Train More Play Less

Our vision is to prepare these athletes to gain the life skills necessary and build athleticism so t

06/17/2024

The Truth 👇

7u - 12u

February- June ( Games 45-50 games )

July - August ( Summer Vacation )

September- January ( Play other sports / Train on becoming a better athlete and develop skills ).

13u - 14u

February - May (Scout ball - One game on weekends against better competition. Purpose driven)

February- May 👆🏼 this schedule allows you to get your training in 4-5 days per week.

June - July 3-4 competitive Travel Tournaments.

August - September OFF / Train / Play other Sport

October - January Train - Become a better athlete and work on skill development

15u - 18u

September - January Train ( Weight room, Speed, Mobility, Arm care, Throwing program, Skill development, Mental work, Nutrition, and your weaknesses).

November-January Minimal Games with purpose. Against the best and/or team inter squads. Work situations and teach.

February- May Do your research. Have to pick the best HS conference/ schedule.

June - July 3-4 competitive travel tournaments plus weight room 4-5 days per week. You’re game schedule can’t make you miss strength/ development days. Have to be disciplined.

June - July Or Scout ball ( less travel, less money, less meaningless games)

August - Continue to train and get away from baseball for a few weeks

September- October Best 1-2 fall tournaments.

🚨 The bottom line, is you have to be a physical beast that can compete at the highest level. You need to create a system that will allow you to get everything in. YOU HAVE TO DEVELOP YOURSELF. EVERYTHING IS PLUG IN PLAY NOW. TRAVEL BALL, HIGH SCHOOL AND COLLEGE

05/28/2024

Athletes,

“You will never hear someone who doesn’t make it to the next level say, ‘I wish I would have played more games.’”

05/19/2024

“The best people in the world train everyday.”

Week 1

**Monday:**
- Strength Training: Squats, Bench Press, Rows
- Speed and Agility: Sprints, Agility Ladder Drills
- Mobility and Flexibility: Foam rolling, Dynamic stretching

**Tuesday:**
- Rest or Light Cardio

**Wednesday:**
- Strength Training: Deadlifts, Shoulder Press
- Speed and Agility: Cone Drills
- Mobility and Flexibility: Yoga or Mobility exercises

**Thursday:**
- Rest or Light Cardio

**Friday:**
- Strength Training: Full-body Circuit (Incorporate all major muscle groups)
- Speed and Agility: Hill Sprints

Week 2

Continue with a similar schedule to Week 1, making sure to gradually increase the intensity and weights used in strength training exercises.

Week 3-8

Follow a similar structure to Week 1-2, but gradually progress the exercises, increase the intensity, and incorporate more power, speed, and explosiveness training as outlined in the original program. Remember to adjust the volume and intensity based on player progress and recovery.

Feel free to adjust the schedule based on individual needs and availability. Proper nutrition, hydration, and recovery are essential components of a successful training program. Always listen to your body and make adjustments as needed to ensure progress and prevent injuries.

💧💯

Photos from Train More Play Less's post 04/29/2024

Here is a safe outline for the year ✍🏼

7-12 years

July-August = Family vacation/Enjoying the Summer

September-December = Playing other sports & or training for baseball

January-June - 2 tournaments per month = 40-45 games

** If you did it right in these 6 years, your player should have a good baseball foundation. Coaches at the next level (13 & 14) shouldn’t have to teach you the basics. Of course they will have to review but they should now be adding more technical pieces to your foundation.

13-14 years

August-September = Family vacation/Enjoy time off

October-January = Playing other sports & or training for baseball

February-July = Scrimmage and play only the best competition. 50-55 games

** You have 2 years to get comfortable on the big field and swinging a bbcor bat. No scouts are coming to watch you at 13/14 years old anymore. Recruiting rules have changed and High School kids are the last group to get scouted now with the portal.

RECRUITING RULES

Coaches can’t talk to your player, until August 1st going into Junior year.

03/07/2023

As the owner of a baseball training facility, I understand how difficult it can be for athletes to put together workout programs that are tailored to their specific needs and goals. That's why I've put together a 4-week strength program that you can follow along with for free.

This program is designed to help you improve your overall strength and endurance, which are key factors in becoming a better baseball player. Each week is structured with a different focus to ensure that you're targeting different muscle groups and working towards your goals.

03/06/2023

WEEK 2 👊💪🏼

03/03/2023

Training is the foundation of any successful baseball player. While playing games is important for developing skills and gaining experience, it is through training that players develop the fundamental skills necessary for success on the field.

By focusing on training, coaches can ensure that players are developing their skills, improving their physical conditioning, and developing a strong work ethic that will serve them well both on and off the field.

03/03/2023

Training is the foundation of any successful baseball player. While playing games is important for developing skills and gaining experience, it is through training that players develop the fundamental skills necessary for success on the field.

By focusing on training, coaches can ensure that players are developing their skills, improving their physical conditioning, and developing a strong work ethic that will serve them well both on and off the field.

03/02/2023

DAY 4 💪🏼

Remember, life is too short to play it safe. Take a chance on yourself and see where it leads you. You never know what amazing things you might be able to accomplish.

03/01/2023

Welcome to day 3 of your workout! Today, we're taking a break from weightlifting and focusing on speed training. While building strength is important for baseball players, speed is also a crucial component of the game. Developing speed can give you an edge on the field, allowing you to steal bases, chase down fly balls, and make quick plays.

Here are some reasons why speed training is beneficial for baseball players:

Improved acceleration: Baseball players need to be able to accelerate quickly in order to chase down fly balls or make a run for home plate. Speed training can help improve your acceleration, allowing you to move faster and more efficiently.

Increased agility: In addition to speed, agility is also important for baseball players. Speed training can help improve your agility, allowing you to move quickly and change direction with ease.

Better reaction time: Baseball players need to be able to react quickly to changing situations on the field. Speed training can help improve your reaction time, allowing you to make split-second decisions and react to unexpected events.

Reduced risk of injury: Speed training can also help reduce your risk of injury. By improving your speed, agility, and reaction time, you'll be better equipped to handle the physical demands of the game.

Remember, Train More Play Less!

02/28/2023

You've got this! Congrats on completing day 1. Every workout, no matter how small, is a step towards your goals. Remember why you started, celebrate your progress, and let's crush day 2 together!

02/27/2023

Are you tired of spending a lot of money on personal trainers to create workout programs for you? Are you looking for a new challenge to improve your baseball performance? Look no further!

As the owner of a baseball training facility, I understand how difficult it can be for athletes to put together workout programs that are tailored to their specific needs and goals. That's why I've put together a 4-week strength program that you can follow along with for free.

This program is designed to help you improve your overall strength and endurance, which are key factors in becoming a better baseball player. Each week is structured with a different focus to ensure that you're targeting different muscle groups and working towards your goals.

The program is suitable for athletes of all levels, whether you're just starting out or are a seasoned veteran. However, it's important to remember that each athlete's body is different, and you should always consult with a qualified trainer or coach before starting any new workout program.

Photos from Train More Play Less's post 02/24/2023

As a young athlete, it's important to understand that your talents and skills on the field or court are just one piece of the puzzle when it comes to achieving success. In today's world, building your personal brand can be just as important as your athletic abilities. Here are some reasons why:

Diversify your income: Creating a strong personal brand can open up opportunities for sponsorships, endorsements, and other partnerships. Even if you don't go pro, you can still make a substantial income through these types of deals.

Stand out from the competition: In a world where there are so many talented athletes, building a strong personal brand can help you differentiate yourself from the competition. This can make you more attractive to college recruiters, potential sponsors, and even fans.

Create a platform for social impact: With a strong personal brand comes a platform and the ability to reach a large audience. You can use this platform to make a difference in the world, whether it's through advocating for social justice issues or using your voice to raise awareness for important causes.

Build your network: When you focus on building your personal brand, you'll have the opportunity to meet and connect with a wide variety of people in your industry. This can help you build a strong network that can benefit you both personally and professionally.

Set yourself up for long-term success: Building a strong personal brand is a long-term investment in yourself. By focusing on developing your personal brand early on, you'll be setting yourself up for success in the years to come, whether that's as a professional athlete, a business owner, or something else entirely.

So, as you work to hone your athletic skills, don't forget about the importance of building your personal brand. With the right approach and some hard work, you can create a platform that opens up a world of opportunities and sets you up for long-term success.

02/22/2023

Remember, there is NO easy route to success. ✍🏼

02/17/2023

"Don't forget the joy of the game. Take a break from the technicalities and head to the park to swing the bat with no pressure. Remember why you love baseball and embrace the freedom and fun of playing. Let go, swing away, and enjoy the moment!"

02/15/2023

While it's not necessarily bad to think during a competition, overthinking or getting distracted by your thoughts can be detrimental to your performance. Here are a few reasons why:

✍🏼Slows reaction time: Overthinking can slow down your reaction time, causing you to miss crucial moments during the competition. This can be particularly problematic in sports, where split-second decisions can make all the difference.

✍🏼Increases anxiety: When you overthink, you can become anxious, which can lead to a decrease in performance. Anxiety can cause physical symptoms such as rapid heartbeat, shallow breathing, and sweating, which can further distract you from the competition.

✍🏼Distracts from the present moment: When you're lost in thought, you're not fully present in the competition. You may miss opportunities or fail to react to changing conditions, which can put you at a disadvantage.

✍🏼Leads to negative self-talk: Overthinking can lead to negative self-talk, which can be demotivating and affect your confidence. This can further reduce your performance and make it harder to recover from mistakes.

✍🏼Overall, while it's important to have a game plan and strategy going into a competition, getting lost in thought or overthinking can be detrimental to your performance. It's important to find a balance between preparation and staying in the present moment during the competition.

02/14/2023

We are here to help you succeed 👊✍🏼

Photos from Train More Play Less's post 11/16/2022

Here is our 12 week throwing program. Please make sure you take the time to get yourself ready mentally and physically before entering competition.

Remember, the Mega Talent Trains More and Plays Less.

Photos from Train More Play Less's post 11/14/2022

Everyone should have a Pre-Throwing Program and a Post-Throwing Program in place.

Being the Best You, is on You ✍🏼

Photos from Train More Play Less's post 11/13/2022

Here is our Developmental Milestones for ages 7u-14u. Make sure your kids are on track so they are ready to compete in High School.

Photos from Train More Play Less's post 11/09/2022

Here is our 12 week Off-Season outline. We hope it gives you a starting point 👊

Train More Play Less ✍🏼

Photos from Train More Play Less's post 11/07/2022

DO YOU REALLY WANT TO GET BETTER? IF YOU DO, YOU HAVE TO SELF REFLECT AND COME UP WITH A PLAN.

HERE IS OUR SELF- EVALUATION & PLAYER DEVELOPMENT FORM.

CHASE GREAT HABITS, NOT TROPHIES 👊

09/27/2022

✍🏼

Chase Great Habits, Not Trophies!!

Photos from Train More Play Less's post 09/10/2022

TODAY’S LANDSCAPE IN YOUTH SPORTS ✍🏼

THERE ARE A LOT OF OPPORTUNITIES FOR OUR ATHLETES. BUT YOU HAVE TO BE GOOD AT WHAT YOU DO AND YOU HAVE TO HAVE THE RIGHT TEAM IN PLACE.

PLEASE READ THE TRUTH 👉

08/24/2022

These boys right here understand the importance of TRAINING MORE ✔️.

CALI GAMERS 💪🏼

07/17/2022

TRAIN MORE PLAY LESS ✔️

07/15/2022

Train More Play Less ✔️

Road to success ✍🏼

Commitment, Discipline, Work Ethic, and the Right Support Circle 🥇

05/09/2022

Quick Twitch & Agility Work ✔️

Make sure you are around people that are going to push you.

Build your circle DIFFERENT 🥇

04/15/2022

SUMMER ADVICE FOR ALL MY ATHLETES THAT ARE TRYING TO ENTER THE 2023 SEASON DIFFERENT 👊

DON’T GET STUCK DOING WHAT YOU LIKE TO DO. GET UNCOMFORTABLE THIS SUMMER ✔️🥇

04/15/2022

SUMMER OUTLINE FOR ALL MY ATHLETES THAT WANT TO ENTER THE 2023 SEASON DIFFERENT👊

DON’T GET STUCK DOING WHAT YOU LIKE TO DO.

GET UNCOMFORTABLE THIS SUMMER ✔️🥇

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Anaheim, CA

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 10am - 5pm
Sunday 10am - 5pm

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