AAYMCA CrossFit

Let’s normalize *just showing up* - and celebrate it.

Because some days you’re going to have 100% mental and physical capacity and some days you’re not.

So if you only come to the gym on days where you feel good to go - you’re going to miss out on a lot of the days that actually contribute [in a big way] to your overall progress.

We don’t always have to push the envelope, which is an easy mistake to think when the elevator pitch of CrossFit is: constantly varied, functional movement, performed at high intensity.

But what this really means is - the high intensity that you have on the day. It means, doing the best you can with your one hour of training [aka - make the most of it] - which is going to look different today and tomorrow and the next day.

And that’s OK.

What you’ll find is that, the more often you do show up, the easier it is to be ok with the days that aren’t your best.

It becomes easier to accept when you’re feeling like you can’t bring it, when you’re feeling beat up and tired from life, when you haven’t had the best sleep or when you have an injury.

It also becomes easier to know when to “Throw the Hammer Down!” and really go for it.

If CrossFit only ever feels right when you’re at your best, then your training is going to become to intermittent and you’re actually going to miss out on the real benefits of the program.

- Ensuring that you stay fit and healthy and strong for the rest of your life.

So, let’s normalize and celebrate just showing up, so that we can continue to show up as often as possible - no matter what conditions we are facing or what seasons of life we are moving through.

You’ll be amazed by what happens when you come to class consistently.

🔥 New Coach Alert 🔥 AAYMCA CrossFit would like to welcome Dylan Glass to our CrossFit coaching staff!

Dylan obtained his CrossFit Level 1 credential last month. When you see him, be sure to give him a high five and welcome him!

Tuesday with a heavy dose of Echo Bike and Jerks! 💪

Saturday morning 🔥🔥🔥

Happy Independence Day from AAYMCA CrossFit! 🇺🇸💪

Just a reminder! The Y is closed tomorrow in observance of Independence Day! Everyone have a safe and happy 4th of July!

Congratulations to our June Athlete of the Month Kim Stewart! Kim has been working hard on her fitness journey and has been a great addition to our community!

Introducing our June Super Committed Club and Committed Club members! Congrats to these members who invested in their fitness and long-term health by attending at least 14 or more classes during the month of June!
🙌👊💪

Strong start to our Saturday! 💪

Don’t forget to bring a ruck, backpack, weighted vest, or both backpack or vest for this weeks Saturday morning class. We will be doing a Ruck workout. The Rx weight will be 35/25lb ruck and scaled will be 25/15lb ruck. If you have a 20lb vest you can wear that and then load a backpack with a 15lb dumbbell or plates for example.

What Is Rucking?

Rucking is a form of physical exercise that involves walking or hiking with a loaded backpack or rucksack, typically over varying distances and terrains. Simply add sandbags or other weighted objects to your backpack, and you have a workout that you can do anywhere.

Good luck to our athletes competing at Fittest of South Carolina this weekend!

Action starts Friday through Sunday and we will post heat times tomorrow!

Marissa Scaletta, Female Individual
Chad Alewine, Male 40-44

“Grit is living life like it’s a marathon not a sprint”- Angela Duckworth

Come in every day and work towards a better you. It doesn’t happen overnight.

Need help on your journey? We are here!

Conquering heights, defying limits, and ascending to greatness 🔥

Just another day at AAYMCA CrossFit 💪🏼

Thursday morning grind! 💪

Best of luck to all of our athletes participating in our Dry Tri for the Y tomorrow evening! 🚣🏻🚲🏃🏼

We still have spots available so register today!
https://local-comp.com/controller/event/view-all

Garrett T
Rhonda L
Reagan S
Mark A
Jeremiah J
Jaren S
Ashley W
Dalton F
Dylan G
Erin E
Heather H

Congrats to our May Athlete of the month, Eva Epps! At 81 years young, Eva participated in this year's CrossFit Open and completed "Murph" just a few weeks ago. You can find Eva in our 8:45am and Noon classes pushing everyone to become better! Congrats Eva!

Introducing our May Committed Club members! Congrats to these members who invested in their fitness and long-term health by attending 14 or more classes during the month of May!
🙌👊💪

🚨🚨TODAY is the last day to grab this years’s AAYMCA CrossFit summer apparel! Dive into our vibrant collection designed to keep you cool, comfortable, and stylish during your toughest workouts!
Gear up and let your summer fitness journey begin!

https://wodthreads.com/collections/aaymca

Thank you to all of those who came out and joined us for Murph this past Saturday! 🇺🇸🇺🇸

We are so proud of each and every one of you for showing up and getting it done to honor Lt. Michael Murphy and all of those who have given their lives while serving our country ❤️💙

Only 3 days left to grab this years’s AAYMCA CrossFit summer apparel! Dive into our vibrant collection designed to keep you cool, comfortable, and stylish during your toughest workouts!
Gear up and let your summer fitness journey begin!

Preorder now through - May 31 with pick up/Delivery mid June
https://wodthreads.com/collections/aaymca