Back Atcha! bodywork

Good morning on this rainy Friday
Jamie has a 1pm opening on Monday, the 29th. Grab it while you can!
(515) 890-9427

Jamie has an opening this Wednesday at 5:15pm for a one hour massage! If you like deep tissue or have some neck/back issues to get worked on she’s your girl! Please text her at (515)890-9427 😊

This is so true! Way to go, Hawks!

You did it, ladies.
You filled Kinnick Stadium and road arenas.
You set more records than we can count.
You united a country when almost nothing does.
You attracted fans from 3 to 103 and made Hawkeye fans out of Cyclones.
You proved superstars can pass and younger players can rise to the occasion.
Most importantly, you did it all while proving stars can be role models worth lifting up.
Sure, we’ll remember your results.
But we’ll remember YOU even more.
Thank you for the joy.
Thank you for what you did.
And thank you for way you did it.
- From a grateful state of Iowa and millions more beyond our borders

Photo by Ben Solomon/NCAA Photos via Getty Images

We are truly honored and blessed to have been chosen as one of the top three masssge therapy providers in Ankeny! We won't know the ranking until May but for now we will bask in all the love our community shows us and be grateful for our amazing clients. 🤗

Thank you for allowing us to to help you become pain free! We appreciate you all more than you know. We are looking forward to many more years of giving you the best massage in Ankeny!!

LAST MINUTE OPENING FOR TONIGHT AT 5:30 WITH JAMIE!
WHO WANTS TO CLAIM IT?

You know who you are! 😉

Cora has some openings left this Friday morning and the rare Saturday opening! Give her a call or text at 515-708-2462.

🎁 Give the gift of massage! 🎁

https://squareup.com/gift/VK4GWY402RHB0/order?fbclid=IwAR0MU8S3YAJftUWwutp2AFLVCqV_fgu8S3Es7W2qIbDApkZOZb0czx7biik

Cutting edge! Call Kathy for ALL your sign needs. 🥰

Revitalize your brand's presence with our sleek, energy-efficient lightbox signs. A modern look combined with energy savings makes our signs a smart choice for businesses looking to shine. Make a statement day and night—explore our options today.
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🎃 Happy Halloween! 🎃

It certainly feels like fall out there! 🍂🍁🍂
That means soup season! 🍲🥣🥘😋
Here are some yummy ones for you to try out. Post back to let us know which you tried and what you thought.
https://www.countryliving.com/food-drinks/g2663/slow-cooker-soup-recipes/?utm_source=facebook&utm_medium=cpm&utm_campaign=arb_fb_clv_m_and_pv_g2663&fbclid=IwAR3uw7sawGnXBOZeqJQpqbQHU1wCw2ZP_mRX_wGkmG9It8ZP-gvX47ZeNSw_aem_AYmfQZcgaZ9ojZcqI6VxncwIpJgFKry-riWkhhVIjFR0p-n-IOggCYxcq7AApJRFWnVPHXqA5y33jFthUKEqI4bw

Give Future You a Break: Make a Slow-Cooker Soup for Tonight There's nothing like coming home to already-made dinner!

THIS.....is why we do what we do.
How blessed we are to help you overcome pain and challenges to have you live your best life!!??!! SO BLESSED!
How has massage affected you in a positive way?
https://m.facebook.com/story.php?story_fbid=10231450521356201&id=1532923729&mibextid=Nif5oz

The types of massage we give here at Back Atcha! bodywork are so not typical.
We are all highly trained and believe in the actual health benefits of massage pain relief.
Here is a recent testimonial from an amazing client who has been seeing Dawn for 14+years.
Absolutely incredible results.

For most of my life, I have had issues (both genetic and accidents including a horse accident at age 15) that I thought I would have to live with. Over the years I have sought out various medical and alternatives to alleviate and hopefully to eliminate the issues -- to no avail.

Seventeen years ago I started massage therapy (at the suggestion of my then current chiropractor) to see if it would help. It did with limited success until I found Dawn and BackAtcha Bodyworks 14years. Dawn works with her clients and their bodies right where they are with different techniques and modalities (even going to Continuing ed to learn new things to help her clients!😁😍).

For me, my body has gone from (10 years ago), "How soon will it be before I need a wheelchair?" to (now) looking forward to doing something that I thought was going to be a pipedream for the rest of my life (horseback riding) for my 60th Birthday (next year😍😉).

Massage Therapy does work -- if you find the right person and do not give up if at first things do not seem to get better -- Remember all good things take time!!!!!😇🤗😀
Ruby age 59 yrs

Dawn attended the World Massage Festival in Cherokee, North Carolina this week.
She was inducted into the World Massage Hall of Fame, caught up with incredible practitioner friends from around the world, met new fellow therapists, saw the American Massage Championships, attended new and innovative classes and even had some fun sprinkled in!
Treating trapped nerves and reflex spasms, Traditional Thai foot massage and Thai on the table are some new massage menu items coming soon!
She is excited to bring all of this knowledge home and give you some new modalities!

RAGBRAI is coming! Please consider therapeutic massage to get you prepared!
Call (515) 446-8879 to get your session scheduled! Woot!!

Shake up your tastebuds!!!
Here are some delicious spice blends.
Chicken....everything goes well on chicken! Try something new and post a pic of your masterpiece!!

🇺🇸🎉 HAPPY INDEPENDENCE DAY! 🎉🇺🇸

DAWN has zero openings for July! 😫😳❤
(She has a week long Massage Confernce to take classes to hopefully benefit YOU!!)
Colleagues Janiece, Cora and Jamie will take the best care of you all! ❤🥰🤗

💙 Happy Fathers Day!! 💙
Need a last minute gift he will love?
A massage session is perfect for him. You can order online and either print it out or email it to him!

https://squareup.com/gift/VK4GWY402RHB0/order?fbclid=IwAR0y7IFX-2X_-a71KLhixZAU4FFEFhY5h3OagQPIvP_XSnwmTMz7NRlw_Rc

Order Back Atcha! bodywork eGift Cards Order Back Atcha! bodywork eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards

💙Jamie is back from Maternity leave! 💙
Welcome back, Mama!!

Have you thought of making your own dressings? They are easy to make and have no added sugar or any fake ingredients.
Dressing is not just for salads but also wonderful over veggies (I love dipping roasted veggies in them!).
Here are some fabulous ones for you to try!

How are you doing with these?🤔
Dawn needs to up her game. 😫
4 out of 7 is room for improvement! 😳

❤ Full house today at Back Atcha! bodywork. ❤
Its awesome when all rooms are full with our amazing clients!

Savage!!!

🤣

Oooh this is another great list!
Print em out and stick em on the fridge!! Its a great reminder.

ITS FARMERS MARKET SEASON!! 🥦🌽🍅🥬
Here is a reminder of what local towns are doing markets on what days and times.
Support local!
How many can you hit up?
Id love to know your favorite markets and why you like them the best. 🥰

Update!!
Ok so it's been a few months since I have been doing Tempering.
I have to say the results have been beautiful!
For some clients, it has kicked their journey up a notch.
For others, it has been super incredibly helpful for changes in their structure and muscles.
Please contact Dawn with any questions or comments. Perhaps tempering is the missing link for your next goal!

How's your "temper" today?
Need a little help? I gotcha!
Body tempering is a form of soft tissue mobilization developed by Donnie Thompson in 2014. Body tempering is performed by placing heavily weighted cylinders across muscles, tendons, ligaments and fascia. As a result, this can help prepare the muscle for activity as well as improve muscle function and recovery.

🎉 THANK YOU FOR CHOOSING US! 🎉
Back Atcha! bodywork won Platinum in 2023 Ankenys Best for massage! We appreciate each and everyone who has allowed us the honor of being your massage therapists. We look forward to continuing caring for you!
Sincerely,
Jamie, Cora, Janiece and Dawn

We love hearing from our amazing clients after a session! 🥰
This lucky lady was gifted a massage session.

Good Morning! This is Amanda. I wanted to send a quick note of thanks. The kink I had had in my left shoulder since November is gone thanks to my massage on Friday. The rest of my upper back feels so much relief just from the one session. I feel like a whole New Woman.
Thank you so much!!

There is still time to get a gift certificate for the Mom in your life! 🌷

⚘🌷 Mother's Day is nearing!🌷 ⚘

Give her the perfect gift of massage or a facial at Back Atcha! bodywork. She deserves it. 🥰
For your convenience, click the link below.

https://squareup.com/gift/VK4GWY402RHB0/order