Northwoods Pilates and Wellness

✨ Discover the magic of the circle! Join our Zoom class on Wednesday, June 19th at 9 a.m. central to boost muscle tone and endurance with the magic circle. 💪🔵

🎈 Bounce into better balance! Join us on Wednesday, June 12th at 9 a.m. central for a fun Pilates Zoom class with the big ball. Improve your core stability and coordination. 🧘‍♀️🌟

If you love a core challenge, this foam roller + ankle weights class is just for you! 💪

Comment ALIGN and I’ll send you info on how to join!

☀️ Note the new time! Class at 9 a.m. central!

Our Rise & Align Summer Pilates Challenge is just around the corner! ☀️ Have you signed up yet? Completing 12 Pilates sessions between June 1 and August 31 will not only keep you active but also help you achieve a balanced body and mind. These sessions can be done in studio, via Zoom, or through our amazing Pilates membership - Align.

Why Pilates This Summer?
💜Flexibility: Pilates helps to stretch all the major muscle groups in your body in a balanced fashion. You’ll move with more ease and grace.
💚Strength: Pilates focuses on building core strength, which supports overall physical health and stability.

For everyone, the Challenge is the same: complete 12 Pilates sessions between June 1, 2024, and August 31, 2024. If you want to participate in the Challenge, you must sign-up using the “sign up here!” link below.
🧡Option 1 - Align Members: Align members (or people who sign up to join Align before June 1) get their t-shirt for FREE!
🩵Option 2 - Non-Align Members: If you're doing the Challenge but aren't an Align member, you have the choice to purchase a Challenge t-shirt or do the Challenge without a t-shirt.

Sign up here 👉 https://forms.gle/H5K5U9z2WNiBzL3WA
Join Align here 👉 https://northwoodspilates.com/align

🧘‍♀️ Join us for our next Align Pilates class on Wednesday, May 29th at 10 a.m. central! 🌟 This virtual session will focus on unique exercises using two foam blocks, perfect for all levels.

👉 Comment "ALIGN" below for more info and to reserve your spot. Let's align together! 💪💖

We’re closed today in honor of Memorial Day. ❤️🤍💙

Help! I’m designing t-shirts for our summer 2024 Pilates Challenge. Which design do you like best?

Want to be the first to know about the Challenge? Join our email list here ➡️ https://northwoods-pilates.myflodesk.com/join

Grab any small inflatable ball and join me via Zoom for playground ball Pilates on Wednesday at 10 a.m. central! We’ll have fun, we’ll get stronger, and we’ll leave the class feeling more flexible and relaxed.

Ready to ALIGN your body and mind? Comment 'ALIGN' below to receive all the details on how to join this online Pilates community! 💪🧘‍♀️

Pilates is sooo much more than just stretching! It’s a full-body workout packed with physical and mental health benefits! ⭐️

🌟 Happy International Pilates Day! 🌟

Today, we're celebrating the incredible practice that has transformed lives around the world: Pilates! ✨

Did you know that Pilates was developed in the early 20th century by Joseph Pilates? Born out of his belief in the interconnectedness of physical and mental health, Pilates is a practice that's inclusive, adaptable, and truly for everybody. 🌱

Here at Northwoods Pilates, we're proud to carry on Joseph Pilates' legacy by offering personalized private and duet sessions in our cozy Ankeny studio. Plus, with our online mat Pilates classes through Align, we're able to reach even more of you wherever you are, making Pilates accessible to all. 💻💪

On this special day, we want to express our gratitude to each and every one of you who has stepped onto the mat with us, whether in-person or virtually. Your dedication and enthusiasm inspire us every single day. Let's keep moving, breathing, and aligning together! 🧘‍♂️🧘‍♀️

Here's to another year of strength, flexibility, and joy through Pilates! Drop a comment below and share your favorite Pilates memory with us. 💬✨

Transform your dining room chair into a powerful Pilates prop! 🪑✨ Join me this Wednesday at 10 a.m. central for a live mat class where we'll sculpt, strengthen, and stretch using the support of your trusty chair. 🌟

Pilates not only improves flexibility and core strength, but it also enhances posture and body awareness, leaving you feeling balanced and invigorated.

Ready to ALIGN your body and mind? Comment 'ALIGN' below to receive all the details on how to join this dynamic session! 💪🧘‍♀️

Taking my to San Francisco and the Golden Gate Bridge. 🌉

We also ate lunch at Fisherman’s Wharf, visited Ripley’s Believe It or Not and Madame Tussaud’s, got ice cream at Ghirardelli, and drove down Lombard Street. A lovely day all around in the Bay Area.

Have you been feeling stressed? This cozy, gentle virtual Pilates class will leave you feeling more flexible, relaxed, and recharged!

New to Align (our exclusive online Pilates platform)? Learn more and join us here —> https://northwoodspilates.com/align. 🌸

Unlock your body's potential with our Magic Circle Pilates session! Join Align for a transformative workout that targets and tones muscles with the Magic Circle. Enhance your Pilates practice, improve muscle definition, and experience a new level of strength. Reserve your circle of wellness today!

New to Align? Learn more here 👉 https://northwoodspilates.com/align

Clients come into their sessions. Some come straight from work. Others have to care for grandkids later. Still others volunteer their time helping the community. Regardless of the situation, it’s not uncommon for them to be physically at Pilates but mentally somewhere else. Until . . .

There’s always a moment in Pilates when the outside world fades away and the client is fully present in her body and mind. This is the moment when the magic of Pilates happens. ✨ It’s the moment when your body feels better, and your stress and anxieties melt away.

Have you experienced these moments? Let me know in the comments!

📸 Pilates client .haddad

Bounce into vitality and flexibility with our Big Ball Pilates session! Join Align for a fun and energizing workout that utilizes the Big Ball to improve balance, core strength, and coordination. Roll, stretch, and strengthen with us – secure your spot now!

New to Align? Learn more here 👉 https://northwoodspilates.com/align

Discover the power of precision and alignment in our Foam Blocks Pilates session! Join Align as we incorporate these versatile props to deepen stretches, improve posture, and enhance muscle engagement. Elevate your Pilates practice with us – reserve your spot today!

New to Align? Learn more here 👉 https://northwoodspilates.com/align

We’re closing this afternoon for Spring Break. We’ll re-open on Monday, March 18th. Happy Spring Break, everyone! 🌸

Roll into strength and stability with our Foam Roller and Ankle Weights session! Join Align for a dynamic Pilates experience that tones, strengthens, and challenges your entire body. Get ready to roll, strengthen, and feel the burn! Reserve your spot now.

Beginners always welcome. 💪

New to Align? Learn more here 👉 https://northwoodspilates.com/align

🌟 Don't miss out on our exclusive offer! 🌟

Ready to kickstart your Pilates journey? Dive into the world of Align with a FREE month of virtual Pilates! Use code FREEMONTH before midnight tonight to claim your spot.

👉 https://northwoodspilates.com/align (select Align with Cassie - Founding Member Rate)

But wait, there's more! March is all about celebrating Pilates tradition with March MATness! 🎉 Join us as we honor Joseph Pilates' original 34 mat exercises by embarking on our Basic 5 Mat Challenge. Every day, we'll tackle the fundamental five: the hundred, roll-up, single leg circles, rolling like a ball, and spine stretch.

And guess what? For Align members, we've got you covered with 13 videos demonstrating how to ace the Basic 5 Mat Challenge using various props. Let's elevate our practice together! 💪✨

Seize the moment and join us in the celebration of strength, flexibility, and mindful movement. See you on the mat!

💪🧘‍♀️

🌟Hey there, lovelies! Ready to take on a 40-minute Pilates class with me?🌟

If you're looking to improve your flexibility, balance, and overall strength, Pilates is the perfect way to do it!💪🏼 With its focus on controlled movements, proper breathing, and mindful connections, Pilates offers a unique mind-body experience that will leave you feeling refreshed and energized.🌟

🧘🏼‍♀️ It's a low-impact workout that's perfect for anyone looking to stay active and healthy while minimizing the risk of injury.💫

So what are you waiting for? Join me for a 40-minute Pilates class and experience the amazing benefits for yourself!

👉 Join Align - https://northwoodspilates.com/align

✨

Mark your calendars - we’ll be closing for Spring Break at noon on Friday, March 8th, and will reopen on Monday, March 18th.

We will have our live Pilates class on Align on Wednesday, March 13th.

👋 Hey Pilates lovers!

Join me for a fun and challenging Playground Ball Pilates class on Align, our online Pilates platform.

🏐 In this class, we'll be incorporating a playground ball to add some extra resistance and instability to our movements. You'll be surprised at how much more effective your Pilates workout can be with just this simple addition!

🌟 Don't worry if you've never used a playground ball in your Pilates practice before - I'll be guiding you through each movement and providing modifications for all levels.

🌈 Plus, with Align, you can take this class and many others from the comfort of your own home. No need to worry about making it to a studio or gym - simply log in and start your practice whenever it's convenient for you.

🥎 So what are you waiting for? Sign up for my Playground Ball Pilates class on Align today and feel the burn tomorrow. Your body will thank you!

👉 https://northwoodspilates.com/align

Tone & strengthen with a 40-minute hand weights Pilates class!

When: Wednesday @ 10 central
Where: wherever you are (via Zoom)

Beginners welcome! Get started here 👉 https://northwoodspilates.com/align

🚨 LAST DAY TO ENTER! 🚨

Hey Pilates enthusiasts! ⏳ Time is running out to enter our giveaway for a chance to win a FREE one-year subscription to Align, our exclusive online Pilates membership valued at $749! Don't miss out on this incredible opportunity to transform your fitness routine and join our supportive community. 🌟

To enter:
1️⃣ Click here 👉 https://northwoods-pilates.myflodesk.com/aligngiveaway

Hurry! This is your final chance to enter before we announce the winner! ⏰✨

Winner will be announced tomorrow, February 14, 2024. Stay tuned and best of luck to everyone! 🍀

Can you nominate us for Best Pilates in Ankeny?! It’s super simple. Just click on this post and then click “Northwoods Pilates and Wellness” under the Best Pilates category. Thanks! 🙏 ❤️

CommunityVotes Ankeny 2024 Official 2024 Community Voting Awards Platform for Ankeny, IA. Where the community votes for their favorites every year.

🎉 GIVEAWAY ALERT! 🎉

Hey Pilates lovers! 🌟 Want to win a FREE one-year subscription to our exclusive online Pilates membership, Align? This is your chance to elevate your practice and achieve your fitness goals from the comfort of your own home! 🏡💪

Our Align membership is valued at $749, and we're thrilled to give one lucky winner access to unlimited Pilates classes, expert guidance, and a supportive community for an entire year! 🌟

To enter:
1️⃣ Click here 👉 https://northwoods-pilates.myflodesk.com/aligngiveaway

Share this post on your story/feed (make sure to tag us!).

Hurry! You only have 2 days left to enter! Don't miss out on this amazing opportunity to transform your fitness routine. 💫

Winner will be announced on February 14, 2024. Good luck, everyone! 🍀

👋 Hey Pilates friends! Are you ready for a chance to win a free year of our Align Pilates membership? That's right, one lucky winner will get access to our weekly live Pilates classes via Zoom and hundreds of pre-recorded classes, all for free! Valued at $749, this membership is everything you need to stay fit, healthy, and balanced.

But hurry, we're drawing the winner on February 14, 2024! 💖 Whether you're a beginner or an expert, our Align Pilates membership has something for everyone. You'll get to work with an experienced Pilates instructor, focus on your core, and improve your overall body strength.

So, what are you waiting for? Enter here for your chance to win 👉 https://northwoods-pilates.myflodesk.com/aligngiveaway

And share with your friends! 💫

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🪑✨ Elevate Your Pilates Game Tomorrow! 🧘‍♀️ Join me for an invigorating online Pilates session via Zoom, all from the comfort of your dining room chair!

🌟💻 Let's stretch and strengthen together. 🚀 Unlock access through Align, our exclusive online Pilates membership. See you on the mat! 💚

Access here 👉 https://northwoodspilates.com/align

I’ve got a last-minute opening for a private Pilates session on Monday, February 5th at 11 a.m. Let me know if you’d like to get in! ✨

Note: established clients only. If you’re interested in starting Pilates, join my waitlist here! 👉 https://northwoods-pilates.myflodesk.com/join