Performance Therapy
Dr. Gina Hahn, DPT, Pelvic Health Physical Therapy & Coaching
07/01/2023
I'm moving into FX Physical Therapy on July 5th!
Learn more about FX here - https://fxphysicaltherapy.com/
Jahnaysha is the office coordinator, aka your point person for scheduling. Her email is [email protected]
06/29/2023
There's a postpartum workshop coming soon!
A group of lovely women who are there for you!! Feel free to share!
Hello Villagers! We are a group of health and wellness providers focused on women's health across the lifespan. We believe in networking with other like-minded professionals to grow genuine relationships, learn from each other, and refer or share clients.
06/27/2023
Thanks Marty!
Can you relate to this? 😲 Leaking gas is a sign pelvic floor dysfunction, and it can be addressed! I can help you sneeze without leaking. Call or DM me today! (Special shout out to my hilarious assistant, Dena 🥰)
06/21/2023
“Sit with women committed to personal growth. The conversation is different.” .inc
This Village lifts me up and gives me hope for the future of health care and healing arts for our community. 💕👏🏼
06/20/2023
What questions do you have about your pelvic health?
06/15/2023
06/14/2023
Meet my amazing friend and colleague, Joanna Wahler! She is a light. I feel honored to know her and to be able to share clients with her.
A note from Joanna: I’m a practicing LMT since 2016. My passion in body work stems from the joy I receive in helping people feel more comfortable, safe and strong within themselves. My journey started with working with veterans, active military, pain management, conversion therapy and terminal illness. Lately, I’ve felt pulled in a direction primarily focused on fertility enhancement and trauma. I feel this work is sacred, and truly part of my life’s purpose in making the world we all share a safer, more beautiful and fully experienced space.
06/12/2023
Thanks Alison!!
06/07/2023
💁♀️Check out my interview with Voyage Baltimore. I am honored to be selected for their Inspiring Stories series. More people need to know about pelvic health! Link to article in bio 👆🏼
06/06/2023
Check out my interview with Voyage Baltimore. I am honored to be selected for their Inspiring Stories series. More people need to know about pelvic health! Please share this article with a friend or family member. 😊 https://voyagebaltimore.com/interview/inspiring-conversations-with-gina-hahn-of-performance-therapy/
Inspiring Conversations with Dr. Gina Hahn of Performance Therapy - VoyageBaltimore Magazine | Baltimore's Most Inspiring Stories Today we’d like to introduce you to Dr. Gina Hahn. Hi Dr. Hahn, thanks for joining us today. We’d love for you to start by introducing yourself. My name is Dr. Gina Hahn. I am a licensed Doctor of Physical Therapy and a certified kettlebell coach. I got into physical therapy because of my injuri...
I am beyond honored and excited to be featured on Dr. Sara Poldmae's podcast Midlife Rise & Thrive! So many women have concerns about their bodies getting weaker in midlife, but the truth is there is so much you can do to strengthen your body no matter how active you’ve been before now. I promise it’s not too late!
05/31/2023
PODCAST LIVE TOMORROW! Thank you Dr Sara Poldmae, DACM, L.Ac. for inviting me as your guest. I am so grateful that our paths crossed. Cheers to women helping women!
05/23/2023
We're shouting out our friends at Meadow Hill Wellness with the launch of this new Podcast featuring Dr. Sara Poldmae.
Hi there everyone! Meadow Hill Wellness is excited to share a new podcast our very own Dr. Sara Poldmae is launching next Thursday. Midlife Rise is a podcast for women who are ready to heal and set new intentions as they write out their next chapter.
Each episode will help listeners learn how to live with intention and experience fulfillment in mind, body, and soul during midlife. Stay updated by following on Instagram for all of the latest podcast news!
And, if you are local and looking for help with any health issues you are experiencing during midlife, feel free to visit our clinics in Annapolis or Edgewater for amazing natural healthcare services. Call today or check us out online
www.meadowhillwellness.com
05/22/2023
Sunshine Yoga, every Sunday!
05/22/2023
Thanks Jennifer!!
05/16/2023
Don't miss out on this! Sunday May 21st at 4:15pm $20
Join Authentic Heart Coaching, LLC for her monthly Women’s Embodiment Circle. This month the special guest is acupuncturist Dr Sara Jaye Fenton!
This Sunday! Join Authentic Heart Coaching, LLC for her monthly Women’s Embodiment Circle. This month our special guest is acupuncturist Dr Sara Jaye Fenton!
4:15pm $20
05/14/2023
I love being a mom! Happy Mother’s Day to all you moms and mother figures! 😘
Do you want to get back to running? I can help! Whether you experience pain or leakage or both!… this doesn’t have to be your story forever. There is always progress to be made. You might just need an expert 🙋♀️ to assess your body and help guide you.
Running requires balance, strength, and ability to transfer forces from the ground through one leg. We can work on all of this together!
Reach out if you are missing your running outlet — you deserve your “you time”!
05/11/2023
Just remembering this sweet day a few weeks back. Love all these women and what they're doing for our community.
05/11/2023
Little Daisy Development and I are partnering to make this special offer! You have nothing to lose, but lots to gain! If you are a new mom or you are growing your family for the 3rd or 4th time, this is a great opportunity to ask the experts some questions.
Link in bio! OR https://calendly.com/performxtherapy/mom-baby
05/09/2023
Deadline to receive this offer is May 14th.
05/04/2023
Little Daisy Development and I are partnering to make this special offer! You have nothing to lose, but lots to gain! If you are a new mom or you are growing your family for the 3rd or 4th time, this is a great opportunity to ask the experts some questions.
Link in bio! OR https://calendly.com/performxtherapy/mom-baby
05/02/2023
Thank you Grant!
05/01/2023
If you are 40+ (man or woman), I encourage you to give this a listen! There are great pearls of wisdom about the health care system in general as well as specific things for women in menopause. No one has ever benefited from learning less about their body or how to advocate for yourself (or a partner).
Let me know what you think!
https://open.spotify.com/episode/6mNMmllZoFdEmdXGXqZgKM?si=PsyAJTWlT_iJUaxtURLKHQ
2/3 of women experience memory problems or forgetfulness during the transitional phase of menopause due to changes in brain metabolism. You're not crazy! Good news is: this is temporary and should improve once your cycle ends for good (aka menopause). Even better news is that exercise and stress management can help because of its positive impact on our brain health. :)
Menopause typically occurs around age 51, which is ALSO when we start caring for aging parents and grapple with empty nesting. This can lead to high mental load and emotional stress. With that comes a decrease in cortisol levels... so managing stress is key to help you feel fabulous at 50 and beyond!
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1834 George Avenue
Annapolis, MD
21401
Opening Hours
| Monday | 8am - 5pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 8am - 5pm |
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