp-heel-seats-renewal/

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💯 Your comfort matters – that's why we back our products with a 100% guarantee!

Step into relief today! 🩰👟

This Product is Twice As Effective As the Next Leading Brand for Plantar Fasciitis With Heel Seats Foot Orthotics, most people experience noticeable changes within 30 days of regular use. Shop now and get free US shipping!

Plantar fasciitis got you down? No worries! Try natural heat and cold therapy to soothe those aching heels! 🔥❄️

💡 Alternate hot baths with cold baths for ultimate relief! Heating pads work, too, but balance with cold techniques for best results. ❄️

Remember, everyone's journey to relief is unique—talk to your doctor to see what might work best for you! 🚀💫

💡 TENS Therapy for Plantar Fasciitis! ⚡️🦶

Discover the power of Transcutaneous Electrical Nerve Stimulation! 🌟 This safe, at-home method uses gentle electrical currents to improve blood flow and reduce pain signals in the feet.

Studies show it's effective when combined with orthotics and stretching.

📚 Remember, TENS isn't a cure, but it's a step toward pain relief. Your doctor can let you know if this home remedy might be a good fit for you! 💕

This Is Why TENS Therapy Is One Of the Most Popular Plantar Fasciitis Treatments TENS therapy is less expensive and risky than surgery or other medical interventions. Here’s what you should know about TENS therapy before you give it a try for foot pain!

When you have plantar fasciitis, these are some of the types of shoes you normally want to 🙅 avoid 🙅

👠 Stillettos and ultra-high heels
🥿 Flats with no support or cushioning
👡 Flimsy sandals that

Clogs may not be the ✨ coolest ✨ shoes, but they sure are comfy! And with added fascia support, these will have your feet feeling great, even after a long shift.

Plantar Fasciitis Clogs With Fascia Bar Technology | Heel That Pain Heel Seat Clogs are here!! Heel Seat Clogs are the first-ever shoe designed with built-in Fascia Bar Technology. They are guaranteed to reduce heel pain within 30 days, without added inserts or supports. A great non-slip option for kitchen work and other active jobs, these waterproof Clogs are also....

If you have pain on your forefoot between your third and fourth toes, you may be struggling with Morton's neuroma.

This condition develops as a result of an injury to nerves in the ball of the foot or to pressure or irritation of the toes. The affected nerve swells, causing pain, and a mass of tissue may form around the nerve.