Dr. Leah Novak

When it comes to my patients, I make sure to learn all I can to help them. I’m here to help fix the issue not mask it.

Reading can be a great way to reduce stress. Haven't given it a try in a while? That's ok. Pick that book back up or maybe even go and enjoy finding one at the bookstore.

What are the Benefits of a Life Coach?

The most obvious benefit to hiring a life coach is an increased ability to set and accomplish goals. A life coach will help you identify the goals that are most important to you, and will work with you on creating action plans for achieving those goals. A lot of us have goals that we’ve put aside for work or family, but we’re still determined to achieve them. A life coach can help you stay on track by holding you accountable for the goals you set.

Read more on how a life coach can help you here: https://drleahnovak.com/life-coach-in-ham-lake-mn-benefits-of-a-life-coach/

Family Medicine Clinics

You may be familiar with traditional medicine, and you may even regularly visit a doctor for your health concerns. But, for those of us suffering from chronic illness, this is often not the best approach to healing ourselves. Many chronic illnesses are getting worse because we are treating the symptoms and not getting to the root cause. If you or your family has any chronic condition that has long been unresolved by traditional medicine, I would highly recommend that you find a family medicine clinic.

Getting Away From the “Quick Fix”

The underlying principle behind lifestyle medicine is that it takes time to achieve results. Rather than offering quick fixes and Band-Aid solutions, lifestyle medicine aims to identify underlying causes of disease and help patients make lasting changes that improve their overall well-being. This is something that many people are looking for in a doctor today—a willingness to listen and understand where a patient is coming from before making recommendations about treatment plans or options for wellness. Especially for those suffering from chronic conditions who haven’t found relief even in short-term solutions, finding an expert lifestyle medicine doctor who can provide the right kind of support is extremely important.

Read more on whether or not lifestyle medicine is for you here: https://drleahnovak.com/lifestyle-medicine-in-anoka-mn-does-lifestyle-medicine-work/

Heal the Gut and Enhance Digestion:

Most people will struggle with food for one reason or another during their lifetime. If you’ve had trouble with weight gain or loss, or have other gut-related health concerns, you should find a practicing holistic doctor near you.

What is Functional Medicine?

Functional medicine is a type of healthcare that focuses on identifying and treating the root causes of disease rather than just the symptoms. It is a holistic approach to medicine that takes into account your genetics, environment, diet, lifestyle and more when making a diagnosis.

Read more on why you should choose a Functional Medicine Doctor and how functional medicine works here: https://drleahnovak.com/functional-medicine-in-andover-mn-functional-medicine-doctor-near-me/

Try the leisure of putting together a puzzle as a way to reduce stress. Go ahead...it could be just the thing you need right now.

Have you tried coloring as a way to reduce stress? Go ahead...you might find it is just what you need!

Are you stressed? Try deep exhalation and nasal breathing to help. Practice it throughout the day. In line at the grocery store, sitting at your desk, waiting at the stop light, give it a try!

I'd be honored to be your doctor!

Personalization is how I practice. There is no room for judgment in patient care. You will always be met with compassion, listening, concern, and kindness toward you and your health. You will be treated as an important and valuable person…because you are.

Have you heard of Osteopathic Manipulation Treatment (OMT) to help you stay focused? No? Read more here...

https://drleahnovak.com/osteopathic-manipulation-treatment-omt-in-blaine-mn-how-to-stay-focused/

This could help you!

Sedentary behavior, in and of itself, has emerged as a significant risk factor impacting cardiometabolic health, chronic disease, and mortality. Unsurprisingly, many Americans do not meet the recommended guidelines of 150 minutes of physical activity per week. Clinicians can help patients modify sedentary behaviors—many of which are involuntary—and incorporate physical activity into their daily lives through exercise prescriptions. Learn more about exercise prescriptions and cardiometabolic health here: https://hubs.la/Q01xqLZN0

Have you been feeling tired lately? Are you doing what it takes to get your energy levels up? Have you considered natural supplements for boosting your energy level, but are uncertain about the best brands or pure ingredients found in these supplements? Do you want to feel great and improve your health naturally? Speaking with a trusted physician about what holistic approaches you can take to improve your health is a great way of increasing your energy. It’s important to know that you can improve your energy level naturally. By using holistic approaches, such as eating a healthy diet and exercising regularly, you can feel energized once again. If you’re looking for a Physician in Anoka MN, Dr. Leah Novak D.O. is here to help.

Prioritize Sleep
Sleep is one of the most important things you can do for your health. It restores your energy, helps balance hormones, builds muscle and reduces stress levels. Sleep also helps with weight management, so getting enough sleep could be an easy way to improve your energy levels. Resting your brain by reading or listening to music before bedtime will help you fall asleep faster and stay asleep longer. Try to avoid drinking caffeine after 2:00 in the afternoon, and avoid using your phone as a sleep aid. The blue light from the screen tricks your brain into thinking that it’s still daytime, which can make it harder to fall asleep.

Energy starts in your brain
The brain is the most important organ in your body and needs energy to function properly. When you’re tired, your brain doesn’t work as well because it doesn’t have enough fuel to think clearly or remember things. If you start your day off with an energizing breakfast, you are more likely to stay alert throughout the day. Body and mind are connected, which is why it’s so important to take a holistic approach to your health when it comes to your energy. You deserve to live a productive and energetic life, and that begins by consulting a local physician for advice on how you improve your daily energy levels.

Optimize nutrition with Supplements
Whether you’re someone who likes to carefully monitor what they eat or not, it’s important to make sure that you’re getting enough vitamins and minerals every day. Your body needs them to perform at its best, and if it doesn’t get enough of them, it’ll be harder for you to stay healthy. Speaking with a physician today can help you to best understand the types of supplements you should consider, and the problems they can address in your day-to-day life.

Increase Physical Activity
Whether you work out regularly or not, you can find ways to keep your body active in a way that best suits your personality, lifestyle, and goals with a local physician. An Osteopathic Medicine specialist will take a holistic approach to your health and well-being, and help you to set up a plan that works best for you. Whether it’s yoga or jogging in the morning before work, or taking a walk around the block on your lunch break each day, there are many simple ways to increase physical activity in your life. The best way to find out what’s best for you is by speaking to a trusted physician today and start developing a plan for the new year.

Manage stress levels
Persistent high stress results in huge drops in your day-to-day energy levels. To develop a personalized action plan, speak with local physician Dr. Leah Novak for advice and treatment options for reducing stress. The best way to manage stress is by creating a personalized action plan. To get started, speak with your trusted physician today and ask them for advice on how to reduce stress levels. Their holistic approach, accompanied by their experience, can help to change the way you approach stress, and can lead you to a more productive life.

More and more people are becoming aware of the fact that there is a lot more to our health than we currently believe. With this realization comes a better understanding of the important role that sleep and exercise play in our well being. So what can you do to help improve your energy? It’s as simple as finding a physician to help guide you and someone in your life who can support you. Your physician may even find that several of these suggestions work in conjunction with each other to produce more meaningful results. Your body naturally knows what it needs, so listen to it while focusing on well-being through the approaches we’ve outlined in this article.

How to Reduce Stress!

Taking a holistic medicine approach to try and reduce your stress is always a great option. Especially if you’ve had trouble with traditional doctors in the past, or have suffered from side effects from medication, it’s worth reaching out to a licensed Osteopathic Medicine specialist for help today. Holistic Medicine has a lot to offer patients who are looking for natural remedies and alternative treatment options. Holistic medicine focuses on the body as a whole, which allows your doctor to treat the root cause of your stress instead of just treating the symptoms. Read more on reducing stress here: https://drleahnovak.com/holistic-medicine-in-coon-rapids-mn-how-to-reduce-stress/

How to Improve your mental health!

Our brain health is intertwined with our physical health. Because of this, you’ll find that many physical health problems can also cause negative mental health symptoms. This is why it’s so important to take care of your health in a holistic way. If you want to improve your mental health, there are a variety of ways that you can do this. Find out more here: https://drleahnovak.com/personalized-medicine-in-ham-lake-mn-how-to-improve-your-mental-health/

Your Doctor should listen to you!

"I felt really comfortable talking with her. She listened to my health concerns and gave me great advice. She is a great Dr and very kind."

You should be able to tell that your Doctor wants to help you!

"Dr. Novak is such a kind non-judgemental person who seems to be in medicine because she just wants to help others. She has helped me greatly and I have so much respect and gratitude for her."

Ways to Improve Sleep!

Have you been experiencing problems getting or staying asleep? If so, there are a lot of ways that you can improve your sleep using natural, effective, and fast techniques. Especially if you’ve tried other methods unsuccessfully, it’s worth giving other methods a shot. Follow the link to see some of the most effective ways to improve your sleep.

https://drleahnovak.com/osteopathic-medicine-in-andover-mn-ways-to-improve-sleep/

This is the type of care I want you to experience too!

"Dr. Novak is a caring, compassionate and educated physician. She is friendly and professional. She listens without interrupting and explains her plan clearly. Dr. Novak is one of the best doctors I've ever had."

Ways to Handle Anxiety without (or alongside of) Medication!

You can read my top ten recommendations for handling stress here... https://drleahnovak.com/ways-to-handle-anxiety-without-or-along-side-of-medication/

NOT JUST MEDICINE
There is a time and place for medicine, but wholeness and healing often require much more than medication. There are many natural solutions and lifestyle changes that can have an incredible impact on your healing.

COMPASSION & CARE
There is no room for judgment in patient care. You will always be met with compassion, listening, concern and kindness toward you and your health. You will be treated as an important and valuable person…because you are.

Finding a Holistic Solution!

Some people are meant to be healers. Dr. Novak is the kind of doctor you want. Not only is she educated and knowledgeable, but she has attended the ‘school of life’.

“I’ve always had an interest in integrative medicine. It really began in med school when I became sick with chronic health issues that conventional medicine couldn’t help me with. I was told that ‘there was no cure’ and that I ‘should get better in 6 weeks.’ But after no relief, I was driven to find holistic solutions versus symptom management.”

“I had such severe dizziness that reading was incredibly difficult and on some days, impossible. I had to work 10x harder to keep up with the competitive atmosphere in med school. I used to run 3 miles a day and after contracting the virus that gave me chronic symptoms, I lost that freedom and strength overnight.”

“As I searched for healing solutions, I began implementing some lifestyle changes. I would work for 8 hours, come home and sleep for 2 hours to allow my body to rest and then wake to study for a few hours and then go back to bed. Eating healthy, supplementing my diet, and monitoring stress has been crucial to my healing. I became keenly aware of the toxic load that our environment, our household products and even some of the ‘food like products’ we consume were putting on my body. These adjustments have been gradually restoring my health with each year that passes.”

Dr. Novak won’t just tell you what the books say to do, she’ll help you discover the best ways to bring healing and walk you through it using her own personal experience as the motivation to help you find your joy and wellness.

OUR BODIES ARE A SYSTEM
When one part of our health is failing, we have to look at all of the areas of the body that could be a contributing cause. Our body is very intertwined.

Plan your routines, meals, and activities at home and work.