Iron Chapel Barbell, Ankeny, IA Videos

ICB has had a busy few weeks!! The gym is popping with new members and our returning college kids! Plus the new equipment has finally finished arriving! Not only did we redesign our entire front area with merch, a fridge, and new lounge area… we upgraded a ton of our equipment in the gym space as well! New Additions in the last month (be ready it’s a lot 😍) ⬇️⬇️⬇️⬇️ 🔥Hip Adduction & Abduction Machines 💥Pec Dec / Rear Delt 🔥More Kettlebells 💥New Wall Balls 🔥Ski-Erg 💥Mono-Lift Squat Rack 🔥More Iron Grip Plates 💥Bulgarian Split Squat Roller 🤮 🔥Cable Functional Trainer 💥Rouge Bench Press Cage 🔥45 Degree Back Extension Come check the new and improved place out! Day passes ($10) and memberships are available on our website 💻 ironchapelbb.com or 🔥Link found in Bio 🔗

The last few weeks have been rough trying to get this facelift done will having competitions, planning/preparing for our yearly party, and having a super busy gym! We are super excited for how the new entry/merch area turned out! Fridge is stocked, shirts are up and for sale, supplements, smelling salts, and other merch will be coming in the next month! S/o to @jasontcrocker for some amazing photos. The guy is second to none! Also s/o to @p_mapparel for making some of the best merch around!!!

🚨PSA🚨 NEW EQUIPMENT 🚨 NEW RULES 🚨 Omaha Equipment Haul: -Wagon Wheels (45lbs each) -Farmers Carry Handles (245lbs each) -Rouge Yoke (200lbs empty) -Cerberus Sand Bag (250lbs) 🚩Absolutely no name brand bars (kabuki or Texas) will go on the wagon wheels, only Omni, the axle, or the sh*tty old power bars! If you bend a good bar using it with the wheels YOU WILL PAY FOR A NEW BAR💥👀 Be smart and be safe with the new equipment. If you don’t know what you are doing with them, please ask! We would love to show you!

New Storage and Multiple Purposes Boxes Over in the Functional Training Area! Appropriate Usages: 🔴 Box Jumps 🔥Step Ups 🔴 Bulgarian Split Squats 🔥 Setting Your Stuff On 🔴Talking To Friends 🔥 Swim Practice 🤣 Please remember… everything has a breaking point so don’t be stupid 😉 Also all the bumpers should find themselves under the benches, no more leaving them against the wall!

🔥Quick Saturday Training Tip🔥 Ever think about trying out wraps for squats? Well here is a quick and dirty intro to how we wrap knees here at ICB! Tons of different ways to skin a cat but we have found this to be the most consistent and efficient way to wrap! Steps 👀⬇️ -Always pull from inside to out -4 wraps up -1 diagonal down -1 wrap horizontal -1 wrap diagonal up -1 wrap horizontal -Lock the wrap down however works best for you, we pull it under with a deadlift strap! Our Favorite Brands: 😍Elite FTS “Krait Wraps” 😏Mark Bell Slingshot Knee Wraps 😝Pioneer Brand Knee Wraps

Salt and Supplement Chat Today!!! There is a ton of stuff to take out there! Some good, some bad, and some that are really just a waste of money 👎 What is your favorite Supp brand and flavor?

🚨When we say you DO NOT want to miss this podcast We Mean It🚨 Awesome conversation with @nourishedwithbalance yesterday. We are very thankful to have someone locally that’s as educated and experienced as she is!!! Give it a listen, you will not regret it! Link In Bio 🔗 🔥

Chapel Chats Ep. 004 is Up🔥🔥🔥 With the new year having just started everyone is hoping on a “diet”. Hear Ashley and Anthony’s opinion on the word “Diet” and their recommendations on how to making eating easy! Link is in Bio: on Spotify & YouTube 🚨Be Sure To Like & Follow🚨 #nutrition #podcast #powerlifting #gymrat #smallbusinessowner #squat #bench #deadlift #dietculture #foodie

THE DAY HAS FINALLY COME!!! “Chapel Chats” are officially live 🎙️🎥 Find our podcast currently on YouTube or Spotify (hopefully Apple Podcasts coming by the end of the week) Links are in our Bio!!!

Here at Iron Chapel we’re always trying to improve. You’ll see some new toys on the floor when you visit next! 🤩🔥

Why do you train at Iron Chapel? Come join us tomorrow 12/30 and Sunday 12/31 from 9-Noon for a free open house tour and usage of the gym! With the New Year beginning next week we know there is a lot of people looking to get started on their fitness journey and we would love to help! Both our owners/trainers (Ashley & Anthony Wilson) were voted 2024 CIty Views Best Personal Trainers in Des Moines. We specialize in strength training, weight loss, and general health+fitness. Come see the space, get a workout in, and take a chance to talk to our owners! There will be New-Years Deals offered at the gym only! Don’t miss out!!! 😉🔥

Christmas Virtual New Letter📰🚨 Enjoy our amazing video skills and some of the updates at ICB!!! Written post coming soon to summarize 🔥

Coming Soon!!! “Chapel Chats” 🎙️💪🔥 First Podcast Is In The Books!!! We are so excited to be sharing this with everyone starting in 2024!!! We will discuss everything from training, nutrition, and business, to hobbies, travel, etc. giving you all things Iron Chapel and letting you into our Day-to-Day lives! You will be able to find our podcast: ♦️Here on Insta 🔹Our Facebook ♦️Iron Chapel’s Website 🔹YouTube ♦️Spotify First Episode will Release Jan-2 👀

👀WE ARE STARTING A PODCAST 👀 Starting January 2024 Iron Chapel Barbell will have its own podcast! “Chapel Chats🎙️” Streaming on: Insta 📸 YouTube 🤩 Spotify 🎧 We will discuss everything gym/health related, including training, nutrition, business, lifestyle, etc! New Episodes Will Be Released Every Tues! We will also cover member spotlights, upcoming events, and gym updates as they come up! We are super excited to share this with all of you and to give you a behind the scenes weekly look at what it takes to be successful trainers and run your own gym! 🚨🔥If you are excited for this comment down below and share this post! We will be picking 2 people at random to get a Iron Chapel Swag Bag worth $150🚨🔥

🔥💎The Hidden Gem of Ankeny 💎🔥 5500 square feet of Iron Haven that is guaranteed to meet your needs! 🔹Powerlifting 🔹Bodybuilding 🔹Strength Training 🔹Weight Loss 🔹Boxing 🔹Personal Training 🔹Athletic Development ⬆️⬆️⬆️WE HAVE IT ALL! Located across the street from Ankeny High-school & Southview Middle School we are a perfect location for pre/post student pickup & drop off. ♦️24/7 Access ♦️Showers ♦️AC/Heat ♦️Specialty Strength & Cardio Equipment ♦️A Unbeatable Community Experience If you are looking for a new gym home or just want to check the place out. Shoot us a message on IG or Send Anthony a text @ 641-275-5987 📍 812 SW Cherry St. Unit 102 Ankeny, IA 50023

All the ✨new✨ things over here at The Chapel. Both bays are filling up and the members are enjoying all the new space/equipment! If you haven’t came and checked out this gym yet, come get a day pass and see for yourself! This gym is truly a dream gym for its owners, and we know it will be for you too. Come join our community! 🤝🏼😀

👊 Strength Training Is For Everyone 👊 Meet Cathrine👋 71 Years Strong 💪 She has been training with Anthony for 2 months now and has finally graduated to free weights in her training progression! When she first came in she could barely go up the stairs without assistance or pain… NOW SHE IS LUNGING WIOUT PAIN!!! Proud is an understatement!!! If you are dealing with pain, injuries, or just want to improve on your quality of daily life feel free to message us or come visit and we’ll we be happy to show you how we can help!

Welcome to @ironchapelbarbell. We are a privately owned, community driven gym located in the heart of Ankeny. We offer 24/7 access to our members and state of the art equipment for strength training. We are the perfect mix between a commercial but also private feel— we have AC/Heat, full bathrooms with showers, and a neat cleanly gym, but we also deliver a fun energizing atmosphere and specialty equipment so you to hit a new PR at the gym. Come check it out for yourself, there is a QR code on the front window at all times that link to our day passes and full 24/7 memberships. You don’t want to miss out on becoming apart of our community. 😀

Back to the construction posts. This gym is already looking way different 😍