Eat The Frog Fitness - Ankeny, Ankeny, IA Videos
Videos by Eat The Frog Fitness - Ankeny in Ankeny. Eat The Frog Fitness is the only personalized group training program that combines athletic-inspired training and the science of your body to achieve incredible results.
We hope everyone enjoyed PEAK week 😂 Happy Friday!
#ankeny #iowa #eatthefrog #peakweek #fitness
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Congratulations to all the members who participated! Winner will be announced later this week!! 🐸💚💪 #etffitness #ankeny #muscleup #burnfat
The Up Down Plank Tips: Keep your core engaged, hips and shoulders aligned. Place hand directly below shoulder when pressing up. Focus on controlled and smooth movement between high and low positions. Up Down Plank benefits include improved posture, upper body strength, and improving balance and coordination. A great plank variation! 🐸💪 #eatthefrogfitness #frogsquad #eatthefrogfitnessankeny #healthmatters
With both blizzard and wind chill warnings we are unfortunately canceling Coach Led sessions tomorrow. Stay safe and warm 💚🐸
Come experience Group Personal Training! 7 Day Complimentary Pass available: https://www.eatthefrogfitness.com/studio-details.aspx?item=1048
With the winter weather arriving we are still open 24/7 for YOU to come workout with or without a coach! 🐸 Here is a glimpse of what our virtual sessions look like! Stay safe out there! ❄️💚 #eatthefrogfitness #ankenyiowa #fitness
There is no better way to start your New Year! We had a full house this morning and this group was ready to get after it!!💚 Now is the perfect time to start your New Year’s resolution! Come check us out for one FREE week and join us for ONLY $24 for your first month! 💚 #happynewyear #newyearresolution #eatthefrogfitness #bringafriend
🐸👻 Tomorrow is Halloween 🎃 🐸 Wear your best ❤️RED❤️ outfit/ costume as we see who can be in the red zone the longest! #redout #redzone #challenge #halloween #eatthefrogankeny #fitness #ankenyiowa
Coach Giselle demonstrates the Tate Press, which you will see in the strength template this week! 🐸 #eatthefrogfitness #ankeny #strength #strengthtraining
Working out is always better with a friend!💚 Laura and Abbie are using our different Alpha sandbags to demonstrate this movement! Ask us about our One Free Week and our other October Specials!! 🐸 #frogsquad #bringafriend #eatthefrogankeny #fitness
Not getting your movement in today? Walk, squat, plank, or wall sit while talking on the phone or scrolling on social media. However, we advise limiting your time on social media and getting a workout in with the #FrogSquad 🐸!