Mid-Atlantic Mindfulness

WHAT IS MINDFULNESS?

Mindfulness is paying attention to your surroundings in the present moment using your five senses, including thoughts and emotions in a nonjudgmental way instead from a place of compassion and kindness toward yourself and others

THE IMPORTANCE OF MINDFULNESS

In School - There are benefits of mindfulness with both teachers and students. From improved adaptability, attention, compassion, emotional regulation and control, and calming, mindfulness can have a positive impact on every aspect of education.

In Work - Mindfulness can not only lead to reduce stress in the workplace, but also increase employee stress, retention, and health. With mindfulness practice, company culture can strengthen and positively influence the emotional well being of employees.

In Play - Children benefit from mindfulness just as much as adults do. Practicing mindfulness can reduce a child's stress, improve sleep quality, and heighten their focus. This practice can also be used as an intervention tactic with behavioral challenges children might be facing during social interaction.

In Challenging Times - During challenging times, such as physical health problems, conflict, depression, anxiety, or substance abuse, mindfulness can help one accept their experiences and gain perspective on their self-defeating thoughts. Mindfulness practice can improve the overall well-being of humans and help them to focus more on the positives rather than the negatives.

Contact the practice

Click here to send a message to the practice

Telephone

+14106930044

Website

http://www.mamindfulness.com/

Address

Annapolis, MD

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