Sunshine Wellness

Hatha Yoga with our sweet Erin 🩷
Sundays 8:30
Connection

https://app.punchpass.com/org/15648/classes

Special Mother’s Day yoga 🩷
This Sunday 8:00am with Erin @ Dance Connection
Pm me for Details 🩷

So much satisfaction 😄
✅1 exercise class💪🚴‍♀️
✅1 class
✅1 community

Heck yeah 👍
💕That’s what I’m talking about💕

This Sunday 8:30 cardio/strength Dance Connection
All levels 🤗 welcome

Who willing to come out of your comfort zone and
Stomp on your fears
Come take a leap with ❤️me
Come try out a class💪🚴‍♀️🚴‍♀️🙋‍♀️🙋‍♀️
I teach exercise class to make an impact on women
If I miss a day of exercise
I’m less motivated, less focused, irritable….. I now crave it
My mission is to spread my 💗💗for fitness to as many women as I can. I know so many that are struggling with their fitness journey..u r not alone. My classes for anyone, all levels are welcome. We encourage, love, and pour into everyone❤️❤️

Who’s with me next week for some fun workouts at Derby Dance
Wednesday 5:30 am spin
Saturday 7:30 spin/strength
Sunday 8:30 cardio/strength

We believe

Feels so good

Oh man watch out

Come join a group of amazing women with one objective. That is to have fun😁😁class Schedule in comments

Idk who needs to know this because it took me 25 years and a TikTok to learn but, putting your fruit in mason jars rather than the containers they are stored in at the time of purchasing is a HALLELUJAH for me 😅 I tried it after I saw it and will never go back, it keeps the fruit fresh foreverrrrrr.

I’ll tell you that there are times when I wish I could just shut off my thoughts and feelings…
Because on those long nights when time drags on ever so slowly,
I get almost overwhelmed by overthinking about everyone and everything in my life.
What could happen, what may happen, what might happen..
Even what has happened…
The list goes on about the thoughts that flash through my mind.
I’ve seen many a sun rise because my mind just won’t shut off and let me rest.
Some might consider it a curse and problem, but I’ve learned to make peace with it.
Sure, I wish I wouldn’t miss sleep as often as I do, but that’s just the over-connected parts of me that care deeply and love intensely.
I can’t imagine my life without days full of vigor and love brimming with passion.
It makes me feel alive and gives me purpose and happiness…
And I need all of that and more.
So, don’t look at me with pity because I overthink and maybe don’t sleep enough or have times when I get lost in thought…
Appreciate that I’m exactly the way I choose to be because it makes me happy.
Whether you’re my friend, family or partner, you know that you’ll always get all of my heart, every single day.
And who doesn’t want all the love they can get?
I know I do.
So, yes, I do overthink…
But I also over care and over love.
And I wouldn’t have it any other way.
|ravenwolf

Follow me on TikTok for exclusive content: theravenwolf

Here is my complete set of work, available all together:
https://houseofravenwolf.com/collections/frontpage/products/ravenwolfs-complete-works-signed-unsigned-versions-available

Simple

I read a beautiful way to live your life. If you plant corn🌽you get corn🌽. If you plant a flower you get a flower 🌺. What you plant in your brain everyday is what you get!!
ARE YOU LOVING YOURSELF?
ARE YOU DOUBTING YOURSELF?
ARE YOU SCARED??
ARE YOU LIVING IN THE PAST?
ARE YOU FULL OF EXCUSES?
PLANT THE SEEDS IN YOUR BRAIN TO BE THE BEST VERSION OF YOU!!
LOVE YOURSELF!!

Program ALERT! Stay tuned for our latest running group starting in April! Comment "interested" for more information.

And this is why I call myself Sunshine Wellness!!

Today is the kind of day I am reminded why I call my business Sunshine Wellness ☀️☀️☀️get out and enjoy!!

Feeling stronger than ever. Don’t be afraid to challenge yourself mentally, physically, and spirituality. It is some powerful stuff!!Learn to believe in yourself.